Cremosa Avena Cubana by @luchokooc

25 min

4 servings

💧

600 ml

Water

120 g

Cassava starch

🥛

600 ml

Milk

🪵

1

Cinnamon stick

🍬

120 ml

Organic sugar

🍦

2 tbsp

Vanilla essence

🧊

Ice

🪵

Ground cinnamon

  1. Cook
    • Water
    • Cassava starch

    Cook the water with the cassava starch over medium heat, stirring until it has a sticky texture.

  2. Cook
    • Milk
    • Cinnamon stick
    • Organic sugar

    In another pot, cook the milk with the cinnamon stick and the organic sugar until it boils.

  3. Cool
    • Vanilla essence

    Let both mixtures cool, then pour them into a blender with the vanilla essence.

  4. Blend

    Blend until you have a creamy texture.

  5. Serve
    • Ice
    • Ground cinnamon

    Serve with ice and optional ground cinnamon on top.

Cremosa Avena Cubana by @luchokooc

25 min

4 servings

💧

600 ml

Water

120 g

Cassava starch

🥛

600 ml

Milk

🪵

1

Cinnamon stick

🍬

120 ml

Organic sugar

🍦

2 tbsp

Vanilla essence

🧊

Ice

🪵

Ground cinnamon

Preparation Steps

  1. Step 1/5

    Cook the water with the cassava starch over medium heat, stirring until it has a sticky texture.

    💧Water
    Cassava starch
    🍲Pot
    🥄Spoon

  2. Step 2/5

    In another pot, cook the milk with the cinnamon stick and the organic sugar until it boils.

    🥛Milk
    🪵Cinnamon stick
    🍬Organic sugar
    🍲Pot
    🥄Spoon

  3. Step 3/5

    Let both mixtures cool, then pour them into a blender with the vanilla essence.

    🍦Vanilla essence

  4. Step 4/5

    Blend until you have a creamy texture.

  5. Step 5/5

    Serve with ice and optional ground cinnamon on top.

    🧊Ice
    🪵Ground cinnamon
    🥛Glass

Composition

Ingredients

Types

Liquid, Starch, Grains, Dairy, Spices, Sweetener, Flavoring, Water

Ingredients

Water, Cassava starch, Milk, Cinnamon stick, Organic sugar, Vanilla essence, Ice, Ground cinnamon

Notes

Cinnamon stick (large stick), Ice (for serving)

Allergens

Milk

Dietetics

Dietary regimen

Low-Sodium, Egg-Free, Nut-Free, soy-free, Vegetarian, Pescatarian

Calories

210 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 40g, Fat: 4g, Fiber: 0.5g, Sugars: 28g

Nutritional Information

Minerals

Calcium: 150mg, Sodium: 60mg, Potassium: 220mg, Iron: 0.4mg

Vitamins

Vitamin A: 60mcg, Vitamin D: 0.5mcg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Pot, Spoon, Glass

Appliances

Blender

Type

Type

Type Of Dish

Dessert, Drink, Snack

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Cuban, Latin American

Geographic

Cuba, Caribbean

Various

Aspect

Texture

Creamy, Smooth

Flavors

Sweet, Vanilla, Cinnamon, Milky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (Store in an airtight container or covered glass,Keep chilled at all times due to milk content,Stir well before serving as it may separate)