Courgette, Feta and Mozzarella Frittata by @louloukitchen_

40 min

6 servings

🥒

3

Courgette

🧀

200 g

Feta

🧀

150 g

Mozzarella

🥚

400 g

Eggs

🫙

11 g

Baking powder

  1. Preheat

    Preheat the oven to 180°C (350°F).

  2. Grate
    • courgette

    Grate the 3 courgette using a box grater.

  3. Wrap
    • courgette

    Wrap the grated courgette in a clean kitchen towel and squeeze firmly to remove as much liquid as possible.

  4. Crack
    • eggs

    Crack 4 eggs into the oven-safe baking dish and beat them with a fork.

  5. Stir
    • feta cheese
    • courgette
    • baking powder

    Stir half of the feta cheese, half of the drained courgette, and the baking powder into the beaten eggs.

  6. Add
    • eggs

    Add the remaining 4 eggs and beat until the egg mixture is evenly combined.

  7. Layer
    • feta cheese
    • courgette
    • Eggs

    Layer the remaining feta cheese and remaining drained courgette over the egg mixture.

  8. Scatter
    • shredded mozzarella

    Scatter all 150 g shredded mozzarella evenly over the top.

  9. Bake
    • Mozzarella
    • Eggs

    Bake at 180°C (350°F) for 25 minutes, until the eggs are set and the mozzarella is golden.

  10. Slice

    Rest the frittata for 5 minutes, then slice into 4 portions and serve warm.

Courgette, Feta and Mozzarella Frittata by @louloukitchen_

40 min

6 servings

🥒

3

Courgette

🧀

200 g

Feta

🧀

150 g

Mozzarella

🥚

400 g

Eggs

🫙

11 g

Baking powder

Preparation Steps

  1. Step 1/10

    Preheat the oven to 180°C (350°F).

  2. Step 2/10

    Grate the 3 courgette using a box grater.

    🥒courgette
    🧀box grater
    🪵cutting board

  3. Step 3/10

    Wrap the grated courgette in a clean kitchen towel and squeeze firmly to remove as much liquid as possible.

    🥒courgette
    🧻clean kitchen towel
    🥣mixing bowl

  4. Step 4/10

    Crack 4 eggs into the oven-safe baking dish and beat them with a fork.

    🥚eggs
    🍳oven-safe baking dish
    🍴fork

  5. Step 5/10

    Stir half of the feta cheese, half of the drained courgette, and the baking powder into the beaten eggs.

    🧀feta cheese
    🥒courgette
    🫙baking powder
    🍳oven-safe baking dish
    🍴fork

  6. Step 6/10

    Add the remaining 4 eggs and beat until the egg mixture is evenly combined.

    🥚eggs
    🍳oven-safe baking dish
    🍴fork

  7. Step 7/10

    Layer the remaining feta cheese and remaining drained courgette over the egg mixture.

    🧀feta cheese
    🥒courgette
    🍳oven-safe baking dish

  8. Step 8/10

    Scatter all 150 g shredded mozzarella evenly over the top.

    🧀shredded mozzarella
    🍳oven-safe baking dish

  9. Step 9/10

    Bake at 180°C (350°F) for 25 minutes, until the eggs are set and the mozzarella is golden.

    🍳oven-safe baking dish

  10. Step 10/10

    Rest the frittata for 5 minutes, then slice into 4 portions and serve warm.

    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Eggs, Baking

Ingredients

Courgette, Feta, Mozzarella, Eggs, Baking powder

Notes

Courgette (grated, water squeezed out in a cloth), Feta (one block, split in half for layering), Mozzarella (grated)

Allergens

Egg

Dietetics

Dietary regimen

Vegetarian, Low-carbohydrate, Ketogenic

Calories

355 kcal

Macro nutrients

Protein: 25g, Fat: 24g, Carbohydrates: 11g, Fiber: 2.5g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 470mg, Phosphorus: 460mg, Sodium: 720mg, Potassium: 440mg, Iron: 2.2mg

Vitamins

Vitamin A: 260µg, Vitamin C: 22mg, Vitamin D: 1.8µg, Vitamin B12: 1.4µg, Folate: 95µg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

box grater, clean kitchen towel, oven-safe baking dish, mixing bowl, fork, knife, cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Brunch, Weeknight Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Cheesy, Moist, Lightly browned

Flavors

Savory, Tangy, Mild, Salty, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container at or below 4°C (40°F),Reheat until piping hot), freezer : 2 months (Slice into portions before freezing,Wrap tightly or use a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)