Blueberry Banana Protein Muffins by @lojdovale

30 min

12 servings

🍌

1

Banana

🥚

1

Egg

🥛

30 ml

Semi-skimmed milk

🥜

60 g

Peanut butter

🌾

80 g

Spelt flour

20 g

Granulated sweetener

🫙

2 tsp

Baking powder

🫙

Baking soda

🫙

30 g

Vanilla protein powder

🫐

Blueberries

  1. Blend
    • Banana
    • Egg
    • Semi-skimmed milk

    Blend the ripe banana, egg, milk and peanut butter together with an immersion blender.

  2. Add
    • Spelt flour
    • Granulated sweetener

    Add the spelt flour, sweetener, vanilla protein powder and baking powder, and blend in.

  3. Pour

    Pour the batter into muffin cases.

  4. Sprinkle
    • Blueberries

    Sprinkle the blueberries on top.

  5. Bake

    Bake at 180C for about 20-25 minutes.

Blueberry Banana Protein Muffins by @lojdovale

30 min

12 servings

🍌

1

Banana

🥚

1

Egg

🥛

30 ml

Semi-skimmed milk

🥜

60 g

Peanut butter

🌾

80 g

Spelt flour

20 g

Granulated sweetener

🫙

2 tsp

Baking powder

🫙

Baking soda

🫙

30 g

Vanilla protein powder

🫐

Blueberries

Preparation Steps

  1. Step 1/5

    Blend the ripe banana, egg, milk and peanut butter together with an immersion blender.

    🍌Banana
    🥚Egg
    🥛Semi-skimmed milk
    🥜Peanut butter
    🧉Immersion blender

  2. Step 2/5

    Add the spelt flour, sweetener, vanilla protein powder and baking powder, and blend in.

    🌾Spelt flour
    Granulated sweetener
    🫙Vanilla protein powder
    🫙Baking powder
    🧉Immersion blender

  3. Step 3/5

    Pour the batter into muffin cases.

    Muffin cases

  4. Step 4/5

    Sprinkle the blueberries on top.

    🫐Blueberries

  5. Step 5/5

    Bake at 180C for about 20-25 minutes.

Composition

Ingredients

Types

Fruit, Eggs, Dairy, Nuts/Seeds, Spread, Grains, Sweetener, Leavening Agent, Supplement

Ingredients

Banana, Egg, Semi-skimmed milk, Peanut butter, Spelt flour, Granulated sweetener, Baking powder, Baking soda, Vanilla protein powder, Blueberries

Notes

Banana (ripe), Spelt flour (fine, plain), Granulated sweetener (xylitol per transcript), Vanilla protein powder (one scoop), Blueberries (amount not given, sprinkled on top before baking)

Allergens

Eggs, Milk, Peanuts, Tree nuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

150 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 14g, Fat: 7g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 140mg, Potassium: 180mg, Calcium: 50mg, Iron: 1mg, Magnesium: 25mg

Vitamins

Vitamin B6: 0.15mg, Vitamin E: 1mg, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Immersion blender, Muffin cases

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

to inform

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Room temperature : 1-2 days (in an airtight container), Fridge : up to 5 days (in an airtight container), Freezer : up to 2-3 months (in a freezer-safe bag or container,thaw before eating or reheat briefly)