Chocolate Walnut Freezer Treats by @healthyu_dietitian

17 min

3 servings

🍫

Chocolate

🌰

Walnuts

  1. Place
    • Chocolate

    Place pieces of your favourite chocolate on a parchment-lined baking tray.

  2. Warm
    • Chocolate

    Warm at 165°F for 5–7 minutes, or until softened.

  3. Press
    • Walnuts
    • Chocolate

    Gently press walnuts into the chocolate.

  4. Freeze

    Freeze until firm.

  5. Step

    Break into portions and store in an air-tight container or freezer-safe Ziploc bag.

Chocolate Walnut Freezer Treats by @healthyu_dietitian

17 min

3 servings

🍫

Chocolate

🌰

Walnuts

Preparation Steps

  1. Step 1/5

    Place pieces of your favourite chocolate on a parchment-lined baking tray.

    🍫Chocolate
    📜Parchment paper
    🍳Baking tray

  2. Step 2/5

    Warm at 165°F for 5–7 minutes, or until softened.

    🍫Chocolate
    🍳Baking tray

  3. Step 3/5

    Gently press walnuts into the chocolate.

    🌰Walnuts
    🍫Chocolate

  4. Step 4/5

    Freeze until firm.

  5. Step 5/5

    Break into portions and store in an air-tight container or freezer-safe Ziploc bag.

    Air-tight container or Ziploc bag

Composition

Ingredients

Types

Sweets, Nuts

Ingredients

Chocolate, Walnuts

Notes

Chocolate (favourite chocolate, cut or broken into small squares/pieces, amount not given), Walnuts (fresh walnuts, amount not given)

Allergens

Milk, Soy, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Low-Calorie

Calories

120 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 9g, Fat: 9g, Fiber: 1.5g, Sugars: 6g

Nutritional Information

Minerals

Magnesium: 18mg, Iron: 0.6mg, Potassium: 70mg, Sodium: 10mg

Vitamins

Vitamin E: 0.5mg, Vitamin B6: 0.05mg

Preparation

Time Information

Preparation

10 minutes

Cooking

7 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Parchment paper, Baking tray, Air-tight container or Ziploc bag

Appliances

Oven, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@healthyu_dietitian

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Melty

Flavors

Chocolatey, Nutty, Sweet

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : 2-3 months (store in an air-tight container or freezer-safe Ziploc bag), fridge : 1-2 weeks (store in an air-tight container if not kept frozen)