Crispy Chickpeas and Lentils by @luchokooc

35 min

4 servings

🫘

150 g

Chickpeas

🫘

190 g

Lentils

🫒

2 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

⚫

Pepper

  1. Drain
    • Chickpeas

    Drain the liquid from the soaked chickpeas and lentils, wash and dry them very well.

  2. Add
    • Chickpeas
    • Olive oil
    • Salt

    Add the olive oil, salt, paprika and a pinch of pepper, mix well and place each one on its own baking tray.

  3. Bake
    • Chickpeas

    Bake in the Cuisinart 10-in-1 Digital Oven, Toaster and Air Fryer (TOA-110) at 180°C for 25 minutes, turning halfway through the time.

Crispy Chickpeas and Lentils by @luchokooc

35 min

4 servings

🫘

150 g

Chickpeas

🫘

190 g

Lentils

🫒

2 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

⚫

Pepper

Preparation Steps

  1. Step 1/3

    Drain the liquid from the soaked chickpeas and lentils, wash and dry them very well.

    🫘Chickpeas
    🫘Lentils

  2. Step 2/3

    Add the olive oil, salt, paprika and a pinch of pepper, mix well and place each one on its own baking tray.

    🫘Chickpeas
    🫘Lentils
    🫒Olive oil
    🧂Salt
    🌶️Paprika
    ⚫Pepper
    🍳Baking tray

  3. Step 3/3

    Bake in the Cuisinart 10-in-1 Digital Oven, Toaster and Air Fryer (TOA-110) at 180°C for 25 minutes, turning halfway through the time.

    🫘Chickpeas
    🫘Lentils
    🍳Baking tray

Composition

Ingredients

Types

Legumes, Oils, Spices

Ingredients

Chickpeas, Lentils, Olive oil, Salt, Paprika, Pepper

Notes

Chickpeas (soaked from the day before), Lentils (soaked from the day before)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 30g, Fat: 6g, Fiber: 9g, Sugars: 2g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 350mg, Magnesium: 45mg, Sodium: 400mg

Vitamins

Folate: 120mcg, Vitamin B6: 0.2mg, Vitamin A: 30mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Baking tray

Appliances

to inform

Type

Type

Type Of Dish

Side Dish, Snack

Occasions

Everyday, Meal Prep, Snacking

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory, Smoky, Earthy

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

ambient storage in airtight container : 2-3 days (cool, dry place,airtight container to keep crispy), refrigeration : up to 1 week (airtight container,may lose some crispiness, re-crisp in air fryer before serving)