Lažni Čupavci (Healthier Version) by @helena_pudic

35 min

8 servings

🥛

1 l

Milk

🌾

180 g

Semolina

🫙

60 g

Whey protein powder

🍫

100 g

Dark chocolate

🥥

50 g

Coconut

🍬

15 g

Powdered sugar

  1. Pour
    • milk
    • semolina

    Pour 1000 ml cold milk into a mixing bowl and whisk in 180 g semolina until no lumps remain.

  2. Whisk
    • white chocolate whey protein powder
    • Milk
    • Semolina

    Whisk 60 g white chocolate whey protein powder into the milk and semolina mixture.

  3. Transfer

    Transfer the mixture to a saucepan and cook over medium heat for about 15 minutes, stirring constantly until thick.

  4. Stir
    • dark chocolate
    • Semolina

    Remove the thickened semolina mixture from the heat and stir in 100 g dark chocolate until fully melted.

  5. Stir
    • powdered sugar

    Taste the mixture and stir in up to 15 g powdered sugar if extra sweetness is needed.

  6. Rinse

    Rinse a small baking dish with cold water without drying it, then spread the warm mixture evenly into the dish.

  7. Chill

    Chill the dish in the refrigerator for about 120 minutes, until the mixture is firm enough to cut.

  8. Cut

    Turn out or cut the chilled slab into 12 squares using a knife on a cutting board.

  9. Roll
    • desiccated coconut

    Roll each square in 50 g desiccated coconut until all sides are coated.

Lažni Čupavci (Healthier Version) by @helena_pudic

35 min

8 servings

🥛

1 l

Milk

🌾

180 g

Semolina

🫙

60 g

Whey protein powder

🍫

100 g

Dark chocolate

🥥

50 g

Coconut

🍬

15 g

Powdered sugar

Preparation Steps

  1. Step 1/9

    Pour 1000 ml cold milk into a mixing bowl and whisk in 180 g semolina until no lumps remain.

    🥛milk
    🌾semolina
    🥣mixing bowl
    🥄whisk
  2. Step 2/9

    Whisk 60 g white chocolate whey protein powder into the milk and semolina mixture.

    🍫white chocolate whey protein powder
    🥣mixing bowl
    🥄whisk
  3. Step 3/9

    Transfer the mixture to a saucepan and cook over medium heat for about 15 minutes, stirring constantly until thick.

    🥄spatula
  4. Step 4/9

    Remove the thickened semolina mixture from the heat and stir in 100 g dark chocolate until fully melted.

    🍫dark chocolate
    🥄spatula
  5. Step 5/9

    Taste the mixture and stir in up to 15 g powdered sugar if extra sweetness is needed.

    🍬powdered sugar
    🥄spatula
  6. Step 6/9

    Rinse a small baking dish with cold water without drying it, then spread the warm mixture evenly into the dish.

    🥄spatula
  7. Step 7/9

    Chill the dish in the refrigerator for about 120 minutes, until the mixture is firm enough to cut.

  8. Step 8/9

    Turn out or cut the chilled slab into 12 squares using a knife on a cutting board.

    🔪knife
    🪵cutting board
  9. Step 9/9

    Roll each square in 50 g desiccated coconut until all sides are coated.

    🥥desiccated coconut
    🥣mixing bowl

Composition

Ingredients

Types

Dairy, Grains, Chocolate, Sweeteners

Ingredients

Milk, Semolina, Whey protein powder, Dark chocolate, Coconut, Powdered sugar

Notes

Milk (any kind, can be plant-based), Whey protein powder (white chocolate flavor, or vanilla or dark chocolate), Coconut (for rolling the cubes), Powdered sugar (if needed, to taste)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Calories

194 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 24g, Fat: 6g, Fiber: 2g, Sugars: 10g, Saturated fat: 3.8g, Sodium: 72mg

Nutritional Information

Minerals

Calcium: 154mg, Iron: 1.3mg, Magnesium: 39mg, Potassium: 250mg, Phosphorus: 180mg

Vitamins

Vitamin A: 58µg, Vitamin B2: 0.2mg, Vitamin B12: 0.5µg, Vitamin D: 1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, whisk, spatula, knife, cutting board

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Occasions

Snack, Breakfast, Post-workout, Dessert

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Firm, Chewy, Coconut-coated

Flavors

Chocolatey, Coconut, Sweet, Milky, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave in warm conditions because the recipe contains milk), fridge : 4 days (Store in an airtight container,Keep below 4°C), freezer : 60 days (Freeze in an airtight container,Thaw overnight in the refrigerator)