Cosy Cavolo Nero & Butter Bean Soup by @deliciouslyella
4 servings
🫒
30 ml
Olive oil
🧄
10 g
Garlic
🥬
400 g
Leeks
🥕
150 g
Carrots
🥬
80 g
Celery
🌿
1 g
Bay leaves
🌿
10 g
Rosemary
🌶️
30 ml
Harissa paste
🫘
800 g
Butter beans
🍅
400 g
Cherry tomatoes
🍲
1 l
Vegetable stock
🍁
5 ml
Maple syrup
🥕
200 g
Cavolo nero
🥜
60 g
Hazelnuts
🧂
1 g
Flaky sea salt
⚫
1 g
Black pepper
🌿
Thyme
Slice
leeks
carrots
celery
Slice the leeks, carrots and celery into 1 cm pieces, then crush or grate the garlic.
Warm
olive oil
garlic
leeks
Warm 2 tbsp olive oil in a large deep saucepan over medium-low heat. Add the garlic, leeks, carrots, celery and flaky sea salt.
Cook
garlic
leeks
carrots
Cook the vegetables for 5–7 minutes, stirring occasionally. Cook until they are slightly softened.
Add
bay leaves
harissa paste
Carrots
Add the bay leaves, fresh rosemary and harissa paste to the saucepan. Stir until the vegetables are coated.
Cook
bay leaves
harissa paste
Cook the aromatics for 2–3 minutes, stirring frequently. Cook until fragrant.
Drain
canned butter beans
canned cherry tomatoes
Drain and rinse the canned butter beans. Open the canned cherry tomatoes.
Pour
canned butter beans
canned cherry tomatoes
vegetable stock
Pour the butter beans, cherry tomatoes and vegetable stock into the saucepan. Add the maple syrup, if using.
Simmer
canned butter beans
canned cherry tomatoes
vegetable stock
Bring the soup to a gentle simmer. Simmer for 10–15 minutes until the vegetables are just tender.
Blend
canned butter beans
canned cherry tomatoes
vegetable stock
Remove the saucepan from the heat. Blend roughly half of the soup with the hand blender to lightly thicken it.
Return
cavolo nero
Return the soup to medium-low heat and add the sliced cavolo nero. Cover the saucepan with a lid.
Simmer
cavolo nero
black pepper
Simmer for 4–5 minutes until the cavolo nero is wilted. Season with black pepper and additional flaky sea salt to taste.
Ladle
hazelnuts
olive oil
black pepper
Ladle the soup into 4 serving bowls. Top with hazelnuts and drizzle with extra olive oil before serving.
Cosy Cavolo Nero & Butter Bean Soup by @deliciouslyella
4 servings
🫒
30 ml
Olive oil
🧄
10 g
Garlic
🥬
400 g
Leeks
🥕
150 g
Carrots
🥬
80 g
Celery
🌿
1 g
Bay leaves
🌿
10 g
Rosemary
🌶️
30 ml
Harissa paste
🫘
800 g
Butter beans
🍅
400 g
Cherry tomatoes
🍲
1 l
Vegetable stock
🍁
5 ml
Maple syrup
🥕
200 g
Cavolo nero
🥜
60 g
Hazelnuts
🧂
1 g
Flaky sea salt
⚫
1 g
Black pepper
🌿
Thyme
Preparation Steps
Step 1/12
Slice the leeks, carrots and celery into 1 cm pieces, then crush or grate the garlic.
Step 2/12
Warm 2 tbsp olive oil in a large deep saucepan over medium-low heat. Add the garlic, leeks, carrots, celery and flaky sea salt.
Step 3/12
Cook the vegetables for 5–7 minutes, stirring occasionally. Cook until they are slightly softened.
Step 4/12
Add the bay leaves, fresh rosemary and harissa paste to the saucepan. Stir until the vegetables are coated.
Step 5/12
Cook the aromatics for 2–3 minutes, stirring frequently. Cook until fragrant.
Step 6/12
Drain and rinse the canned butter beans. Open the canned cherry tomatoes.
Step 7/12
Pour the butter beans, cherry tomatoes and vegetable stock into the saucepan. Add the maple syrup, if using.
Step 8/12
Bring the soup to a gentle simmer. Simmer for 10–15 minutes until the vegetables are just tender.
Step 9/12
Remove the saucepan from the heat. Blend roughly half of the soup with the hand blender to lightly thicken it.
Step 10/12
Return the soup to medium-low heat and add the sliced cavolo nero. Cover the saucepan with a lid.
Step 11/12
Simmer for 4–5 minutes until the cavolo nero is wilted. Season with black pepper and additional flaky sea salt to taste.
Step 12/12
Ladle the soup into 4 serving bowls. Top with hazelnuts and drizzle with extra olive oil before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
390 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
British, Mediterranean
Geographic
United Kingdom, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos