Roasted Cauliflower Steak on a Bed of Hummus by @lesgourmandisesdeloubna

1h

2 servings

🥦

1

Cauliflower

🫒

Olive oil

🌶️

1 tsp

Smoked paprika

🫙

0.5 tsp

Cumin

🧂

Salt

⚫

Pepper

🧄

2 cloves

Garlic

🫙

Turmeric

🫘

400 g

Chickpeas

🍋

1

Lemon juice

🧄

1 head

Roasted garlic

🫑

1

Roasted red pepper

🌱

3 tbsp

Tahini

🧊

Ice cubes

🫙

Baking soda

🍇

Pomegranate seeds

🥜

Pine nuts

🌿

Fresh parsley

  1. Step
    • Olive oil
    • Smoked paprika
    • Garlic

    Prepare the marinade with olive oil, smoked paprika, cumin, salt, pepper and crushed garlic.

  2. Coat
    • Cauliflower

    Coat the cauliflower steaks well in the marinade.

  3. Drizzle
    • Garlic
    • Olive oil

    Drizzle a little oil over the garlic head so it doesn't burn.

  4. Roast
    • Cauliflower
    • Garlic

    Roast the cauliflower steaks and the garlic head in the oven for about 40 minutes at 190 degrees.

  5. Cook
    • Chickpeas

    Cook the canned chickpeas, with their liquid, for an extra 5 to 10 minutes.

  6. Press
    • Roasted garlic

    Press the roasted garlic to squeeze it out of its head.

  7. Blend
    • Chickpeas
    • Lemon juice
    • Roasted garlic

    Blend the chickpeas with the lemon juice, roasted garlic, tahini and salt.

  8. Add
    • Roasted red pepper

    Add the grilled red pepper to the hummus mixture.

  9. Blend
    • Ice cubes

    Blend with ice cubes to get a smooth hummus.

  10. Spread
    • Cauliflower

    Spread a bed of hummus on the plate and place the roasted cauliflower steak on top.

  11. Top
    • Pine nuts
    • Pomegranate seeds
    • Fresh parsley

    Top with toasted pine nuts, pomegranate seeds and a little parsley.

Roasted Cauliflower Steak on a Bed of Hummus by @lesgourmandisesdeloubna

1h

2 servings

🥦

1

Cauliflower

🫒

Olive oil

🌶️

1 tsp

Smoked paprika

🫙

0.5 tsp

Cumin

🧂

Salt

⚫

Pepper

🧄

2 cloves

Garlic

🫙

Turmeric

🫘

400 g

Chickpeas

🍋

1

Lemon juice

🧄

1 head

Roasted garlic

🫑

1

Roasted red pepper

🌱

3 tbsp

Tahini

🧊

Ice cubes

🫙

Baking soda

🍇

Pomegranate seeds

🥜

Pine nuts

🌿

Fresh parsley

Preparation Steps

  1. Step 1/11

    Prepare the marinade with olive oil, smoked paprika, cumin, salt, pepper and crushed garlic.

    🫒Olive oil
    🌶️Smoked paprika
    🫙Cumin
    🧂Salt
    ⚫Pepper
    🧄Garlic
    🥣Mixing bowl

  2. Step 2/11

    Coat the cauliflower steaks well in the marinade.

    🥦Cauliflower
    🥣Mixing bowl

  3. Step 3/11

    Drizzle a little oil over the garlic head so it doesn't burn.

    🧄Garlic
    🫒Olive oil

  4. Step 4/11

    Roast the cauliflower steaks and the garlic head in the oven for about 40 minutes at 190 degrees.

    🥦Cauliflower
    🧄Garlic
    🍳Baking tray

  5. Step 5/11

    Cook the canned chickpeas, with their liquid, for an extra 5 to 10 minutes.

    🫘Chickpeas
    🍲Saucepan

  6. Step 6/11

    Press the roasted garlic to squeeze it out of its head.

    🧄Roasted garlic

  7. Step 7/11

    Blend the chickpeas with the lemon juice, roasted garlic, tahini and salt.

    🫘Chickpeas
    🍋Lemon juice
    🧄Roasted garlic
    🌱Tahini
    🧂Salt

  8. Step 8/11

    Add the grilled red pepper to the hummus mixture.

    🫑Roasted red pepper

  9. Step 9/11

    Blend with ice cubes to get a smooth hummus.

    🧊Ice cubes

  10. Step 10/11

    Spread a bed of hummus on the plate and place the roasted cauliflower steak on top.

    🥦Cauliflower
    🥄Spatula

  11. Step 11/11

    Top with toasted pine nuts, pomegranate seeds and a little parsley.

    🥜Pine nuts
    🍇Pomegranate seeds
    🌿Fresh parsley

Composition

Ingredients

Types

Vegetables, Oils, Spices, Legumes, Fruits, Condiments, Other, Nuts, Herbs

Ingredients

Cauliflower, Olive oil, Smoked paprika, Cumin, Salt, Pepper, Garlic, Turmeric, Chickpeas, Lemon juice, Roasted garlic, Roasted red pepper, Tahini, Ice cubes, Baking soda, Pomegranate seeds, Pine nuts, Fresh parsley

Notes

Cauliflower (cut into steaks, a second steak was added for volume), Olive oil (a large drizzle, for the marinade), Salt (to taste, for the marinade, for the hummus), Pepper (to taste, for the marinade), Garlic (crushed/grated, for the marinade), Turmeric (a pinch, optional, mentioned only in the voice-over), Chickpeas (canned, with their liquid, for the hummus), Lemon juice (juice of one lemon (caption), voice-over says 2 lemons), Ice cubes (for blending the hummus smooth, creator didn't have any), Baking soda (optional, mentioned only in the voice-over, for cooking the chickpeas), Pomegranate seeds (for garnish), Pine nuts (toasted, for garnish), Fresh parsley (for garnish)

Allergens

Sesame, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 38g, Fat: 24g, Fiber: 11g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 750mg, Magnesium: 70mg, Calcium: 110mg, Sodium: 480mg

Vitamins

Vitamin C: 95mg, Vitamin B6: 0.5mg, Folate: 110mcg, Vitamin K: 25mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Baking tray, Grater, Spatula, Saucepan

Appliances

Oven, Blender, Grill, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Dinner Party

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Lebanese, Mediterranean

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Tender, Smooth, Creamy, Crunchy

Flavors

Smoky, Savory, Earthy, Citrusy, Garlicky, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,cauliflower steak and hummus can be stored separately,reheat cauliflower in the oven or a pan; hummus is best served cold or at room temperature)