Sev Tamatar Sabzi by @chieffoodieofficer

40 min

4 servings

🌶️

1.5 tsp

Chilly powder

🫙

1 tsp

Jeera powder

🫙

1.5 tsp

Coriander powder

⚫

2 g

Pepper powder

💧

480 ml

Water

🌼

3 g

Mustard seeds

🫙

3 g

Cumin seeds

🫙

Hing

🍛

5 g

Curry leaves

🧅

240 g

Onions

🧄

7.5 g

Ginger garlic paste

🍅

270 g

Tomatoes

🧂

5 g

Salt

🫙

3 g

Turmeric powder

🌿

1 tbsp

Kasuri methi

🌿

Coriander

🥨

60 g

Ratlami sev

🫗

15 ml

Oil

🧈

Butter

🌶️

7.5 g

Red chilly powder

🍞

160 g

Pav

  1. Chop
    • onion
    • tomato
    • fresh coriander

    Finely chop the onion, tomatoes, and fresh coriander.

  2. Combine
    • red chilly powder
    • ground coriander
    • Water

    Combine red chilly powder, ground cumin, ground coriander, ground black pepper, and 3/4 tablespoon water into a smooth spice paste.

  3. Heat
    • oil

    Heat the oil in a wide pan over medium heat.

  4. Add
    • mustard seeds
    • cumin seeds

    Add mustard seeds and cumin seeds; let them crackle for 30 seconds.

  5. Add
    • asafoetida
    • curry leaves

    Add asafoetida and curry leaves; stir for 15 seconds until fragrant.

  6. Add
    • onion

    Add the chopped onion and sauté for 5 to 6 minutes until golden and softened.

  7. Stir
    • ginger garlic paste

    Stir in ginger garlic paste and cook for 1 minute until its raw aroma disappears.

  8. Add
    • tomato
    • salt

    Add the chopped tomato, salt, and ground turmeric; cook for 6 to 8 minutes until tomatoes break down.

  9. Stir
    • red chilly powder
    • ground coriander

    Stir in the prepared spice paste and cook for 1 minute over medium heat.

  10. Pour
    • water

    Pour in the remaining water and bring the gravy to a gentle simmer.

  11. Simmer

    Cover the pan and simmer for 8 to 10 minutes until the gravy is thick and glossy.

  12. Crush
    • dried fenugreek leaves

    Crush dried fenugreek leaves between your palms and stir them into the finished gravy.

  13. Stir
    • fresh coriander

    Stir in half of the fresh coriander and remove the pan from the heat.

  14. Toast
    • pav bread rolls

    Split the pav bread rolls and toast them in a dry pan until lightly crisp.

  15. Spoon
    • Ratlami sev

    Spoon the hot sabzi into a serving bowl and stir in Ratlami sev immediately before serving.

  16. Garnish
    • fresh coriander
    • pav bread rolls

    Garnish with the remaining fresh coriander and serve immediately with toasted pav bread rolls.

Sev Tamatar Sabzi by @chieffoodieofficer

40 min

4 servings

🌶️

1.5 tsp

Chilly powder

🫙

1 tsp

Jeera powder

🫙

1.5 tsp

Coriander powder

⚫

2 g

Pepper powder

💧

480 ml

Water

🌼

3 g

Mustard seeds

🫙

3 g

Cumin seeds

🫙

Hing

🍛

5 g

Curry leaves

🧅

240 g

Onions

🧄

7.5 g

Ginger garlic paste

🍅

270 g

Tomatoes

🧂

5 g

Salt

🫙

3 g

Turmeric powder

🌿

1 tbsp

Kasuri methi

🌿

Coriander

🥨

60 g

Ratlami sev

🫗

15 ml

Oil

🧈

Butter

🌶️

7.5 g

Red chilly powder

🍞

160 g

Pav

Preparation Steps

  1. Step 1/16

    Finely chop the onion, tomatoes, and fresh coriander.

    🧅onion
    🍅tomato
    🌿fresh coriander
    🔪chef's knife
    🪵cutting board
  2. Step 2/16

    Combine red chilly powder, ground cumin, ground coriander, ground black pepper, and 3/4 tablespoon water into a smooth spice paste.

    🌶️red chilly powder
    🫙ground cumin
    🫙ground coriander
    ⚫ground black pepper
    💧water
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/16

    Heat the oil in a wide pan over medium heat.

    🫗oil
    🥄spatula
  4. Step 4/16

    Add mustard seeds and cumin seeds; let them crackle for 30 seconds.

    🌼mustard seeds
    🫙cumin seeds
    🥄spatula
  5. Step 5/16

    Add asafoetida and curry leaves; stir for 15 seconds until fragrant.

    🫙asafoetida
    🍛curry leaves
    🥄spatula
  6. Step 6/16

    Add the chopped onion and sauté for 5 to 6 minutes until golden and softened.

    🧅onion
    🥄spatula
  7. Step 7/16

    Stir in ginger garlic paste and cook for 1 minute until its raw aroma disappears.

    🧄ginger garlic paste
    🥄spatula
  8. Step 8/16

    Add the chopped tomato, salt, and ground turmeric; cook for 6 to 8 minutes until tomatoes break down.

    🍅tomato
    🧂salt
    🫙ground turmeric
    🥄spatula
  9. Step 9/16

    Stir in the prepared spice paste and cook for 1 minute over medium heat.

    🌶️red chilly powder
    🫙ground cumin
    🫙ground coriander
    ⚫ground black pepper
    💧water
    🥄spatula
  10. Step 10/16

    Pour in the remaining water and bring the gravy to a gentle simmer.

    💧water
    🥄measuring cup
    🥄spatula
  11. Step 11/16

    Cover the pan and simmer for 8 to 10 minutes until the gravy is thick and glossy.

    🥄spatula
  12. Step 12/16

    Crush dried fenugreek leaves between your palms and stir them into the finished gravy.

    🌿dried fenugreek leaves
    🥄spatula
  13. Step 13/16

    Stir in half of the fresh coriander and remove the pan from the heat.

    🌿fresh coriander
    🥄spatula
  14. Step 14/16

    Split the pav bread rolls and toast them in a dry pan until lightly crisp.

    🍞pav bread rolls
    🔪chef's knife
    🥄spatula
  15. Step 15/16

    Spoon the hot sabzi into a serving bowl and stir in Ratlami sev immediately before serving.

    🥨Ratlami sev
    🥣serving bowl
    🥄spatula
  16. Step 16/16

    Garnish with the remaining fresh coriander and serve immediately with toasted pav bread rolls.

    🌿fresh coriander
    🍞pav bread rolls
    🥣serving bowl

Composition

Ingredients

Types

Liquids, Spices, Herbs, Condiments, Seasonings, Snacks, Grains, Fats

Ingredients

Chilly powder, Jeera powder, Coriander powder, Pepper powder, Water, Mustard seeds, Cumin seeds, Hing, Curry leaves, Onions, Ginger garlic paste, Tomatoes, Salt, Turmeric powder, Kasuri methi, Coriander, Ratlami sev, Oil, Butter, Red chilly powder, Pav

Notes

Chilly powder (for the paste), Jeera powder (for the paste), Coriander powder (for the paste), Pepper powder (for the paste), Water (for the paste, for the gravy), Mustard seeds (for the gravy), Cumin seeds (for the gravy), Curry leaves (10-15 leaves), Onions (chopped), Salt (as per taste), Coriander (as per taste, for the gravy), Ratlami sev (add just before serving), Oil (for the pav), Butter (for the pav), Pav (bread rolls, served instead of roti or paratha)

Allergens

Mustard, Gluten, Legumes

Dietetics

Dietary regimen

Calories

330 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 45g, Fat: 14g, Fiber: 6g, Sugar: 8g

Nutritional Information

Minerals

Sodium: 720mg, Potassium: 460mg, Iron: 3.2mg, Calcium: 85mg

Vitamins

Vitamin C: 22mg, Vitamin A: 520IU, Vitamin K: 18mcg, Folate: 55mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

measuring spoons, measuring cup, mixing bowl, spatula, chef's knife, cutting board, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Saucy, Soft, Tender

Flavors

Tangy, Spicy, Savory, Aromatic, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not add Ratlami sev until serving), fridge : 3 days (Store gravy in an airtight container,Store Ratlami sev separately in a dry airtight container,Reheat gravy before adding fresh sev), freezer : 2 months (Freeze only the cooked tomato gravy,Do not freeze Ratlami sev or pav bread rolls,Thaw overnight in the fridge and reheat thoroughly)