Mediterranean Chickpea Burger by @feelgoodfoodie
4 servings
🫘
430 g
Chickpeas
🧅
75 g
Onion
🌿
15 g
Parsley
🧄
6 g
Garlic
🧀
75 g
Feta
🍅
35 g
Sun-dried tomatoes
Preheat
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Chop
yellow onion
fresh parsley
garlic
Finely chop the yellow onion, fresh parsley, garlic, and sun-dried tomatoes.
Add
yellow onion
fresh parsley
garlic
Add the chopped onion, parsley, garlic, sun-dried tomatoes, feta cheese, breadcrumbs, egg, ground cumin, salt, and black pepper to the food processor.
Pulse
Onion
Sun-dried tomatoes
Pulse the mixture until the vegetables are finely chopped and combined; do not process into a smooth paste.
Add
canned chickpeas, drained and rinsed
Add the drained canned chickpeas and pulse briefly until chunky but able to hold together when pressed.
Transfer
Transfer the mixture to a mixing bowl and divide it into 4 equal portions.
Shape
Shape each portion into a compact patty about 3/4 inch (2 cm) thick.
Brush
olive oil
Brush the patties with the olive oil and place them on the prepared baking sheet.
Bake
Bake the patties for 6 minutes, then carefully flip them with a turner spatula.
Bake
Bake for 6 more minutes until the patties are heated through and lightly browned.
Place
hamburger buns
Chickpeas
Place one cooked chickpea patty in each hamburger bun and add preferred burger toppings before serving.
Mediterranean Chickpea Burger by @feelgoodfoodie
4 servings
🫘
430 g
Chickpeas
🧅
75 g
Onion
🌿
15 g
Parsley
🧄
6 g
Garlic
🧀
75 g
Feta
🍅
35 g
Sun-dried tomatoes
Preparation Steps
Step 1/11
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2/11
Finely chop the yellow onion, fresh parsley, garlic, and sun-dried tomatoes.
Step 3/11
Add the chopped onion, parsley, garlic, sun-dried tomatoes, feta cheese, breadcrumbs, egg, ground cumin, salt, and black pepper to the food processor.
Step 4/11
Pulse the mixture until the vegetables are finely chopped and combined; do not process into a smooth paste.
Step 5/11
Add the drained canned chickpeas and pulse briefly until chunky but able to hold together when pressed.
Step 6/11
Transfer the mixture to a mixing bowl and divide it into 4 equal portions.
Step 7/11
Shape each portion into a compact patty about 3/4 inch (2 cm) thick.
Step 8/11
Brush the patties with the olive oil and place them on the prepared baking sheet.
Step 9/11
Bake the patties for 6 minutes, then carefully flip them with a turner spatula.
Step 10/11
Bake for 6 more minutes until the patties are heated through and lightly browned.
Step 11/11
Place one cooked chickpea patty in each hamburger bun and add preferred burger toppings before serving.
Composition
Ingredients
Types
Ingredients
Allergens
to inform
Dietetics
Dietary regimen
Calories
310 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
12 minutes
Overall
27 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@feelgoodfoodie
Origin
Cuisine
Mediterranean, American
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos