Spaghetti al Polpo Ubriaco Livornese by @federicofusca

โ‰ˆ 1h20

4 servings

๐ŸŒพ

350 g

Spaghettoni

๐Ÿฆ‘

1.2 kg

Octopus

๐Ÿ…

130 g

Tomato paste

๐Ÿง„

2 cloves

Garlic

๐Ÿท

380 ml

Red wine

โšซ

1 g

Pepper

๐Ÿง‚

Salt

๐ŸŒฟ

15 g

Parsley

๐Ÿง…

150 g

Onion

  1. Rinse
    • fresh octopus

    Rinse the 1.2 kg fresh octopus under cold water and clean it if needed, removing the beak and internal parts.

  2. Peel
    • onion
    • garlic

    Peel and finely chop the 1 onion and 2 garlic cloves.

  3. Place
    • fresh octopus
    • onion
    • garlic

    Place the fresh octopus in a large pot with the chopped onion and garlic.

  4. Add
    • tomato paste
    • full-bodied red wine

    Add 130 g tomato paste and 375 ml full-bodied red wine to the pot.

  5. Season
    • black pepper
    • tomato paste
    • Octopus

    Season the octopus sauce with black pepper and stir until the tomato paste is dissolved.

  6. Simmer
    • fresh octopus
    • full-bodied red wine
    • tomato paste

    Cover the pot and simmer the octopus over low heat for 50 to 60 minutes, until very tender.

  7. Cut
    • fresh octopus

    Remove the tender octopus from the sauce and cut it into bite-size pieces.

  8. Simmer
    • fresh octopus
    • tomato paste
    • full-bodied red wine

    Return the octopus pieces to the sauce and keep the sauce at a gentle simmer.

  9. Boil
    • spaghettoni

    Bring water to a boil in the second large pot and cook 350 g spaghettoni until al dente according to package timing.

  10. Drain
    • spaghettoni

    Drain the spaghettoni, reserving about 120 ml pasta cooking water.

  11. Toss
    • spaghettoni
    • fresh octopus
    • tomato paste

    Add the drained spaghettoni to the octopus sauce and toss until evenly coated.

  12. Add
    • spaghettoni
    • tomato paste

    Add reserved pasta water as needed and toss for 1 to 2 minutes until the sauce clings to the pasta.

  13. Chop
    • fresh parsley
    • salt

    Finely chop the fresh parsley and sprinkle it over the pasta before serving without added salt.

Spaghetti al Polpo Ubriaco Livornese by @federicofusca

โ‰ˆ 1h20

4 servings

๐ŸŒพ

350 g

Spaghettoni

๐Ÿฆ‘

1.2 kg

Octopus

๐Ÿ…

130 g

Tomato paste

๐Ÿง„

2 cloves

Garlic

๐Ÿท

380 ml

Red wine

โšซ

1 g

Pepper

๐Ÿง‚

Salt

๐ŸŒฟ

15 g

Parsley

๐Ÿง…

150 g

Onion

Preparation Steps

  1. Step 1/13

    Rinse the 1.2 kg fresh octopus under cold water and clean it if needed, removing the beak and internal parts.

    ๐Ÿฆ‘fresh octopus
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/13

    Peel and finely chop the 1 onion and 2 garlic cloves.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/13

    Place the fresh octopus in a large pot with the chopped onion and garlic.

    ๐Ÿฆ‘fresh octopus
    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿฒlarge pot
    ๐Ÿฅ„wooden spoon
  4. Step 4/13

    Add 130 g tomato paste and 375 ml full-bodied red wine to the pot.

    ๐Ÿ…tomato paste
    ๐Ÿทfull-bodied red wine
    ๐Ÿฒlarge pot
    ๐Ÿฅ„wooden spoon
  5. Step 5/13

    Season the octopus sauce with black pepper and stir until the tomato paste is dissolved.

    โšซblack pepper
    ๐Ÿ…tomato paste
    ๐Ÿฒlarge pot
    ๐Ÿฅ„wooden spoon
  6. Step 6/13

    Cover the pot and simmer the octopus over low heat for 50 to 60 minutes, until very tender.

    ๐Ÿฆ‘fresh octopus
    ๐Ÿทfull-bodied red wine
    ๐Ÿ…tomato paste
    ๐Ÿฒlarge pot
    ๐Ÿฅขkitchen tongs
  7. Step 7/13

    Remove the tender octopus from the sauce and cut it into bite-size pieces.

    ๐Ÿฆ‘fresh octopus
    ๐Ÿฅขkitchen tongs
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  8. Step 8/13

    Return the octopus pieces to the sauce and keep the sauce at a gentle simmer.

    ๐Ÿฆ‘fresh octopus
    ๐Ÿ…tomato paste
    ๐Ÿทfull-bodied red wine
    ๐Ÿฒlarge pot
    ๐Ÿฅ„wooden spoon
  9. Step 9/13

    Bring water to a boil in the second large pot and cook 350 g spaghettoni until al dente according to package timing.

    ๐ŸŒพspaghettoni
    ๐Ÿฒlarge pot
    ๐Ÿฅ„wooden spoon
  10. Step 10/13

    Drain the spaghettoni, reserving about 120 ml pasta cooking water.

    ๐ŸŒพspaghettoni
    ๐Ÿงบcolander
    ๐Ÿฅ„ladle
  11. Step 11/13

    Add the drained spaghettoni to the octopus sauce and toss until evenly coated.

    ๐ŸŒพspaghettoni
    ๐Ÿฆ‘fresh octopus
    ๐Ÿ…tomato paste
    ๐Ÿฒlarge pot
    ๐Ÿฅขkitchen tongs
  12. Step 12/13

    Add reserved pasta water as needed and toss for 1 to 2 minutes until the sauce clings to the pasta.

    ๐ŸŒพspaghettoni
    ๐Ÿ…tomato paste
    ๐Ÿฒlarge pot
    ๐Ÿฅขkitchen tongs
    ๐Ÿฅ„ladle
  13. Step 13/13

    Finely chop the fresh parsley and sprinkle it over the pasta before serving without added salt.

    ๐ŸŒฟfresh parsley
    ๐Ÿง‚salt
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Grains, Condiments, Vegetables, Herbs and Spices, Seasonings

Ingredients

Spaghettoni, Octopus, Tomato paste, Garlic, Red wine, Pepper, Salt, Parsley, Onion

Notes

Octopus (fresh), Red wine (half a bottle, full-bodied), Pepper (to taste), Salt (none used), Parsley (to taste)

Allergens

Gluten

Dietetics

Calories

610 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 76g, Fat: 8g, Fiber: 6g, Sugars: 8g, Saturated Fat: 1.5g

Nutritional Information

Minerals

Sodium: 340mg, Potassium: 700mg, Iron: 5mg, Phosphorus: 420mg, Zinc: 3mg, Selenium: 75mcg

Vitamins

Vitamin B12: 28mcg, Vitamin C: 10mg, Vitamin A: 90mcg RAE, Vitamin B6: 0.5mg, Folate: 55mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Hard (3/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, large pot, colander, wooden spoon, kitchen tongs, ladle

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Weekend Meal

Origin

Source

Platform

instagram

Original Creator

@federicofusca

Origin

Cuisine

Geographic

Italy, Livorno

Various

Aspect

Texture

Tender, Chewy, Al dente, Silky, Saucy

Flavors

Savory, Briny, Tomato-rich, Wine-infused, Garlicky, Peppery, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave seafood pasta out longer than 2 hours), fridge : 2 days (Store in an airtight container,Cool promptly before refrigerating,Reheat thoroughly until steaming hot), freezer : 30 days (Freeze in an airtight freezer-safe container,Freeze the octopus sauce separately from pasta for best texture,Thaw in the refrigerator before reheating)