Veal, Chickpea and Raisin Tagine by @niangcook

N/A
Medium

4 servings

🥩

500 g

Veal Chuck

🟡

5 ml

Turmeric

🌾

5 ml

Cumin

🌶️

5 ml

Paprika

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧅

180 g

Red Onion

🫒

30 ml

Olive Oil

🫛

250 g

Chickpeas

🍇

75 g

Raisins

💧

250 ml

Water

🍯

15 ml

Honey

Preparation Steps

  1. Step 1/10

    Peel and finely slice the 1 large red onion.

    red onion
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Heat the 2 tbsp olive oil in a heavy pot over medium-high heat.

    olive oil
    🥄wooden spoon

  3. Step 3/10

    Add the 500 g veal chuck and brown it on all sides for about 6 min.

    veal chuck
    🥄wooden spoon

  4. Step 4/10

    Add the sliced red onion and cook for 5 min until softened.

    red onion
    🥄wooden spoon

  5. Step 5/10

    Stir in 1 tsp turmeric, 1 tsp cumin, 1 tsp paprika, salt, and black pepper.

    ground turmeric
    ground cumin
    paprika
    salt
    black pepper
    🥄wooden spoon
    🥄measuring spoons

  6. Step 6/10

    Pour in the 250 ml water and bring the mixture to a simmer.

    water
    🥛measuring jug
    🥄wooden spoon

  7. Step 7/10

    Cover the pot and simmer gently for 60 min until the veal is nearly tender.

    veal chuck

  8. Step 8/10

    Add the 250 g cooked chickpeas and 75 g raisins to the pot.

    cooked chickpeas
    raisins
    🥄wooden spoon

  9. Step 9/10

    Stir in the 1 tbsp honey and simmer uncovered for 20 min until the sauce thickens.

    honey
    🥄wooden spoon
    🥄measuring spoons

  10. Step 10/10

    Taste the tagine and adjust the salt and black pepper before serving hot.

    salt
    black pepper
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Spices, Seasonings, Vegetables, Oils, Dried Fruits, Liquids, Sweeteners

Ingredients

Veal chuck, Turmeric, Cumin, Paprika, Salt, Pepper, Red onion, Olive oil, Chickpeas, Raisins, Water, Honey

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, High-protein

Calories

550 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 51g, Fat: 23g, Fiber: 11g, Sugars: 20g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 720mg, Magnesium: 70mg, Zinc: 6mg, Sodium: 250mg

Vitamins

Vitamin B12: 1.5µg, Vitamin B6: 0.6mg, Vitamin C: 6mg, Folate: 120µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Family Meal, Cold Weather

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Creamy, Soft, Saucy, Chewy

Flavors

Sweet, Savory, Warm-spiced, Earthy, Honeyed, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool within 2 hours,Store in an airtight container at 4°C or below), freezer : 3 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator)