Tofu Flower Hack by @itsuofficial

15 min

1 serving

🫘

1 packet

Silken tofu

🫘

1 packet

Miso soup mix

💧

200 ml

Water

🥬

Spinach

🧅

Green onion

  1. Portion
    • Silken tofu

    Portion out some tofu and level it to 1-1.5 inches thick.

  2. Pierce
    • Silken tofu

    Pierce with a cookie cutter, using 2 wooden spoons as a knife guard.

  3. Dice
    • Silken tofu

    Finely dice the tofu horizontally and vertically in a tight grid.

  4. Transfer
    • Silken tofu
    • Water

    Carefully transfer the tofu to a bowl of water to gently remove excess tofu.

  5. Pour
    • Miso soup mix
    • Water
    • Silken tofu

    Prepare the miso soup with warm water and pour over the tofu flower.

  6. Garnish
    • Spinach
    • Green onion

    Garnish and enjoy.

Tofu Flower Hack by @itsuofficial

15 min

1 serving

🫘

1 packet

Silken tofu

🫘

1 packet

Miso soup mix

💧

200 ml

Water

🥬

Spinach

🧅

Green onion

Preparation Steps

  1. Step 1/6

    Portion out some tofu and level it to 1-1.5 inches thick.

    🫘Silken tofu
    🔪Knife

  2. Step 2/6

    Pierce with a cookie cutter, using 2 wooden spoons as a knife guard.

    🫘Silken tofu
    🍪Cookie cutter
    🥄Wooden spoon

  3. Step 3/6

    Finely dice the tofu horizontally and vertically in a tight grid.

    🫘Silken tofu
    🔪Knife

  4. Step 4/6

    Carefully transfer the tofu to a bowl of water to gently remove excess tofu.

    🫘Silken tofu
    💧Water
    🥣Bowl

  5. Step 5/6

    Prepare the miso soup with warm water and pour over the tofu flower.

    🫘Miso soup mix
    💧Water
    🥣Bowl

  6. Step 6/6

    Garnish and enjoy.

    🥬Spinach
    🧅Green onion

Composition

Ingredients

Types

Soy Products, Condiments, Liquids, Vegetables

Ingredients

Silken tofu, Miso soup mix, Water, Spinach, Green onion

Notes

Silken tofu (soft/silken tofu), Miso soup mix (miso easy sachet), Spinach (or dried seaweed, amount not given), Green onion (or sesame seeds, to top, amount not given)

Allergens

Soy

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Vegan, Vegetarian

Calories

120 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 6g, Fat: 6g, Fiber: 1.5g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 1.8mg, Sodium: 900mg, Potassium: 200mg, Magnesium: 30mg

Vitamins

Vitamin K: 60mcg, Vitamin A: 150mcg, Folate: 30mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Hard (3/4)

Steps

6 steps

Equipments

Utensils

Cookie cutter, Wooden spoon, Knife, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@itsuofficial

Origin

Cuisine

Japanese, Asian

Geographic

Japan, Asia

Various

Aspect

Texture

Soft, Smooth, Silky

Flavors

Umami, Savory, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw tofu (unopened) : check pack date (refrigerated), assembled dish (leftover) : same day, best eaten fresh (refrigerated,covered,consume within 24 hours)