Lamb Shank Stew (Oven Braised in Dutch Oven) by @cookinwithmima

3h20
Medium

4 servings

🍖

2.5 kg

Lamb Shanks

🧅

5 ml

Onion Powder

🧄

5 ml

Garlic Powder

🌶️

5 ml

Paprika

🫚

2.5 ml

Black Pepper

🧂

7.5 ml

Salt

🫒

45 ml

Olive Oil

🧅

200 g

Onion

🥕

210 g

Carrots

🥬

120 g

Celery Stalks

🧄

12 g

Garlic Cloves

🍅

400 g

Crushed Tomatoes

🌾

24 g

All-purpose Flour

🍲

710 ml

Beef Broth

🥫

45 ml

Worcestershire Sauce

🥢

30 ml

Soy Sauce

🌿

5 ml

Rosemary

Preparation Steps

  1. Step 1/17

    Preheat the oven to 325°F (165°C).

  2. Step 2/17

    Chop the onion, carrots, and celery into chunky pieces.

    onion
    carrots
    celery stalks
    🔪chef's knife
    🪵cutting board

  3. Step 3/17

    Mince the 3–4 garlic cloves.

    garlic cloves
    🔪chef's knife
    🪵cutting board

  4. Step 4/17

    Season the lamb shanks with onion powder, garlic powder, paprika, black pepper, and 1½ teaspoons salt.

    lamb shanks
    onion powder
    garlic powder
    paprika
    black pepper
    salt
    🥄measuring spoons

  5. Step 5/17

    Dust the seasoned lamb shanks with 3 tablespoons all-purpose flour. Shake off the excess flour.

    lamb shanks
    all-purpose flour

  6. Step 6/17

    Heat 3 tablespoons olive oil in the Dutch oven over medium-high heat.

    olive oil
    🍲Dutch oven
    🥄measuring spoons

  7. Step 7/17

    Sear the lamb shanks on all sides until deeply browned. Transfer them to a plate.

    lamb shanks
    🍲Dutch oven
    🍴tongs
    🍽️plate

  8. Step 8/17

    Reduce the heat to medium and add the chopped onion, carrots, and celery to the Dutch oven.

    onion
    carrots
    celery stalks
    🍲Dutch oven
    🥄wooden spoon

  9. Step 9/17

    Cook the vegetables for 5–7 minutes, stirring occasionally, until softened.

    onion
    carrots
    celery stalks
    🍲Dutch oven
    🥄wooden spoon

  10. Step 10/17

    Add the minced garlic, dried rosemary, and any remaining spice rub to the Dutch oven.

    garlic cloves
    dried rosemary
    onion powder
    garlic powder
    paprika
    black pepper
    salt
    🍲Dutch oven
    🥄wooden spoon

  11. Step 11/17

    Sauté the seasonings for about 30 seconds, until fragrant.

    garlic cloves
    dried rosemary
    🍲Dutch oven
    🥄wooden spoon

  12. Step 12/17

    Return the browned lamb shanks to the Dutch oven.

    lamb shanks
    🍲Dutch oven
    🍴tongs

  13. Step 13/17

    Pour in 3 tablespoons Worcestershire sauce, 2 tablespoons soy sauce, and the crushed tomatoes.

    🥫Worcestershire sauce
    soy sauce
    crushed tomatoes
    🍲Dutch oven
    🥄measuring spoons

  14. Step 14/17

    Add 2–3 cups beef broth until the liquid reaches halfway to two-thirds up the lamb shanks.

    beef broth
    🍲Dutch oven
    🥣measuring cups

  15. Step 15/17

    Cover the Dutch oven and transfer it to the preheated oven.

    🍲Dutch oven

  16. Step 16/17

    Braise for 3 hours, turning the lamb shanks once halfway through cooking.

    lamb shanks
    🍲Dutch oven
    🍴tongs

  17. Step 17/17

    Rest the stew uncovered for 10 minutes before serving warm.

    🍲Dutch oven

Composition

Ingredients

Types

Meat, Seasoning, Spices, Oil, Vegetables, Canned goods, Grains, Baking, Broth, Condiment

Ingredients

Lamb shanks, Onion powder, Garlic powder, Paprika, Black pepper, Salt, Olive oil, Onion, Carrots, Celery stalks, Garlic cloves, Crushed tomatoes, All-purpose flour, Beef broth, Worcestershire sauce, Soy sauce, Rosemary

Allergens

Celery, Gluten, Wheat, Fish, Soy

Dietetics

Dietary regimen

Dairy-free, Low-carb, Ketogenic

Calories

670 kcal

Macro nutrients

Protein: 48g, Total fat: 40g, Saturated fat: 14g, Carbohydrates: 28g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 1540mg, Iron: 5.2mg, Potassium: 1040mg, Calcium: 100mg

Vitamins

Vitamin A: 920mcg RAE, Vitamin C: 14mg, Vitamin B12: 3.1mcg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

Dutch oven, chef's knife, cutting board, measuring spoons, measuring cups, tongs, wooden spoon, plate

Appliances

oven, stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Dinner, Cold weather, Family meal, Comfort food

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

American, European-inspired

Geographic

United States, North America

Various

Aspect

Texture

Fork-tender, Thick, Hearty, Velvety, Chunky

Flavors

Savory, Rich, Umami, Herbaceous, Tomato-forward, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 40°F (4°C),Reheat until steaming hot), freezer : 2 to 3 months (Cool completely before freezing,Store in freezer-safe airtight containers,Thaw overnight in the refrigerator)