Roasted Cauliflower with Hummus by @acha_happybody

1h20

1 serving

🥦

1

Cauliflower

🥢

3 tbsp

Soy sauce

🍁

3 tbsp

Maple syrup

🌶️

Paprika

🫙

Turmeric

🧂

Salt

⚫

Pepper

🧆

Hummus

🌿

Fresh parsley

🌶️

Chili

🍋

Lemon juice

🫒

Olive oil

  1. Step
    • Cauliflower

    Remove the outer leaves of the cauliflower, then plunge it into a large pot of boiling water for 15 to 20 minutes, depending on its size.

  2. Preheat

    Preheat the oven to 200°C.

  3. Mix
    • Soy sauce
    • Maple syrup
    • Paprika

    Mix the soy sauce, maple syrup, paprika, turmeric, salt and pepper.

  4. Drain
    • Cauliflower
    • Soy sauce
    • Maple syrup

    Drain the cauliflower, then brush it generously with the marinade.

  5. Bake
    • Cauliflower

    Bake for about 40 minutes, until golden and tender.

  6. Mix
    • Fresh parsley
    • Chili
    • Lemon juice

    Mix the chopped parsley, chili, a splash of lemon juice and olive oil.

  7. Serve
    • Cauliflower
    • Hummus
    • Fresh parsley

    Serve the roasted cauliflower on the hummus, then top with the parsley mixture.

Roasted Cauliflower with Hummus by @acha_happybody

1h20

1 serving

🥦

1

Cauliflower

🥢

3 tbsp

Soy sauce

🍁

3 tbsp

Maple syrup

🌶️

Paprika

🫙

Turmeric

🧂

Salt

⚫

Pepper

🧆

Hummus

🌿

Fresh parsley

🌶️

Chili

🍋

Lemon juice

🫒

Olive oil

Preparation Steps

  1. Step 1/7

    Remove the outer leaves of the cauliflower, then plunge it into a large pot of boiling water for 15 to 20 minutes, depending on its size.

    🥦Cauliflower
    🍲Large pot

  2. Step 2/7

    Preheat the oven to 200°C.

  3. Step 3/7

    Mix the soy sauce, maple syrup, paprika, turmeric, salt and pepper.

    🥢Soy sauce
    🍁Maple syrup
    🌶️Paprika
    🫙Turmeric
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Drain the cauliflower, then brush it generously with the marinade.

    🥦Cauliflower
    🥢Soy sauce
    🍁Maple syrup
    🌶️Paprika
    🫙Turmeric
    🧂Salt
    ⚫Pepper
    🧺Colander
    🖌️Brush
    🍳Baking dish

  5. Step 5/7

    Bake for about 40 minutes, until golden and tender.

    🥦Cauliflower
    🍳Baking dish

  6. Step 6/7

    Mix the chopped parsley, chili, a splash of lemon juice and olive oil.

    🌿Fresh parsley
    🌶️Chili
    🍋Lemon juice
    🫒Olive oil
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl
    🥄Spoon

  7. Step 7/7

    Serve the roasted cauliflower on the hummus, then top with the parsley mixture.

    🥦Cauliflower
    🧆Hummus
    🌿Fresh parsley
    🌶️Chili
    🍋Lemon juice
    🫒Olive oil
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Condiments, Sweeteners, Spices, Seasonings, Dips, Legumes, Herbs, Fruit, Oils

Ingredients

Cauliflower, Soy sauce, Maple syrup, Paprika, Turmeric, Salt, Pepper, Hummus, Fresh parsley, Chili, Lemon juice, Olive oil

Notes

Cauliflower (whole head, outer leaves removed), Paprika (amount not given), Turmeric (amount not given), Salt (to taste), Pepper (to taste), Hummus (Atelier Blini hummus with confit lemon and coriander), Fresh parsley (chopped, amount not given), Chili (amount not given), Lemon juice (a splash), Olive oil (amount not given)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free

Calories

420 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 48g, Fat: 18g, Fiber: 10g, Sugars: 20g

Nutritional Information

Minerals

Sodium: 1200mg, Potassium: 1150mg, Calcium: 130mg, Iron: 3.5mg, Magnesium: 85mg

Vitamins

Vitamin C: 140mg, Vitamin K: 85mcg, Folate: 145mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Large pot, Colander, Mixing bowl, Brush, Baking dish, Knife, Cutting board, Spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday dinner

Origin

Source

Platform

instagram

Original Creator

@acha_happybody

Origin

Cuisine

Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Silky, Soft, Juicy

Flavors

Savory, Sweet, Tangy, Citrusy, Herbaceous, Earthy, Mildly spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Refrigerate leftovers : up to 3 days (Cool promptly after cooking,Store in an airtight container,Keep the hummus and cauliflower refrigerated), Freeze : up to 2 months (Freeze roasted cauliflower separately from hummus and herb dressing,Use freezer-safe airtight containers,Thaw in the refrigerator before reheating)