Perinaise BBQ Chicken Tacos by @veryhungrygreek

30 min

2 servings

🍗

300 g

Chicken breast

🧂

2 tsp

BBQ seasoning

🧂

Salt

⚫

Pepper

🌶️

2 tbsp

Peri marinade

🧅

40 g

Onion

🫑

0.5

Red pepper

🍅

100 g

Passata

🍖

3 tbsp

BBQ sauce

🧀

30 g

Mozzarella

🥙

4

Mini tortilla wraps

🥣

1 tbsp

Natural yogurt

🥚

2 tbsp

Light mayo

🫙

Peri seasoning

💧

2.5 tsp

Water

  1. Mix
    • Natural yogurt
    • Light mayo
    • Peri seasoning

    Mix all the perinaise ingredients together with 2-3 tsp of cold water and set aside in the fridge.

  2. Butterfly
    • Chicken breast

    Butterfly the chicken breast then slice all the way through so you've got two flat pieces.

  3. Season
    • Chicken breast
    • BBQ seasoning
    • Peri marinade

    Marinade the chicken in bbq seasoning, 1 tbsp peri marinade, salt and pepper.

  4. Fry
    • Onion
    • Red pepper

    Fry the onions and peppers in a pan until softened.

  5. Fry
    • Chicken breast
    • Onion
    • Red pepper

    Move the veg to the side and fry the chicken until cooked.

  6. Dice
    • Chicken breast
    • Passata
    • Peri marinade

    Dice the chicken then put it back in the pan along with the passata and remaining peri marinade, mixing well and frying on high for a minute.

  7. Fill
    • Mini tortilla wraps
    • Shredded mozzarella

    Fill the wraps along with the cheese, fold and fry for a few minutes.

  8. Enjoy
    • BBQ sauce

    Enjoy with your homemade perinaise and bbq sauce to drizzle.

Perinaise BBQ Chicken Tacos by @veryhungrygreek

30 min

2 servings

🍗

300 g

Chicken breast

🧂

2 tsp

BBQ seasoning

🧂

Salt

⚫

Pepper

🌶️

2 tbsp

Peri marinade

🧅

40 g

Onion

🫑

0.5

Red pepper

🍅

100 g

Passata

🍖

3 tbsp

BBQ sauce

🧀

30 g

Mozzarella

🥙

4

Mini tortilla wraps

🥣

1 tbsp

Natural yogurt

🥚

2 tbsp

Light mayo

🫙

Peri seasoning

💧

2.5 tsp

Water

Preparation Steps

  1. Step 1/8

    Mix all the perinaise ingredients together with 2-3 tsp of cold water and set aside in the fridge.

    🥣Natural yogurt
    🥚Light mayo
    🫙Peri seasoning
    💧Water
    🥣Mixing bowl

  2. Step 2/8

    Butterfly the chicken breast then slice all the way through so you've got two flat pieces.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  3. Step 3/8

    Marinade the chicken in bbq seasoning, 1 tbsp peri marinade, salt and pepper.

    🍗Chicken breast
    🧂BBQ seasoning
    🌶️Peri marinade
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  4. Step 4/8

    Fry the onions and peppers in a pan until softened.

    🧅Onion
    🫑Red pepper
    🥄Spatula

  5. Step 5/8

    Move the veg to the side and fry the chicken until cooked.

    🍗Chicken breast
    🥄Spatula

  6. Step 6/8

    Dice the chicken then put it back in the pan along with the passata and remaining peri marinade, mixing well and frying on high for a minute.

    🍗Chicken breast
    🍅Passata
    🌶️Peri marinade
    🔪Knife
    🪵Cutting board
    🥄Spatula

  7. Step 7/8

    Fill the wraps along with the cheese, fold and fry for a few minutes.

    🥙Mini tortilla wraps
    🧀Shredded mozzarella
    🥄Spatula

  8. Step 8/8

    Enjoy with your homemade perinaise and bbq sauce to drizzle.

    🍖BBQ sauce

Composition

Ingredients

Types

Meat, Spices, Sauces, Condiments, Vegetables, Dairy, Grains, Bread, Liquids

Ingredients

Chicken breast, BBQ seasoning, Salt, Pepper, Peri marinade, Onion, Red pepper, Passata, BBQ sauce, Mozzarella, Mini tortilla wraps, Natural yogurt, Light mayo, Peri seasoning, Water

Notes

BBQ seasoning (heaped teaspoons), Salt (to taste), Pepper (to taste), Peri marinade (used across the marinade and the sauce), Onion (finely diced), Red pepper (finely diced), BBQ sauce (to drizzle), Mozzarella (shredded), Natural yogurt (heaped, for the perinaise), Light mayo (for the perinaise), Water (cold, 2-3 tsp, for the perinaise)

Allergens

Milk, Gluten, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

491 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 50g, Fat: 10g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 950mg, Calcium: 150mg, Potassium: 700mg, Iron: 2mg

Vitamins

Vitamin C: 35mg, Vitamin B6: 1.2mg, Vitamin A: 400µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spatula

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weeknight Dinner, Fakeaway Night

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mexican

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Melty, Juicy, Creamy

Flavors

Spicy, Smoky, Tangy, Savory, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2 days (store in an airtight container,reheat thoroughly before serving,keep perinaise and bbq sauce separate until serving), raw marinated chicken : 1 day (store covered in the fridge before cooking)