Tiramisu Balls by @helena_pudic

15 min

12 servings

🌾

350 g

Whole wheat biscuits

🧀

400 g

Light cream cheese

🧴

2

Toffee flavour drops

🥛

60 g

Impact Whey Protein, tiramisu flavour

💧

150 ml

Water

🍫

30 g

Cocoa powder

  1. Mix
    • Tiramisu whey protein powder
    • Water

    Mix the tiramisu whey protein powder with 150 ml water until smooth.

  2. Combine
    • Whole wheat ground biscuits
    • Light cream cheese

    Combine the ground biscuits and light cream cheese in the mixing bowl.

  3. Add
    • Tiramisu whey protein powder
    • Water
    • Toffee flavor drops

    Add the prepared protein mixture and toffee flavor drops, then stir into a compact dough.

  4. Wrap

    Cover the bowl with plastic wrap and chill the mixture for 30 minutes.

  5. Scoop

    Scoop the chilled mixture and roll it into 12 equal balls.

  6. Roll
    • Cocoa powder

    Roll each ball in cocoa powder until fully coated.

Tiramisu Balls by @helena_pudic

15 min

12 servings

🌾

350 g

Whole wheat biscuits

🧀

400 g

Light cream cheese

🧴

2

Toffee flavour drops

🥛

60 g

Impact Whey Protein, tiramisu flavour

💧

150 ml

Water

🍫

30 g

Cocoa powder

Preparation Steps

  1. Step 1/6

    Mix the tiramisu whey protein powder with 150 ml water until smooth.

    🫙Tiramisu whey protein powder
    💧Water
    🥣Mixing bowl
    🥄Spoon
    Measuring scoop

  2. Step 2/6

    Combine the ground biscuits and light cream cheese in the mixing bowl.

    🍞Whole wheat ground biscuits
    🧀Light cream cheese
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/6

    Add the prepared protein mixture and toffee flavor drops, then stir into a compact dough.

    🫙Tiramisu whey protein powder
    💧Water
    Toffee flavor drops
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/6

    Cover the bowl with plastic wrap and chill the mixture for 30 minutes.

    🥣Mixing bowl
    🧻Plastic wrap

  5. Step 5/6

    Scoop the chilled mixture and roll it into 12 equal balls.

    🥄Spoon
    🍳Tray

  6. Step 6/6

    Roll each ball in cocoa powder until fully coated.

    🍫Cocoa powder
    🍳Tray

Composition

Ingredients

Types

Dairy, Beverages, Chocolate products

Ingredients

Whole wheat biscuits, Light cream cheese, Toffee flavour drops, Impact Whey Protein, tiramisu flavour, Water, Cocoa powder

Notes

Whole wheat biscuits (ground, or any biscuit of choice), Toffee flavour drops (2 pumps/squirts of flavour drops), Water (or milk, to mix the protein), Cocoa powder (for rolling the balls, no amount given)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian

Calories

238 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 27g, Fat: 8g, Fiber: 2.5g, Sugar: 6g, Sodium: 210mg

Nutritional Information

Minerals

Calcium: 112mg, Iron: 1.8mg, Potassium: 170mg, Phosphorus: 145mg

Vitamins

Vitamin A: 95µg, Vitamin B12: 0.35µg, Vitamin D: 0.25µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Spoon, Measuring scoop, Tray, Plastic wrap

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Breakfast, Post-workout, Party

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, Italian

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Soft, Moist, Powdery

Flavors

Tiramisu, Toffee, Cocoa, Sweet, Milky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Avoid direct sunlight,Do not leave out longer because the recipe contains cream cheese), fridge : 4 days (Store in an airtight container,Keep at or below 4°C), freezer : 60 days (Freeze in an airtight container,Thaw in the refrigerator before serving)