Boy Dinner (Boy Kibble) by @feelgoodfoodie

20 min
Easy

4 servings

🥩

450 g

Ground Beef

🧄

5 ml

Garlic Powder

🧅

5 ml

Onion Powder

🌶️

5 ml

Smoked Paprika

🧂

3 g

Salt

⚫

0.5 g

Black Pepper

🫑

150 g

Bell Pepper

🍚

320 g

White Rice

🥚

100 g

Eggs

Preparation Steps

  1. Step 1/11

    Dice 1 cup of bell pepper into small, even pieces.

    bell pepper
    🔪chef's knife
    🪵cutting board
    🥣measuring cup

  2. Step 2/11

    Heat a large skillet over medium-high heat.

    🍳large skillet

  3. Step 3/11

    Add 1 lb ground beef to the hot skillet. Season it with 1 tsp garlic powder and 1 tsp onion powder.

    ground beef
    garlic powder
    onion powder
    🍳large skillet
    🥄spatula
    🥄measuring spoons

  4. Step 4/11

    Add 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Stir to coat the beef evenly.

    smoked paprika
    salt
    black pepper
    🍳large skillet
    🥄spatula
    🥄measuring spoons

  5. Step 5/11

    Break up the beef with a spatula. Cook until browned and fully cooked through, about 5–6 minutes.

    ground beef
    🍳large skillet
    🥄spatula

  6. Step 6/11

    Add the diced bell pepper and 2 cups cooked white rice to the skillet.

    bell pepper
    cooked white rice
    🍳large skillet
    🥄spatula
    🥣measuring cup

  7. Step 7/11

    Stir the mixture and cook for 3–5 minutes, until the rice is hot and lightly toasted in spots.

    ground beef
    bell pepper
    cooked white rice
    🍳large skillet
    🥄spatula

  8. Step 8/11

    Push the beef and rice mixture to the sides of the skillet. Leave an empty space in the center.

    ground beef
    bell pepper
    cooked white rice
    🍳large skillet
    🥄spatula

  9. Step 9/11

    Crack 2 eggs into the empty space. Scramble the eggs until just set.

    eggs
    🍳large skillet
    🥄spatula

  10. Step 10/11

    Fold the scrambled eggs into the beef and rice mixture. Serve immediately.

    eggs
    ground beef
    bell pepper
    cooked white rice
    🍳large skillet
    🥄spatula

  11. Step 11/11

    Drizzle each serving with hot sauce, if desired.

    hot sauce

Composition

Ingredients

Types

Meat, Seasoning, Vegetables, Eggs

Ingredients

Ground beef, Garlic powder, Onion powder, Smoked paprika, Salt, Black pepper, Bell pepper, White rice, Eggs

Allergens

Eggs

Dietetics

Dietary regimen

High protein, Dairy free

Calories

471 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 44g, Total fat: 20g, Saturated fat: 7.5g, Fiber: 1.5g, Sugars: 1.5g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 530mg, Sodium: 510mg, Zinc: 5.1mg, Calcium: 45mg

Vitamins

Vitamin A: 78mcg RAE, Vitamin C: 48mg, Vitamin B12: 2.2mcg, Vitamin B6: 0.55mg, Folate: 80mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

large skillet, spatula, measuring spoons, measuring cup, chef's knife, cutting board

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, One-pan meal

Occasions

Dinner, Weeknight dinner, Lunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Fluffy, Slightly toasted, Crumbly

Flavors

Savory, Smoky, Peppery, Umami, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 1 hour if the room temperature exceeds 32°C (90°F)), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 4°C (40°F),Reheat until steaming hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Freeze after cooling,Thaw overnight in the refrigerator before reheating)