Moroccan Beef Couscous by @niangcook

2h30

6 servings

๐Ÿฅฉ

1 kg

Beef

๐Ÿง…

3 medium

Onion

๐ŸŒฟ

1 bunch

Coriander

๐Ÿง‚

5 g

Salt

โšซ

2 g

Pepper

๐Ÿซ™

4 g

Ras el hanout

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿซš

2 g

Ground ginger

๐Ÿซ™

2 g

Turmeric

๐Ÿฅ•

400 g

Carrot

๐Ÿซœ

400 g

Turnip

๐Ÿฅ’

500 g

Zucchini

๐ŸŒถ๏ธ

15 g

Green chili pepper

๐Ÿ’ง

1.5 l

Water

๐ŸŒพ

700 g

Semolina

๐Ÿ…

1 large

Tomato

๐Ÿ…

30 g

Tomato concentrate

๐Ÿฅฌ

Cabbage

๐Ÿซ˜

430 g

Chickpeas

๐Ÿซ’

60 ml

Olive oil

๐Ÿ‡

75 g

Raisins

  1. Chop
    • onion
    • fresh coriander

    Finely chop 2 onions and the fresh coriander; cut the remaining onion into thin slices for the compote.

  2. Cut
    • tomato
    • carrot
    • turnip

    Cut the tomato into small pieces and peel and cut the carrots, turnips, and zucchini into large serving-size pieces.

  3. Heat
    • vegetable oil

    Heat 2 tbsp vegetable oil in the bottom pot of the couscoussier over medium-high heat.

  4. Brown
    • beef shank or shoulder
    • Beef
    • Olive oil

    Brown the 1 kg beef in the hot oil until colored on all sides, about 8 minutes.

  5. Add
    • onion
    • fresh coriander
    • Beef

    Add the chopped onion and coriander mixture to the browned beef.

  6. Cook
    • Beef
    • Onion

    Cook the beef and onion mixture over medium heat for 5 minutes, stirring occasionally.

  7. Stir
    • tomato

    Stir in the chopped tomato and 2 tbsp tomato paste.

  8. Add
    • salt
    • Ground ginger

    Add the salt, black pepper, ras el hanout, paprika, ground ginger, and ground turmeric.

  9. Cook

    Cook the seasoned meat sauce over low heat for 10 to 15 minutes, stirring regularly.

  10. Add
    • carrot
    • turnip
    • zucchini

    Add the carrots, turnips, zucchini, and whole green chili pepper to the pot.

  11. Pour
    • water

    Pour in 1.5 l water and bring the broth to a boil.

  12. Simmer
    • Onion
    • Carrot
    • Zucchini

    Cover the pot and simmer the meat and vegetables for 45 to 60 minutes over low heat.

  13. Place
    • couscous semolina
    • olive oil
    • salt

    Place the couscous semolina in a large bowl and mix it with 2 tbsp olive oil and a pinch of salt.

  14. Sprinkle
    • couscous semolina
    • water

    Sprinkle a small amount of hot water over the semolina and rub the grains between your hands to separate them.

  15. Transfer
    • couscous semolina

    Transfer the moistened semolina to the steamer basket of the couscoussier.

  16. Steam
    • couscous semolina

    Steam the couscous over the simmering broth for 15 to 20 minutes.

  17. Step
    • carrot
    • turnip
    • zucchini

    Remove the vegetables from the broth once tender and reserve them covered.

  18. Add
    • cooked chickpeas
    • salt

    Add the cooked chickpeas to the broth and adjust the seasoning with salt and black pepper.

  19. Simmer
    • beef shank or shoulder
    • cooked chickpeas
    • Beef

    Simmer the beef and chickpeas in the broth for another 30 to 40 minutes, until the beef is very tender.

  20. Return
    • couscous semolina
    • olive oil

    Return the steamed couscous to the bowl and mix in the remaining 2 tbsp olive oil.

  21. Return
    • couscous semolina

    Return the couscous to the steamer basket and steam it a second time for 20 minutes.

  22. Heat
    • onion

    Heat a small amount of broth in a pan and cook the sliced onion over medium heat until translucent.

  23. Add
    • raisins
    • Onion

    Add the raisins and 1/2 cup of cooking broth to the onions.

  24. Simmer
    • onion
    • raisins

    Simmer the onion-raisin compote for 10 to 15 minutes until the onions are soft and the sauce is syrupy.

  25. Spread
    • couscous semolina

    Spread the steamed couscous on a large serving platter and moisten it with a ladleful of cooking broth.

  26. Arrange
    • beef shank or shoulder
    • carrot
    • turnip

    Arrange the vegetables around the couscous and place the beef and chickpeas in the center.

  27. Spoon
    • onion
    • raisins

    Spoon the onion-raisin compote over the couscous and serve the remaining broth alongside.

Moroccan Beef Couscous by @niangcook

2h30

6 servings

๐Ÿฅฉ

1 kg

Beef

๐Ÿง…

3 medium

Onion

๐ŸŒฟ

1 bunch

Coriander

๐Ÿง‚

5 g

Salt

โšซ

2 g

Pepper

๐Ÿซ™

4 g

Ras el hanout

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿซš

2 g

Ground ginger

๐Ÿซ™

2 g

Turmeric

๐Ÿฅ•

400 g

Carrot

๐Ÿซœ

400 g

Turnip

๐Ÿฅ’

500 g

Zucchini

๐ŸŒถ๏ธ

15 g

Green chili pepper

๐Ÿ’ง

1.5 l

Water

๐ŸŒพ

700 g

Semolina

๐Ÿ…

1 large

Tomato

๐Ÿ…

30 g

Tomato concentrate

๐Ÿฅฌ

Cabbage

๐Ÿซ˜

430 g

Chickpeas

๐Ÿซ’

60 ml

Olive oil

๐Ÿ‡

75 g

Raisins

Preparation Steps

  1. Step 1/27

    Finely chop 2 onions and the fresh coriander; cut the remaining onion into thin slices for the compote.

    ๐Ÿง…onion
    ๐ŸŒฟfresh coriander
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/27

    Cut the tomato into small pieces and peel and cut the carrots, turnips, and zucchini into large serving-size pieces.

    ๐Ÿ…tomato
    ๐Ÿฅ•carrot
    ๐Ÿซœturnip
    ๐Ÿฅ’zucchini
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/27

    Heat 2 tbsp vegetable oil in the bottom pot of the couscoussier over medium-high heat.

    ๐Ÿซ—vegetable oil
    ๐Ÿฅ„measuring spoon
  4. Step 4/27

    Brown the 1 kg beef in the hot oil until colored on all sides, about 8 minutes.

    ๐Ÿฅฉbeef shank or shoulder
    ๐Ÿฅ„wooden spoon
  5. Step 5/27

    Add the chopped onion and coriander mixture to the browned beef.

    ๐Ÿง…onion
    ๐ŸŒฟfresh coriander
    ๐Ÿฅ„wooden spoon
  6. Step 6/27

    Cook the beef and onion mixture over medium heat for 5 minutes, stirring occasionally.

    ๐Ÿฅ„wooden spoon
  7. Step 7/27

    Stir in the chopped tomato and 2 tbsp tomato paste.

    ๐Ÿ…tomato
    ๐Ÿ…tomato paste
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  8. Step 8/27

    Add the salt, black pepper, ras el hanout, paprika, ground ginger, and ground turmeric.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿซ™ras el hanout
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซšground ginger
    ๐Ÿซ™ground turmeric
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  9. Step 9/27

    Cook the seasoned meat sauce over low heat for 10 to 15 minutes, stirring regularly.

    ๐Ÿฅ„wooden spoon
  10. Step 10/27

    Add the carrots, turnips, zucchini, and whole green chili pepper to the pot.

    ๐Ÿฅ•carrot
    ๐Ÿซœturnip
    ๐Ÿฅ’zucchini
    ๐ŸŒถ๏ธgreen chili pepper
    ๐Ÿฅ„wooden spoon
  11. Step 11/27

    Pour in 1.5 l water and bring the broth to a boil.

    ๐Ÿ’งwater
    ๐Ÿฅ›measuring jug
  12. Step 12/27

    Cover the pot and simmer the meat and vegetables for 45 to 60 minutes over low heat.

  13. Step 13/27

    Place the couscous semolina in a large bowl and mix it with 2 tbsp olive oil and a pinch of salt.

    ๐ŸŒพcouscous semolina
    ๐Ÿซ’olive oil
    ๐Ÿง‚salt
    ๐Ÿฝ๏ธlarge serving platter
    ๐Ÿฅ„wooden spoon
  14. Step 14/27

    Sprinkle a small amount of hot water over the semolina and rub the grains between your hands to separate them.

    ๐ŸŒพcouscous semolina
    ๐Ÿ’งwater
    ๐Ÿฝ๏ธlarge serving platter
  15. Step 15/27

    Transfer the moistened semolina to the steamer basket of the couscoussier.

    ๐ŸŒพcouscous semolina
  16. Step 16/27

    Steam the couscous over the simmering broth for 15 to 20 minutes.

    ๐ŸŒพcouscous semolina
  17. Step 17/27

    Remove the vegetables from the broth once tender and reserve them covered.

    ๐Ÿฅ•carrot
    ๐Ÿซœturnip
    ๐Ÿฅ’zucchini
    ๐ŸŒถ๏ธgreen chili pepper
    ๐Ÿฅ„wooden spoon
    ๐Ÿฝ๏ธlarge serving platter
  18. Step 18/27

    Add the cooked chickpeas to the broth and adjust the seasoning with salt and black pepper.

    ๐Ÿซ˜cooked chickpeas
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅ„wooden spoon
  19. Step 19/27

    Simmer the beef and chickpeas in the broth for another 30 to 40 minutes, until the beef is very tender.

    ๐Ÿฅฉbeef shank or shoulder
    ๐Ÿซ˜cooked chickpeas
  20. Step 20/27

    Return the steamed couscous to the bowl and mix in the remaining 2 tbsp olive oil.

    ๐ŸŒพcouscous semolina
    ๐Ÿซ’olive oil
    ๐Ÿฝ๏ธlarge serving platter
    ๐Ÿฅ„wooden spoon
  21. Step 21/27

    Return the couscous to the steamer basket and steam it a second time for 20 minutes.

    ๐ŸŒพcouscous semolina
  22. Step 22/27

    Heat a small amount of broth in a pan and cook the sliced onion over medium heat until translucent.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  23. Step 23/27

    Add the raisins and 1/2 cup of cooking broth to the onions.

    ๐Ÿ‡raisins
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ›measuring jug
  24. Step 24/27

    Simmer the onion-raisin compote for 10 to 15 minutes until the onions are soft and the sauce is syrupy.

    ๐Ÿง…onion
    ๐Ÿ‡raisins
    ๐Ÿฅ„wooden spoon
  25. Step 25/27

    Spread the steamed couscous on a large serving platter and moisten it with a ladleful of cooking broth.

    ๐ŸŒพcouscous semolina
    ๐Ÿฝ๏ธlarge serving platter
    ๐Ÿฅ„wooden spoon
  26. Step 26/27

    Arrange the vegetables around the couscous and place the beef and chickpeas in the center.

    ๐Ÿฅฉbeef shank or shoulder
    ๐Ÿฅ•carrot
    ๐Ÿซœturnip
    ๐Ÿฅ’zucchini
    ๐ŸŒถ๏ธgreen chili pepper
    ๐Ÿซ˜cooked chickpeas
    ๐Ÿฝ๏ธlarge serving platter
  27. Step 27/27

    Spoon the onion-raisin compote over the couscous and serve the remaining broth alongside.

    ๐Ÿง…onion
    ๐Ÿ‡raisins
    ๐Ÿฝ๏ธlarge serving platter
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Spices, Liquids, Oils, Fruits

Ingredients

Beef, Onion, Coriander, Salt, Pepper, Ras el hanout, Paprika, Ground ginger, Turmeric, Carrot, Turnip, Zucchini, Green chili pepper, Water, Semolina, Tomato, Tomato concentrate, Cabbage, Chickpeas, Olive oil, Raisins

Notes

Beef (shank or shoulder), Pepper (amount not given), Ras el hanout (amount not given), Paprika (amount not given), Ground ginger (amount not given), Turmeric (amount not given), Semolina (amount not given), Tomato (cut, amount not given), Tomato concentrate (amount not given), Cabbage (optional), Chickpeas (amount not given), Olive oil (used on semolina and in onion compote), Raisins (for the onion compote)

Allergens

to inform

Dietetics

Dietary regimen

Halal, Dairy-Free

Calories

790 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 96g, Fat: 25g, Fiber: 13g, Sugars: 15g, Sodium: 620mg

Nutritional Information

Minerals

Iron: 7.4mg, Potassium: 1120mg, Calcium: 92mg, Magnesium: 94mg, Zinc: 8.1mg

Vitamins

Vitamin A: 830ยตg RAE, Vitamin C: 37mg, Vitamin B12: 3.2ยตg, Folate: 128ยตg DFE

Preparation

Time Information

Preparation

30 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Hard (3/4)

Steps

27 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, large serving platter, measuring spoon, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Fluffy, Tender, Juicy, Stewy, Soft

Flavors

Savory, Warmly spiced, Earthy, Sweet, Mildly spicy, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly,Store couscous, broth, meat, and vegetables in airtight containers,Reheat beef and broth until piping hot), freezer : 3 months (Freeze cooled beef, broth, vegetables, and compote in airtight portions,Freeze couscous separately,Thaw in the fridge before reheating)