Zucchini Waffles by @zaracooks2

40 min

7 servings

🥒

280 g

Zucchini

🥚

2

Eggs

🥣

160 g

Greek yogurt

🧂

0.25 tsp

Salt

🌿

1 tsp

Dried oregano

🌾

140 g

Oat flour

🫙

0.5 tsp

Baking powder

🫗

Oil

  1. Grate

    Finely grate the zucchini and squeeze out as much excess moisture as possible.

  2. Whisk

    Whisk the eggs, Greek yogurt, salt, and optional dried oregano until smooth.

  3. Stir

    Stir in the grated zucchini, oat flour, and baking powder until just combined.

  4. Preheat

    Let the batter rest for 10 minutes while preheating the waffle maker.

  5. Brush

    Lightly brush both waffle maker plates with oil.

  6. Add

    Add about ⅓ cup of batter per waffle, close the lid, and cook until golden and cooked through.

  7. Repeat with the remaining batter to make 7 waffles.

  8. Serve

    Serve warm like toast, with your favorite savory toppings.

Zucchini Waffles by @zaracooks2

40 min

7 servings

🥒

280 g

Zucchini

🥚

2

Eggs

🥣

160 g

Greek yogurt

🧂

0.25 tsp

Salt

🌿

1 tsp

Dried oregano

🌾

140 g

Oat flour

🫙

0.5 tsp

Baking powder

🫗

Oil

Preparation Steps

  1. Step 1/8

    Finely grate the zucchini and squeeze out as much excess moisture as possible.

    🥒Zucchini
    🧀Grater

  2. Step 2/8

    Whisk the eggs, Greek yogurt, salt, and optional dried oregano until smooth.

    🥚Eggs
    🥣Greek yogurt
    🧂Salt
    🌿Dried oregano
    🥄Whisk
    🥣Mixing bowl

  3. Step 3/8

    Stir in the grated zucchini, oat flour, and baking powder until just combined.

    🥒Zucchini
    🌾Oat flour
    🫙Baking powder
    🥣Mixing bowl

  4. Step 4/8

    Let the batter rest for 10 minutes while preheating the waffle maker.

  5. Step 5/8

    Lightly brush both waffle maker plates with oil.

    🫗Oil
    🖌️Brush

  6. Step 6/8

    Add about ⅓ cup of batter per waffle, close the lid, and cook until golden and cooked through.

    🥄Measuring cup

  7. Step 7/8

    Repeat with the remaining batter to make 7 waffles.

  8. Step 8/8

    Serve warm like toast, with your favorite savory toppings.

Composition

Ingredients

Types

Vegetables, Eggs, Dairy, Spices, Herbs, Grains, Leavening agent, Fats

Ingredients

Zucchini, Eggs, Greek yogurt, Salt, Dried oregano, Oat flour, Baking powder, Oil

Notes

Zucchini (2 medium zucchinis, finely grated with excess moisture squeezed out), Dried oregano (optional, or another herb), Oat flour (use certified gluten-free oat flour for a gluten-free result), Oil (for brushing the waffle maker plates)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Calorie, soy-free, Sugar-Free, Vegetarian

Calories

135 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 15.6g, Fat: 4.8g, Fiber: 2.4g, Sugars: 1.6g

Nutritional Information

Minerals

Calcium: 70mg, Potassium: 220mg, Magnesium: 30mg, Phosphorus: 120mg, Iron: 1mg, Sodium: 190mg

Vitamins

Vitamin A: 60mcg, Vitamin C: 4mg, Vitamin B12: 0.3mcg, Folate: 15mcg, Vitamin K: 4mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Grater, Whisk, Mixing bowl, Brush, Measuring cup

Appliances

to inform

Type

Type

Type Of Dish

Waffles, Breakfast, Savory Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@zaracooks2

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crispy Outside, Soft Inside

Flavors

Savory, Herby, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in an airtight container,reheat in a toaster or oven before serving), frozen : up to 2 months (cool completely before freezing,separate layers with parchment paper,reheat directly from frozen in a toaster or oven)