Healthier Nut Caramel by @fitgreenmind

5 min

4 servings

🧈

45 ml

Hazelnut butter

🍁

45 ml

Maple syrup

🧂

0.3 g

Salt

  1. Measure
    • hazelnut butter

    Measure 3 tbsp hazelnut butter and add it to a mixing bowl.

  2. Add
    • maple syrup
    • hazelnut butter

    Add 3 tbsp maple syrup to the hazelnut butter.

  3. Add
    • salt

    Add a pinch of salt to the bowl.

  4. Stir
    • hazelnut butter
    • maple syrup
    • salt

    Stir the mixture thoroughly until smooth, glossy, and caramel-like.

  5. Transfer
    • hazelnut butter
    • maple syrup
    • salt

    Use immediately as a caramel-style sauce or transfer it to an airtight container.

Healthier Nut Caramel by @fitgreenmind

5 min

4 servings

🧈

45 ml

Hazelnut butter

🍁

45 ml

Maple syrup

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/5

    Measure 3 tbsp hazelnut butter and add it to a mixing bowl.

    🧈hazelnut butter
    🥄measuring spoon
    🥣mixing bowl

  2. Step 2/5

    Add 3 tbsp maple syrup to the hazelnut butter.

    🍁maple syrup
    🧈hazelnut butter
    🥄measuring spoon
    🥣mixing bowl

  3. Step 3/5

    Add a pinch of salt to the bowl.

    🧂salt
    🥄measuring spoon
    🥣mixing bowl

  4. Step 4/5

    Stir the mixture thoroughly until smooth, glossy, and caramel-like.

    🧈hazelnut butter
    🍁maple syrup
    🧂salt
    🥣mixing bowl
    🥄spoon

  5. Step 5/5

    Use immediately as a caramel-style sauce or transfer it to an airtight container.

    🧈hazelnut butter
    🍁maple syrup
    🧂salt
    🥄spoon
    🫙airtight container

Composition

Ingredients

Types

Nuts, Nut Butter, Sweeteners, Seasonings

Ingredients

Hazelnut butter, Maple syrup, Salt

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Lactose-free, Plant-based

Calories

139 kcal

Macro nutrients

Protein: 2.2g, Total fat: 8.3g, Saturated fat: 0.7g, Carbohydrates: 14.1g, Sugars: 11.5g, Fiber: 1.5g

Nutritional Information

Minerals

Calcium: 19mg, Iron: 0.6mg, Magnesium: 34mg, Potassium: 92mg, Sodium: 28mg, Zinc: 0.5mg

Vitamins

Vitamin E: 1.1mg, Vitamin B6: 0.04mg, Folate: 8µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, spoon, measuring spoon, airtight container

Appliances

to inform

Type

Type

Type Of Dish

Condiment, Sauce, Spread, Snack

Occasions

Breakfast, Brunch, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European

Geographic

Germany, Europe

Various

Aspect

Texture

Smooth, Thick, Creamy, Sticky, Pourable

Flavors

Nutty, Sweet, Caramel-like, Maple, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Keep in a clean airtight container,Store away from heat and direct sunlight,Stir before use if separation occurs), fridge : 7 days (Store in a clean airtight container,Keep refrigerated at or below 4°C / 40°F,Use a clean spoon each time,Stir before serving if the oils separate), freezer : 2 months (Store in a freezer-safe airtight container,Leave headspace for expansion,Thaw overnight in the refrigerator,Stir well after thawing)