Easy One Pan Roasted Chicken Dinner by @shredhappens

55 min

4 servings

🍗

4

Chicken leg quarters

🫒

2.5 tbsp

Olive oil

🧂

2 pinches

Salt

⚫

Black pepper

🍋

2

Lemon

🧄

1.5 tbsp

Garlic powder

🌿

2 tbsp

Oregano

🌶️

0.5 tsp

Cayenne pepper

🌶️

1.5 tbsp

Sweet paprika

🍅

3 tbsp

Tomato paste

🧄

5

Garlic cloves

🥔

2

Sweet potato

🥕

1 handful

Broccoli florets

🧅

1

Shallot

🥚

3 tbsp

Mayo

🌿

Fresh parsley

  1. Preheat

    Preheat your oven to 400F.

  2. Add
    • Chicken leg quarters
    • Olive oil

    Add the chicken leg quarters to a bowl and drizzle with olive oil.

  3. Season
    • Chicken leg quarters
    • Salt
    • Lemon

    Season the chicken with salt, pepper, the zest and juice of the large lemon, garlic powder, oregano, cayenne pepper, and sweet paprika.

  4. Add
    • Chicken leg quarters
    • Tomato paste
    • Garlic cloves

    Add the tomato paste and minced garlic cloves to the chicken and mix well.

  5. Step
    • Chicken leg quarters

    Marinade the chicken for at least 2 hours, ideally overnight.

  6. Cut
    • Sweet potato

    Cut the sweet potato into smaller wedges and place them at the bottom of an oven safe dish or pan.

  7. Add
    • Broccoli florets
    • Shallot
    • Sweet potato

    Add the broccoli florets and thinly sliced shallot on top of the sweet potato.

  8. Drizzle
    • Olive oil
    • Salt
    • Tomato paste

    Drizzle the vegetables with olive oil and season with a pinch of salt, oregano, and garlic powder.

  9. Place
    • Chicken leg quarters
    • Tomato paste
    • Sweet potato

    Place the chicken on top of the vegetables, adding any leftover marinade.

  10. Bake
    • Chicken leg quarters
    • Sweet potato
    • Broccoli florets

    Bake in the oven at 400F for 40 minutes.

  11. Sit

    Turn off the heat and let the pan sit in the oven for 20-30 minutes without the heat on.

  12. Mix
    • Mayo
    • Tomato paste
    • Garlic clove

    Mix the mayo with the tomato paste, minced garlic clove, the zest and juice of the small lemon, and a pinch of salt to make the sauce.

  13. Step
    • Fresh parsley

    Remove the pan from the oven, plate it up, top with finely chopped fresh parsley and a little sauce.

Easy One Pan Roasted Chicken Dinner by @shredhappens

55 min

4 servings

🍗

4

Chicken leg quarters

🫒

2.5 tbsp

Olive oil

🧂

2 pinches

Salt

⚫

Black pepper

🍋

2

Lemon

🧄

1.5 tbsp

Garlic powder

🌿

2 tbsp

Oregano

🌶️

0.5 tsp

Cayenne pepper

🌶️

1.5 tbsp

Sweet paprika

🍅

3 tbsp

Tomato paste

🧄

5

Garlic cloves

🥔

2

Sweet potato

🥕

1 handful

Broccoli florets

🧅

1

Shallot

🥚

3 tbsp

Mayo

🌿

Fresh parsley

Preparation Steps

  1. Step 1/13

    Preheat your oven to 400F.

  2. Step 2/13

    Add the chicken leg quarters to a bowl and drizzle with olive oil.

    🍗Chicken leg quarters
    🫒Olive oil
    🥣Mixing bowl

  3. Step 3/13

    Season the chicken with salt, pepper, the zest and juice of the large lemon, garlic powder, oregano, cayenne pepper, and sweet paprika.

    🍗Chicken leg quarters
    🧂Salt
    ⚫Black pepper
    🍋Lemon
    🧄Garlic powder
    🌿Oregano
    🌶️Cayenne pepper
    🌶️Sweet paprika
    🥣Mixing bowl
    🍋Zester

  4. Step 4/13

    Add the tomato paste and minced garlic cloves to the chicken and mix well.

    🍗Chicken leg quarters
    🍅Tomato paste
    🧄Garlic cloves
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/13

    Marinade the chicken for at least 2 hours, ideally overnight.

    🍗Chicken leg quarters
    🥣Mixing bowl

  6. Step 6/13

    Cut the sweet potato into smaller wedges and place them at the bottom of an oven safe dish or pan.

    🥔Sweet potato
    🔪Knife
    🪵Cutting board
    🍳Oven-safe dish or pan

  7. Step 7/13

    Add the broccoli florets and thinly sliced shallot on top of the sweet potato.

    🥕Broccoli florets
    🧅Shallot
    🔪Knife
    🪵Cutting board
    🍳Oven-safe dish or pan

  8. Step 8/13

    Drizzle the vegetables with olive oil and season with a pinch of salt, oregano, and garlic powder.

    🫒Olive oil
    🧂Salt
    🌿Oregano
    🧄Garlic powder
    🍳Oven-safe dish or pan

  9. Step 9/13

    Place the chicken on top of the vegetables, adding any leftover marinade.

    🍗Chicken leg quarters
    🍳Oven-safe dish or pan

  10. Step 10/13

    Bake in the oven at 400F for 40 minutes.

    🍗Chicken leg quarters
    🥔Sweet potato
    🥕Broccoli florets
    🧅Shallot
    🍳Oven-safe dish or pan

  11. Step 11/13

    Turn off the heat and let the pan sit in the oven for 20-30 minutes without the heat on.

    🍳Oven-safe dish or pan

  12. Step 12/13

    Mix the mayo with the tomato paste, minced garlic clove, the zest and juice of the small lemon, and a pinch of salt to make the sauce.

    🥚Mayo
    🍅Tomato paste
    🧄Garlic clove
    🍋Lemon
    🧂Salt
    🥣Mixing bowl
    🍋Zester
    🥄Spoon

  13. Step 13/13

    Remove the pan from the oven, plate it up, top with finely chopped fresh parsley and a little sauce.

    🌿Fresh parsley
    🍳Oven-safe dish or pan

Composition

Ingredients

Types

Meat, Poultry, Oil, Spices, Fruit, Herbs, Vegetables, Condiment

Ingredients

Chicken leg quarters, Olive oil, Salt, Black pepper, Lemon, Garlic powder, Oregano, Cayenne pepper, Sweet paprika, Tomato paste, Garlic cloves, Sweet potato, Broccoli florets, Shallot, Mayo, Fresh parsley

Notes

Chicken leg quarters (or 2lbs thighs, drumsticks, or any cut), Olive oil (2-3 tbsp, drizzled on chicken, drizzled over the vegetables), Salt (to taste, for the chicken, for the vegetables, for the sauce), Black pepper (to taste, for the chicken), Lemon (large, zest and juice, for the chicken marinade), Garlic powder (for the chicken marinade, for the vegetables), Oregano (for the chicken marinade, for the vegetables), Cayenne pepper (for the chicken marinade), Sweet paprika (for the chicken marinade), Tomato paste (for the chicken marinade, for flavor and color), Garlic cloves (minced, for the chicken marinade), Broccoli florets (large handful), Shallot (large, thinly sliced), Mayo (for the sauce), Fresh parsley (finely chopped, for topping)

Allergens

Eggs

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, High-Protein, Sugar-Free, Gluten-Free

Calories

520 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 32g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 780mg, Sodium: 620mg, Iron: 2.5mg, Calcium: 60mg

Vitamins

Vitamin A: 550µg, Vitamin C: 35mg, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Zester, Oven-safe dish or pan, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Juicy, Crispy Edges, Creamy

Flavors

Savory, Citrusy, Garlicky, Smoky, Tangy, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate within 2 hours of cooking), freezing : up to 3 months (store in an airtight freezer-safe container,thaw in the fridge before reheating)