Lactation-Boosting Milk and Watercress Seed Porridge by @lesgourmandisesdeloubna

15 min

1 serving

🥛

240 ml

Milk

🌱

2 tbsp

Watercress seeds

🧂

Salt

⚫

Pepper

🥚

1

Egg

  1. Heat
    • Milk

    Heat the glass of milk in a saucepan.

  2. Add
    • Watercress seeds

    Add the watercress seeds and stir over medium heat until they swell up.

  3. Season
    • Salt

    Season with salt and pepper.

  4. Add
    • Egg

    Add the beaten egg and cook for 2 minutes while stirring, then turn off the heat.

Lactation-Boosting Milk and Watercress Seed Porridge by @lesgourmandisesdeloubna

15 min

1 serving

🥛

240 ml

Milk

🌱

2 tbsp

Watercress seeds

🧂

Salt

⚫

Pepper

🥚

1

Egg

Preparation Steps

  1. Step 1/4

    Heat the glass of milk in a saucepan.

    🥛Milk
    🍲Saucepan

  2. Step 2/4

    Add the watercress seeds and stir over medium heat until they swell up.

    🌱Watercress seeds
    🍲Saucepan
    🥄Spoon

  3. Step 3/4

    Season with salt and pepper.

    🧂Salt
    ⚫Pepper
    🍲Saucepan

  4. Step 4/4

    Add the beaten egg and cook for 2 minutes while stirring, then turn off the heat.

    🥚Egg
    🍲Saucepan
    🥄Spoon
    🥣Bowl

Composition

Ingredients

Types

Dairy, Seeds, Spices, Eggs

Ingredients

Milk, Watercress seeds, Salt, Pepper, Egg

Notes

Watercress seeds (good, generous tablespoons), Salt (to taste), Pepper (to taste), Egg (organic, beaten)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Carb, soy-free, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 14g, Fat: 12g, Fiber: 1g, Sugars: 11g

Nutritional Information

Minerals

Calcium: 280mg, Phosphorus: 220mg, Potassium: 350mg, Iron: 1.2mg, Sodium: 380mg

Vitamins

Vitamin A: 120mcg, Vitamin B12: 0.9mcg, Vitamin D: 1.5mcg, Riboflavin (B2): 0.4mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Saucepan, Spoon, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Drink, Main Course

Occasions

Postpartum Lactation Support

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

North African

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick

Flavors

Savory, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (Store in an airtight container,Best consumed fresh and warm,Reheat gently before serving; contains cooked egg and dairy so do not leave at room temperature for long)