Easy, Healthy Guacamole Egg Wraps by @raziyyz

15 min

2 servings

🥚

360 ml

Egg whites

🧂

Salt

⚫

Pepper

🌿

Oregano

🧀

60 ml

Low fat cheese

🫒

0.5 tsp

Olive oil

🥙

2.5

Tortillas

🌶️

Hot sauce

🥑

0.5

Avocado

🥛

1.5 tbsp

Low fat sour cream

🧅

1

Red onion

🍅

1

Tomato

🧄

1 tsp

Garlic

🍋

Lime

🌿

Parsley

  1. Add
    • Olive oil

    Add a touch of olive oil to a hot pan.

  2. Add
    • Egg whites
    • Salt

    Add the egg whites with salt, pepper and oregano, cover and cook for 1 minute.

  3. Sprinkle
    • Low fat cheese

    Sprinkle low-fat cheese on both folds, then remove.

  4. Step
    • Egg whites
    • Low fat cheese

    Repeat for the second egg portion.

  5. Mix
    • Avocado
    • Low fat sour cream
    • Minced garlic

    Mix the avocado, low-fat sour cream, minced garlic, chopped red onion, chopped tomato, a squeeze of lime, and optional salt and parsley to make the guacamole.

  6. Build
    • Tortillas

    Build the wrap with the tortilla, cutting out a triangle piece to match the egg and securing the fold.

  7. Toast
    • Tortillas

    Toast the wrap on both sides.

Easy, Healthy Guacamole Egg Wraps by @raziyyz

15 min

2 servings

🥚

360 ml

Egg whites

🧂

Salt

⚫

Pepper

🌿

Oregano

🧀

60 ml

Low fat cheese

🫒

0.5 tsp

Olive oil

🥙

2.5

Tortillas

🌶️

Hot sauce

🥑

0.5

Avocado

🥛

1.5 tbsp

Low fat sour cream

🧅

1

Red onion

🍅

1

Tomato

🧄

1 tsp

Garlic

🍋

Lime

🌿

Parsley

Preparation Steps

  1. Step 1/7

    Add a touch of olive oil to a hot pan.

    🫒Olive oil

  2. Step 2/7

    Add the egg whites with salt, pepper and oregano, cover and cook for 1 minute.

    🥚Egg whites
    🧂Salt
    ⚫Pepper
    🌿Oregano
    🥄Spatula

  3. Step 3/7

    Sprinkle low-fat cheese on both folds, then remove.

    🧀Low fat cheese
    🥄Spatula

  4. Step 4/7

    Repeat for the second egg portion.

    🥚Egg whites
    🧀Low fat cheese
    🥄Spatula

  5. Step 5/7

    Mix the avocado, low-fat sour cream, minced garlic, chopped red onion, chopped tomato, a squeeze of lime, and optional salt and parsley to make the guacamole.

    🥑Avocado
    🥛Low fat sour cream
    🧄Minced garlic
    🧅Red onion
    🍅Tomato
    🍋Lime
    🧂Salt
    🌿Parsley
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  6. Step 6/7

    Build the wrap with the tortilla, cutting out a triangle piece to match the egg and securing the fold.

    🥙Tortillas
    🔪Knife
    🪵Cutting board

  7. Step 7/7

    Toast the wrap on both sides.

    🥙Tortillas

Composition

Ingredients

Types

Eggs, Spices, Herbs, Dairy, Oils, Grains, Condiments, Fruits, Vegetables

Ingredients

Egg whites, Salt, Pepper, Oregano, Low fat cheese, Olive oil, Tortillas, Hot sauce, Avocado, Low fat sour cream, Red onion, Tomato, Garlic, Lime, Parsley

Notes

Egg whites (split into 3/4 cup for each wrap), Salt (to season the egg wrap, optional, for the guacamole), Pepper (to season the egg wrap), Oregano (to season the egg wrap), Low fat cheese (marble or mozzarella), Olive oil (or spray), Tortillas (large, cut the half into 2 triangles for each large tortilla, 60g, lower carb, whole wheat used), Hot sauce (optional, as a topping), Avocado (medium, or 1 small), Red onion (small, chopped), Tomato (small, chopped), Garlic (minced), Lime (a squeeze), Parsley (optional)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Vegetarian

Calories

417 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 43g, Fat: 12g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 180mg, Potassium: 550mg, Iron: 2.5mg, Magnesium: 45mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 12mg, Vitamin B12: 0.5mcg, Folate: 60mcg, Vitamin K: 20mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spatula, Cutting board, Knife

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Mexican

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Crispy

Flavors

Savory, Garlicky, Citrusy, Creamy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate assembled wraps or components separately : up to 2 days (store in an airtight container,keep guacamole separate or press plastic wrap directly on its surface to limit browning,reheat egg wrap in a pan or toaster before serving)