High Protein Loaded Breakfast Burritos by @_aussiefitness

40 min

10 servings

🥓

500 g

Bacon

🥔

400 g

Potato gems

🧅

0.5

Brown onion

🥩

1 kg

Lean beef

🥚

8

Eggs

🥚

300 g

Egg whites

🧂

Salt

🌿

Chives

🥙

10

Tortillas

🧀

40 g

Light cheddar cheese

🫙

All purpose seasoning

🫗

Cooking oil spray

  1. Air-fry
    • Potato gems/tater tots

    Air fry the potato gems at 190C/375F for 7-8 minutes, flipping halfway.

  2. Air-fry
    • Bacon
    • Potato gems/tater tots

    Air fry the bacon at 190C/375F for 15-20 minutes, removing the potatoes earlier if cooking together.

  3. Season
    • Lean beef or chicken sausages
    • All purpose seasoning
    • Brown onion

    Season the lean beef or chicken sausages with a generous amount of all purpose seasoning and cook with the diced onion on medium-high heat in a pan, then set aside once cooked.

  4. Spray
    • Eggs
    • Egg whites
    • Cooking oil spray

    Lower the heat on the same pan, spray with cooking oil and add the whisked eggs and egg whites.

  5. Stir
    • Eggs
    • Egg whites
    • Salt

    Stir and fold the eggs continuously until fluffy, then season with salt.

  6. Mash
    • Potato gems/tater tots
    • Lean beef or chicken sausages
    • Eggs

    In a large bowl, mash the potatoes and add the sausage, egg, diced chives and diced cooked bacon, then mix well to combine.

  7. Warm
    • Tortillas
    • Light cheddar cheese

    Warm a tortilla, add 1/10th of the filling and the light cheddar cheese, then roll the burrito and toast it.

  8. Reheat
    • Tortillas

    Repeat for the other 9 burritos, then store in the fridge or freezer and reheat when ready to eat.

High Protein Loaded Breakfast Burritos by @_aussiefitness

40 min

10 servings

🥓

500 g

Bacon

🥔

400 g

Potato gems

🧅

0.5

Brown onion

🥩

1 kg

Lean beef

🥚

8

Eggs

🥚

300 g

Egg whites

🧂

Salt

🌿

Chives

🥙

10

Tortillas

🧀

40 g

Light cheddar cheese

🫙

All purpose seasoning

🫗

Cooking oil spray

Preparation Steps

  1. Step 1/8

    Air fry the potato gems at 190C/375F for 7-8 minutes, flipping halfway.

    🥔Potato gems/tater tots

  2. Step 2/8

    Air fry the bacon at 190C/375F for 15-20 minutes, removing the potatoes earlier if cooking together.

    🥓Bacon
    🥔Potato gems/tater tots

  3. Step 3/8

    Season the lean beef or chicken sausages with a generous amount of all purpose seasoning and cook with the diced onion on medium-high heat in a pan, then set aside once cooked.

    🍗Lean beef or chicken sausages
    🫙All purpose seasoning
    🧅Brown onion
    🥄Spatula

  4. Step 4/8

    Lower the heat on the same pan, spray with cooking oil and add the whisked eggs and egg whites.

    🥚Eggs
    🥚Egg whites
    🫗Cooking oil spray
    🥄Whisk

  5. Step 5/8

    Stir and fold the eggs continuously until fluffy, then season with salt.

    🥚Eggs
    🥚Egg whites
    🧂Salt
    🥄Spatula

  6. Step 6/8

    In a large bowl, mash the potatoes and add the sausage, egg, diced chives and diced cooked bacon, then mix well to combine.

    🥔Potato gems/tater tots
    🍗Lean beef or chicken sausages
    🥚Eggs
    🥚Egg whites
    🌿Chives
    🥓Bacon
    🥣Large bowl

  7. Step 7/8

    Warm a tortilla, add 1/10th of the filling and the light cheddar cheese, then roll the burrito and toast it.

    🥙Tortillas
    🧀Light cheddar cheese

  8. Step 8/8

    Repeat for the other 9 burritos, then store in the fridge or freezer and reheat when ready to eat.

    🥙Tortillas

Composition

Ingredients

Types

Meat, Vegetables, Eggs, Spices, Grains, Dairy, Fats/Oils

Ingredients

Bacon, Potato gems, Brown onion, Lean beef, Eggs, Egg whites, Salt, Chives, Tortillas, Light cheddar cheese, All purpose seasoning, Cooking oil spray

Notes

Bacon (beef bacon, centre cut bacon or turkey bacon), Potato gems (or tater tots), Brown onion (diced), Lean beef (seasoned with all purpose seasoning, or chicken sausages), Salt (to season the eggs), Chives (diced, amount not given), Tortillas (Mission Large Carb Balance tortillas, warmed), Light cheddar cheese (Bega 50% less fat grated cheese), All purpose seasoning (a generous amount, for the sausages), Cooking oil spray (for greasing the pan before eggs)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

556 kcal

Macro nutrients

Protein: 50.5g, Carbohydrates: 39g, Fat: 27g, Fiber: 8g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 650mg, Iron: 2.8mg, Calcium: 150mg

Vitamins

Vitamin B12: 1.2µg, Vitamin A: 110µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Large bowl, Whisk, Spatula

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@_aussiefitness

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Melty, Soft, Fluffy, Crispy

Flavors

Savory, Salty, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container or wrapped individually,reheat thoroughly before eating), freezer : 2-3 months (wrap individually in foil or plastic wrap,place in a freezer-safe bag,thaw before reheating or reheat from frozen at lower heat for longer)