Creamy Peri Peri Chicken Toastie by @veryhungrygreek

30 min

1 serving

🍞

2 slices

White bread

🥛

50 g

White sauce

🍗

120 g

Chicken breast

🧂

Salt

⚫

Pepper

🫙

Peri peri seasoning

🌶️

20 g

Peri peri marinade

🥚

10 g

Perinaise

🧀

40 g

Reduced-fat cheddar

🧅

1

Spring onion

  1. Season
    • Chicken breast
    • Salt
    • Peri peri marinade

    Tenderise the chicken breast then season with salt, pepper, 10g of the peri peri marinade and a pinch of peri peri seasoning.

  2. Air-fry
    • Chicken breast

    Air fry the chicken at 190C for 7-8 minutes, flip and cook for a further 7-8 minutes or until cooked.

  3. Slice
    • Chicken breast
    • Peri peri marinade
    • Spring onion

    Slice the chicken and mix with the remaining 10g peri peri marinade, perinaise and diced spring onion.

  4. Spread
    • White sauce
    • White bread

    Spread the white sauce over the bread slices.

  5. Slice
    • Chicken breast
    • Reduced-fat cheddar

    On one slice, add the creamy chicken mixture then half of the cheese.

  6. Slice
    • White bread
    • Reduced-fat cheddar
    • Peri peri seasoning

    Place the other slice on top and add the rest of the cheese, with an optional pinch of peri peri seasoning.

  7. Step
    • Reduced-fat cheddar
    • White sauce

    Push the cheese down gently to stick it to the white sauce so it doesn't fly away in the air fryer.

  8. Air-fry

    Air fry the toastie at 190C for 6-8 minutes.

Creamy Peri Peri Chicken Toastie by @veryhungrygreek

30 min

1 serving

🍞

2 slices

White bread

🥛

50 g

White sauce

🍗

120 g

Chicken breast

🧂

Salt

⚫

Pepper

🫙

Peri peri seasoning

🌶️

20 g

Peri peri marinade

🥚

10 g

Perinaise

🧀

40 g

Reduced-fat cheddar

🧅

1

Spring onion

Preparation Steps

  1. Step 1/8

    Tenderise the chicken breast then season with salt, pepper, 10g of the peri peri marinade and a pinch of peri peri seasoning.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🌶️Peri peri marinade
    🫙Peri peri seasoning
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Air fry the chicken at 190C for 7-8 minutes, flip and cook for a further 7-8 minutes or until cooked.

    🍗Chicken breast
    🥄Spatula

  3. Step 3/8

    Slice the chicken and mix with the remaining 10g peri peri marinade, perinaise and diced spring onion.

    🍗Chicken breast
    🌶️Peri peri marinade
    🥚Perinaise
    🧅Spring onion
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/8

    Spread the white sauce over the bread slices.

    🥛White sauce
    🍞White bread
    🥄Spoon

  5. Step 5/8

    On one slice, add the creamy chicken mixture then half of the cheese.

    🍗Chicken breast
    🧀Reduced-fat cheddar

  6. Step 6/8

    Place the other slice on top and add the rest of the cheese, with an optional pinch of peri peri seasoning.

    🍞White bread
    🧀Reduced-fat cheddar
    🫙Peri peri seasoning

  7. Step 7/8

    Push the cheese down gently to stick it to the white sauce so it doesn't fly away in the air fryer.

    🧀Reduced-fat cheddar

  8. Step 8/8

    Air fry the toastie at 190C for 6-8 minutes.

Composition

Ingredients

Types

Grains, Meat, Poultry, Spices, Sauce, Dairy, Vegetables

Ingredients

White bread, White sauce, Chicken breast, Salt, Pepper, Peri peri seasoning, Peri peri marinade, Perinaise, Reduced-fat cheddar, Spring onion

Notes

White bread (small loaf), Salt (to season the chicken), Pepper (to season the chicken), Peri peri seasoning (a pinch, used in chicken seasoning and optionally in assembly), Spring onion (diced)

Allergens

Gluten, Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

490 kcal

Macro nutrients

Protein: 47g, Carbohydrates: 31g, Fat: 19g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 1100mg, Calcium: 280mg, Potassium: 520mg, Iron: 1.8mg

Vitamins

Vitamin B6: 0.9mg, Vitamin B12: 0.4µg, Vitamin A: 120µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Spatula

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Melty, Cheesy, Crispy, Creamy

Flavors

Spicy, Savory, Creamy, Peri Peri, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken mixture : up to 2 days (store in an airtight container in the fridge,reheat thoroughly before use), assembled toastie : best eaten fresh (not recommended to store assembled; reheating in air fryer may dry out bread)