Creamy Turmeric Chicken by @louloukitchen_

25 min

3 servings

🥒

2

Courgette

🫙

1 tsp

Zaatar

🫒

15 ml

Olive oil

🍗

2

Chicken breast fillet

🧅

150 g

Red onion

🫙

15 ml

Turmeric

🌼

30 ml

Wholegrain mustard

🌿

10 g

Chives

🍲

1 tsp

Chicken stock

🍚

150 g dry

Rice

  1. Cook
    • rice

    Cook the rice according to its package directions until tender.

  2. Slice
    • courgette

    Slice the courgette into thin rounds using a mandoline slicer.

  3. Heat
    • olive oil
    • courgette

    Heat the olive oil in a frying pan over medium heat and add the sliced courgette.

  4. Season
    • za'atar
    • courgette

    Season the courgette with za'atar and sauté until lightly browned and tender-crisp, about 5 minutes.

  5. Transfer
    • courgette

    Transfer the cooked courgette to a plate and reserve.

  6. Dice
    • chicken breast
    • red onion

    Dice the chicken breast and finely chop the red onion.

  7. Sauté
    • red onion

    Sauté the red onion in the frying pan over medium heat until softened.

  8. Add
    • chicken breast

    Add the diced chicken breast and cook until browned on all sides.

  9. Stir
    • ground turmeric
    • wholegrain mustard
    • chicken breast

    Stir in the ground turmeric and wholegrain mustard until the chicken is evenly coated.

  10. Pour
    • chicken broth
    • chives

    Pour in the chicken broth and add the chives.

  11. Simmer
    • chicken breast
    • chicken broth
    • wholegrain mustard

    Simmer and stir the chicken sauce over medium heat until reduced and creamy, about 10 minutes.

  12. Arrange
    • courgette
    • rice

    Arrange the courgette on each serving plate and place the cooked rice in the center.

  13. Spoon
    • chicken breast
    • rice
    • courgette

    Spoon the creamy turmeric chicken over the rice and serve immediately.

Creamy Turmeric Chicken by @louloukitchen_

25 min

3 servings

🥒

2

Courgette

🫙

1 tsp

Zaatar

🫒

15 ml

Olive oil

🍗

2

Chicken breast fillet

🧅

150 g

Red onion

🫙

15 ml

Turmeric

🌼

30 ml

Wholegrain mustard

🌿

10 g

Chives

🍲

1 tsp

Chicken stock

🍚

150 g dry

Rice

Preparation Steps

  1. Step 1/13

    Cook the rice according to its package directions until tender.

    🍚rice
    🍲saucepan

  2. Step 2/13

    Slice the courgette into thin rounds using a mandoline slicer.

    🥒courgette
    🔪mandoline slicer
    🪵cutting board

  3. Step 3/13

    Heat the olive oil in a frying pan over medium heat and add the sliced courgette.

    🫒olive oil
    🥒courgette
    🍳frying pan

  4. Step 4/13

    Season the courgette with za'atar and sauté until lightly browned and tender-crisp, about 5 minutes.

    🫙za'atar
    🥒courgette
    🍳frying pan
    🥄wooden spoon

  5. Step 5/13

    Transfer the cooked courgette to a plate and reserve.

    🥒courgette
    🍽️serving plates

  6. Step 6/13

    Dice the chicken breast and finely chop the red onion.

    🍗chicken breast
    🧅red onion
    🔪chef's knife
    🪵cutting board

  7. Step 7/13

    Sauté the red onion in the frying pan over medium heat until softened.

    🧅red onion
    🍳frying pan
    🥄wooden spoon

  8. Step 8/13

    Add the diced chicken breast and cook until browned on all sides.

    🍗chicken breast
    🍳frying pan
    🥄wooden spoon

  9. Step 9/13

    Stir in the ground turmeric and wholegrain mustard until the chicken is evenly coated.

    🫙ground turmeric
    🌼wholegrain mustard
    🍗chicken breast
    🍳frying pan
    🥄wooden spoon

  10. Step 10/13

    Pour in the chicken broth and add the chives.

    🍲chicken broth
    🌿chives
    🍳frying pan
    🥄wooden spoon

  11. Step 11/13

    Simmer and stir the chicken sauce over medium heat until reduced and creamy, about 10 minutes.

    🍗chicken breast
    🍲chicken broth
    🌼wholegrain mustard
    🍳frying pan
    🥄wooden spoon

  12. Step 12/13

    Arrange the courgette on each serving plate and place the cooked rice in the center.

    🥒courgette
    🍚rice
    🍽️serving plates

  13. Step 13/13

    Spoon the creamy turmeric chicken over the rice and serve immediately.

    🍗chicken breast
    🍚rice
    🥒courgette
    🍽️serving plates

Composition

Ingredients

Types

Oils, Vegetables, Herbs and Spices, Grains

Ingredients

Courgette, Zaatar, Olive oil, Chicken breast fillet, Red onion, Turmeric, Wholegrain mustard, Chives, Chicken stock, Rice

Notes

Courgette (or one very large courgette), Olive oil (drizzle, no amount given), Chicken breast fillet (yellow from the turmeric marinade/cooking), Red onion (white onion also works), Chives (no amount given), Chicken stock (or one stock cube diluted in a little water), Rice (a little, no amount given)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Dairy-free

Calories

535 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 57g, Fat: 18g, Fiber: 4g

Nutritional Information

Minerals

Potassium: 690mg, Iron: 2.8mg, Sodium: 610mg

Vitamins

Vitamin C: 30mg, Vitamin B6: 0.8mg, Vitamin K: 22mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

mandoline slicer, chef's knife, cutting board, frying pan, wooden spoon, saucepan, serving plates

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Crisp-tender

Flavors

Savory, Tangy, Earthy, Herbaceous, Warmly spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Freeze rice and chicken separately if possible)