Husband's Cutting Meal Prep: Chicken Patties, Egg Mayo, Quinoa Bowl, Roasted Vegetables and One-Pot Rice by @louloukitchen_

55 min

3 servings

🍗

300 g

Chicken

🌿

1 bunch

Coriander

🧄

2 cloves

Garlic

🧅

1

Onion

🫒

4 tbsp

Olive oil

🥚

5

Eggs

🌼

1 tbsp

Mustard

🍶

1 tbsp

Vinegar

🥣

1 tbsp

Skyr

🍋

2 tbsp

Lemon juice

🌾

150 g

Quinoa

🍅

50 g

Cherry tomatoes

🧅

50 g

Spring onions

🥬

100 g + 0.5

Red cabbage

🐟

60 g

Tuna in water

🥔

2

Sweet potato

🥦

1 head

Cauliflower

🌽

2

Corn

🌿

1 tbsp

Thyme

🥩

150 g

Ground beef

🍚

190 g

Rice

💧

480 ml

Water

🫙

Zaatar

  1. Mix
    • Chicken
    • Coriander
    • Garlic

    Mix the chicken with the coriander, garlic and onion.

  2. Form
    • Chicken

    Form the mixture into flattened patties, like kefta.

  3. Cook
    • Chicken
    • Olive oil

    Cook the patties in a tablespoon of olive oil.

  4. Step
    • Eggs

    Soft-boil the eggs for 6 minutes for the mayonnaise.

  5. Mix
    • Eggs
    • Vinegar
    • Mustard

    Mix the soft-boiled eggs with the vinegar, mustard and skyr until it gives a texture similar to mayonnaise.

  6. Step
    • Olive oil
    • Mustard
    • Lemon juice

    Make a vinaigrette in a bowl with the olive oil, mustard, lemon juice and vinegar.

  7. Add
    • Red cabbage
    • Quinoa
    • Spring onions

    Add the red cabbage, quinoa, spring onions, cherry tomatoes, hard-boiled eggs and tuna to the bowl.

  8. Cook
    • Sweet potato
    • Cauliflower

    Cook the sweet potatoes and steam the cauliflower.

  9. Cook
    • Corn
    • Water

    Cook the corn cobs in water for 25 minutes.

  10. Mash
    • Sweet potato

    Mash the cooked sweet potato into a puree without added fat.

  11. Put
    • Cauliflower
    • Corn
    • Olive oil

    Put the cauliflower and precooked corn in the oven for 20 minutes with a tablespoon of olive oil.

  12. Sauté
    • Red cabbage
    • Thyme
    • Olive oil

    Sauté the remaining half red cabbage in a pan with the thyme and a tablespoon of olive oil.

  13. Add
    • Ground beef
    • Rice
    • Zaatar

    Add the ground beef, rinsed rice, spices and water to the pan with the cabbage.

  14. Simmer

    Let it simmer.

Husband's Cutting Meal Prep: Chicken Patties, Egg Mayo, Quinoa Bowl, Roasted Vegetables and One-Pot Rice by @louloukitchen_

55 min

3 servings

🍗

300 g

Chicken

🌿

1 bunch

Coriander

🧄

2 cloves

Garlic

🧅

1

Onion

🫒

4 tbsp

Olive oil

🥚

5

Eggs

🌼

1 tbsp

Mustard

🍶

1 tbsp

Vinegar

🥣

1 tbsp

Skyr

🍋

2 tbsp

Lemon juice

🌾

150 g

Quinoa

🍅

50 g

Cherry tomatoes

🧅

50 g

Spring onions

🥬

100 g + 0.5

Red cabbage

🐟

60 g

Tuna in water

🥔

2

Sweet potato

🥦

1 head

Cauliflower

🌽

2

Corn

🌿

1 tbsp

Thyme

🥩

150 g

Ground beef

🍚

190 g

Rice

💧

480 ml

Water

🫙

Zaatar

Preparation Steps

  1. Step 1/14

    Mix the chicken with the coriander, garlic and onion.

    🍗Chicken
    🌿Coriander
    🧄Garlic
    🧅Onion
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  2. Step 2/14

    Form the mixture into flattened patties, like kefta.

    🍗Chicken
    🥣Mixing bowl

  3. Step 3/14

    Cook the patties in a tablespoon of olive oil.

    🍗Chicken
    🫒Olive oil
    🍳Frying pan

  4. Step 4/14

    Soft-boil the eggs for 6 minutes for the mayonnaise.

    🥚Eggs
    🍲Pot

  5. Step 5/14

    Mix the soft-boiled eggs with the vinegar, mustard and skyr until it gives a texture similar to mayonnaise.

    🥚Eggs
    🍶Vinegar
    🌼Mustard
    🥣Skyr
    🥣Mixing bowl
    🥄Whisk

  6. Step 6/14

    Make a vinaigrette in a bowl with the olive oil, mustard, lemon juice and vinegar.

    🫒Olive oil
    🌼Mustard
    🍋Lemon juice
    🍶Vinegar
    🥣Mixing bowl
    🥄Whisk

  7. Step 7/14

    Add the red cabbage, quinoa, spring onions, cherry tomatoes, hard-boiled eggs and tuna to the bowl.

    🥬Red cabbage
    🌾Quinoa
    🧅Spring onions
    🍅Cherry tomatoes
    🥚Eggs
    🐟Tuna in water
    🥣Mixing bowl

  8. Step 8/14

    Cook the sweet potatoes and steam the cauliflower.

    🥔Sweet potato
    🥦Cauliflower
    🍲Pot
    🍲Steamer basket

  9. Step 9/14

    Cook the corn cobs in water for 25 minutes.

    🌽Corn
    🍲Pot

  10. Step 10/14

    Mash the cooked sweet potato into a puree without added fat.

    🥔Sweet potato
    🥔Masher

  11. Step 11/14

    Put the cauliflower and precooked corn in the oven for 20 minutes with a tablespoon of olive oil.

    🥦Cauliflower
    🌽Corn
    🫒Olive oil
    🍳Baking tray

  12. Step 12/14

    Sauté the remaining half red cabbage in a pan with the thyme and a tablespoon of olive oil.

    🥬Red cabbage
    🌿Thyme
    🫒Olive oil
    🍳Frying pan

  13. Step 13/14

    Add the ground beef, rinsed rice, spices and water to the pan with the cabbage.

    🥩Ground beef
    🍚Rice
    🫙Zaatar
    💧Water
    🍳Frying pan

  14. Step 14/14

    Let it simmer.

    🍳Frying pan

Composition

Ingredients

Types

Meat, Poultry, Herbs, Vegetables, Oils, Eggs, Condiments, Dairy, Fruits, Grains, Fish, Spices

Ingredients

Chicken, Coriander, Garlic, Onion, Olive oil, Eggs, Mustard, Vinegar, Skyr, Lemon juice, Quinoa, Cherry tomatoes, Spring onions, Red cabbage, Tuna in water, Sweet potato, Cauliflower, Corn, Thyme, Ground beef, Rice, Water, Zaatar

Notes

Olive oil (for cooking the chicken patties), Eggs (soft-boiled, cooked 6 minutes, for the mayo), Mustard (for the mayo, for the vinaigrette), Vinegar (for the mayo, for the vinaigrette), Skyr (for the mayo), Lemon juice (for the vinaigrette), Red cabbage (shredded, for the salad, half a cabbage, for the one pot), Tuna in water (no oil), Corn (corn cobs), Ground beef (5% fat), Rice (one glass, rinsed), Zaatar (mentioned in voice-over for the one pot, amount not given)

Allergens

Eggs, Mustard, Sulphites, Milk, Fish, Sesame

Dietetics

Dietary regimen

Nut-Free, Sugar-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Mixing bowl, Frying pan, Whisk, Knife, Cutting board, Pot, Steamer basket, Baking tray, Masher

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Meal Prep, Everyday, Fitness Nutrition

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Crunchy, Chunky, Fluffy

Flavors

Savory, Tangy, Herby, Garlicky, Citrusy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform