3-Ingredient Dessert Cream by @le.renard.et.les.raisins

10 min

2 servings

🍌

200 g

Banana

🍫

70 g

Dark chocolate

🥜

60 g

Peanut butter

  1. Peel
    • banana

    Peel the bananas and break them into the blender.

  2. Add
    • dairy-free dark chocolate
    • peanut butter

    Add the dairy-free dark chocolate and peanut butter to the blender.

  3. Blend
    • banana
    • dairy-free dark chocolate
    • peanut butter

    Blend until the mixture is completely smooth and creamy.

  4. Divide
    • banana
    • dairy-free dark chocolate
    • peanut butter

    Divide the cream between two mixing bowls or serving cups.

  5. Wrap

    Cover the cream with plastic wrap directly touching its surface.

  6. Chill

    Chill for at least 2 hours before serving.

3-Ingredient Dessert Cream by @le.renard.et.les.raisins

10 min

2 servings

🍌

200 g

Banana

🍫

70 g

Dark chocolate

🥜

60 g

Peanut butter

Preparation Steps

  1. Step 1/6

    Peel the bananas and break them into the blender.

    🍌banana

  2. Step 2/6

    Add the dairy-free dark chocolate and peanut butter to the blender.

    🍫dairy-free dark chocolate
    🥜peanut butter

  3. Step 3/6

    Blend until the mixture is completely smooth and creamy.

    🍌banana
    🍫dairy-free dark chocolate
    🥜peanut butter
    🥄spatula

  4. Step 4/6

    Divide the cream between two mixing bowls or serving cups.

    🍌banana
    🍫dairy-free dark chocolate
    🥜peanut butter
    🥄spatula
    🥣mixing bowl

  5. Step 5/6

    Cover the cream with plastic wrap directly touching its surface.

    🧻plastic wrap

  6. Step 6/6

    Chill for at least 2 hours before serving.

Composition

Ingredients

Types

Fruit, Nut and seed spreads

Ingredients

Banana, Dark chocolate, Peanut butter

Notes

Banana (peeled weight, about 2 bananas), Dark chocolate (dairy-free)

Allergens

Peanuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free

Calories

475 kcal

Macro nutrients

Protein: 10g, Fat: 32g, Carbohydrates: 55g, Fiber: 8g, Sugars: 30g

Nutritional Information

Minerals

Potassium: 620mg, Magnesium: 85mg, Iron: 2.5mg

Vitamins

Vitamin B6: 0.45mg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

spatula, mixing bowl, plastic wrap

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Breakfast, Children's snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Chocolatey, Sweet, Nutty, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave at room temperature for extended periods because the banana-based dessert is perishable.), fridge : 2 days (Keep covered with plastic wrap touching the surface or in an airtight container.), freezer : 30 days (Freeze in an airtight container; thaw overnight in the refrigerator and stir before serving.)