One Coconut, 9 Products by @luchokooc

2h

6 servings

🥥

1 + 240 ml

Coconut

💧

0.5 l

Water

🥥

240 ml

Coconut cream

🥥

480 ml

Coconut water

🍬

2 tbsp

Organic sugar

🥛

60 ml

Condensed milk

🪵

1 tsp

Cinnamon

1 tbsp

Titote

  1. Open one of the coconut's eyes and extract the coconut water.

  2. Blend

    Take out the coconut pulp and blend it with 1/2 litre of warm water, then pass through a cloth and strainer until all the milk is extracted.

  3. Put

    Take the leftover grated pulp (afrecho) and put it in the oven or air fryer at 120 degrees C for 1 hour to 1 hour 30 minutes, let it dry, then blend it into flour.

  4. Put

    Put the coconut milk in the refrigerator for at least 2 hours; carefully remove what rises to the top as the cream.

  5. Keep what remains at the bottom of the cream as the coconut drink.

  6. Put

    Put the cream in a pan over low heat, stirring constantly until it separates and the solids turn into caramel colored titote.

  7. Strain

    Strain the separated titote to extract the coconut oil.

  8. Blend

    Blend 1 cup coconut, 1 cup coconut cream, 2 cups coconut water, 2 tbsp organic sugar, 1/4 cup condensed milk, 1 tsp cinnamon and 1 tbsp titote, then pour into cups and freeze.

  9. Use the coconut shell as a planter for your plants.

One Coconut, 9 Products by @luchokooc

2h

6 servings

🥥

1 + 240 ml

Coconut

💧

0.5 l

Water

🥥

240 ml

Coconut cream

🥥

480 ml

Coconut water

🍬

2 tbsp

Organic sugar

🥛

60 ml

Condensed milk

🪵

1 tsp

Cinnamon

1 tbsp

Titote

Preparation Steps

  1. Step 1/9

    Open one of the coconut's eyes and extract the coconut water.

    🥥Coconut

  2. Step 2/9

    Take out the coconut pulp and blend it with 1/2 litre of warm water, then pass through a cloth and strainer until all the milk is extracted.

    🥥Coconut
    💧Water
    🧻Cloth
    🧺Strainer

  3. Step 3/9

    Take the leftover grated pulp (afrecho) and put it in the oven or air fryer at 120 degrees C for 1 hour to 1 hour 30 minutes, let it dry, then blend it into flour.

    🥥Coconut

  4. Step 4/9

    Put the coconut milk in the refrigerator for at least 2 hours; carefully remove what rises to the top as the cream.

  5. Step 5/9

    Keep what remains at the bottom of the cream as the coconut drink.

  6. Step 6/9

    Put the cream in a pan over low heat, stirring constantly until it separates and the solids turn into caramel colored titote.

    🍳Pan

  7. Step 7/9

    Strain the separated titote to extract the coconut oil.

    Titote
    🧺Strainer

  8. Step 8/9

    Blend 1 cup coconut, 1 cup coconut cream, 2 cups coconut water, 2 tbsp organic sugar, 1/4 cup condensed milk, 1 tsp cinnamon and 1 tbsp titote, then pour into cups and freeze.

    🥥Coconut
    🥥Coconut cream
    🥥Coconut water
    🍬Organic sugar
    🥛Condensed milk
    🪵Cinnamon
    Titote
    🥄Cups

  9. Step 9/9

    Use the coconut shell as a planter for your plants.

    🥥Coconut

Composition

Ingredients

Types

Fruit, Liquid, Sweetener, Dairy, Spices, Condiment

Ingredients

Coconut, Water, Coconut cream, Coconut water, Organic sugar, Condensed milk, Cinnamon, Titote

Notes

Coconut (whole coconut, source of all products, for the ice cream mix), Water (warm water, to blend with coconut pulp for milk), Organic sugar (for the ice cream mix), Condensed milk (for the ice cream mix), Cinnamon (for the ice cream mix), Titote (for the ice cream mix, homemade product from step 6)

Allergens

Milk

Dietetics

Dietary regimen

Low-Sodium, Halal, Egg-Free, soy-free, Vegetarian, Gluten-Free, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 18g, Fat: 16g, Fiber: 3g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 180mg, Magnesium: 15mg, Sodium: 25mg, Manganese: 0.5mg

Vitamins

Vitamin C: 1.5mg, Folate: 8mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Hard (3/4)

Steps

9 steps

Equipments

Utensils

Cloth, Strainer, Pan, Cups

Appliances

Oven, Air fryer, Blender, Refrigerator, Freezer

Type

Type

Type Of Dish

Dessert

Occasions

Everyday Cooking

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Smooth, Crumbly, Oily, Icy

Flavors

Sweet, Coconutty, Caramelized, Cinnamon-spiced

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

coconut ice cream : up to 2 weeks (store in covered cups or airtight container,keep at freezer temperature), coconut water/milk/cream/drink : 2-3 days (store in fridge in a sealed container,consume promptly after extraction), coconut flour : 1-2 months (store in an airtight container at room temperature after fully drying), coconut oil and titote : several months (store in a sealed jar at room temperature, away from direct sunlight)