Boy Dinner (Boy Kibble) by @feelgoodfoodie

20 min

4 servings

🥩

450 g

Ground beef

🧄

5 ml

Garlic powder

🧅

5 ml

Onion powder

🌶️

5 ml

Smoked paprika

🧂

3 g

Salt

⚫

0.5 g

Black pepper

🫑

150 g

Bell pepper

🍚

320 g

White rice

🥚

100 g

Eggs

  1. Dice
    • bell pepper

    Dice 1 cup of bell pepper into small, even pieces.

  2. Heat

    Heat a large skillet over medium-high heat.

  3. Add
    • ground beef
    • garlic powder

    Add 1 lb ground beef to the hot skillet. Season it with 1 tsp garlic powder and 1 tsp onion powder.

  4. Add
    • smoked paprika

    Add 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Stir to coat the beef evenly.

  5. Cook
    • ground beef

    Break up the beef with a spatula. Cook until browned and fully cooked through, about 5–6 minutes.

  6. Add
    • bell pepper
    • cooked white rice

    Add the diced bell pepper and 2 cups cooked white rice to the skillet.

  7. Stir
    • ground beef
    • bell pepper
    • cooked white rice

    Stir the mixture and cook for 3–5 minutes, until the rice is hot and lightly toasted in spots.

  8. Step
    • ground beef
    • bell pepper
    • cooked white rice

    Push the beef and rice mixture to the sides of the skillet. Leave an empty space in the center.

  9. Crack
    • eggs

    Crack 2 eggs into the empty space. Scramble the eggs until just set.

  10. Fold
    • eggs
    • ground beef
    • bell pepper

    Fold the scrambled eggs into the beef and rice mixture. Serve immediately.

  11. Drizzle
    • hot sauce

    Drizzle each serving with hot sauce, if desired.

Boy Dinner (Boy Kibble) by @feelgoodfoodie

20 min

4 servings

🥩

450 g

Ground beef

🧄

5 ml

Garlic powder

🧅

5 ml

Onion powder

🌶️

5 ml

Smoked paprika

🧂

3 g

Salt

⚫

0.5 g

Black pepper

🫑

150 g

Bell pepper

🍚

320 g

White rice

🥚

100 g

Eggs

Preparation Steps

  1. Step 1/11

    Dice 1 cup of bell pepper into small, even pieces.

    🫑bell pepper
    🔪chef's knife
    🪵cutting board
    🥄measuring cup
  2. Step 2/11

    Heat a large skillet over medium-high heat.

    🍳large skillet
  3. Step 3/11

    Add 1 lb ground beef to the hot skillet. Season it with 1 tsp garlic powder and 1 tsp onion powder.

    🥩ground beef
    🧄garlic powder
    🧅onion powder
    🍳large skillet
    🥄spatula
    🥄measuring spoons
  4. Step 4/11

    Add 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Stir to coat the beef evenly.

    🌶️smoked paprika
    🧂salt
    ⚫black pepper
    🍳large skillet
    🥄spatula
    🥄measuring spoons
  5. Step 5/11

    Break up the beef with a spatula. Cook until browned and fully cooked through, about 5–6 minutes.

    🥩ground beef
    🍳large skillet
    🥄spatula
  6. Step 6/11

    Add the diced bell pepper and 2 cups cooked white rice to the skillet.

    🫑bell pepper
    🍚cooked white rice
    🍳large skillet
    🥄spatula
    🥄measuring cup
  7. Step 7/11

    Stir the mixture and cook for 3–5 minutes, until the rice is hot and lightly toasted in spots.

    🥩ground beef
    🫑bell pepper
    🍚cooked white rice
    🍳large skillet
    🥄spatula
  8. Step 8/11

    Push the beef and rice mixture to the sides of the skillet. Leave an empty space in the center.

    🥩ground beef
    🫑bell pepper
    🍚cooked white rice
    🍳large skillet
    🥄spatula
  9. Step 9/11

    Crack 2 eggs into the empty space. Scramble the eggs until just set.

    🥚eggs
    🍳large skillet
    🥄spatula
  10. Step 10/11

    Fold the scrambled eggs into the beef and rice mixture. Serve immediately.

    🥚eggs
    🥩ground beef
    🫑bell pepper
    🍚cooked white rice
    🍳large skillet
    🥄spatula
  11. Step 11/11

    Drizzle each serving with hot sauce, if desired.

    🌶️hot sauce

Composition

Ingredients

Types

Meat, Seasoning, Vegetables, Eggs

Ingredients

Ground beef, Garlic powder, Onion powder, Smoked paprika, Salt, Black pepper, Bell pepper, White rice, Eggs

Notes

Bell pepper (diced), White rice (cooked)

Allergens

Eggs

Dietetics

Dietary regimen

Calories

471 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 44g, Total fat: 20g, Saturated fat: 7.5g, Fiber: 1.5g, Sugars: 1.5g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 530mg, Sodium: 510mg, Zinc: 5.1mg, Calcium: 45mg

Vitamins

Vitamin A: 78mcg RAE, Vitamin C: 48mg, Vitamin B12: 2.2mcg, Vitamin B6: 0.55mg, Folate: 80mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

large skillet, spatula, measuring spoons, measuring cup, chef's knife, cutting board

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight dinner, Lunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Tender, Fluffy, Slightly toasted, Crumbly

Flavors

Savory, Smoky, Peppery, Umami, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 1 hour if the room temperature exceeds 32°C (90°F)), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 4°C (40°F),Reheat until steaming hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Freeze after cooling,Thaw overnight in the refrigerator before reheating)