Mediterranean Chickpea Burger by @feelgoodfoodie

N/A
Medium

1 serving

🫛

430 g

Chickpeas

🧅

75 g

Onion

🌿

15 g

Parsley

🧄

6 g

Garlic

🧀

75 g

Feta

🍅

35 g

Sun-dried Tomatoes

Preparation Steps

  1. Step 1/11

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/11

    Finely chop the yellow onion, fresh parsley, garlic, and sun-dried tomatoes.

    yellow onion
    fresh parsley
    garlic
    sun-dried tomatoes
    🔪cutting board
    🔪chef's knife

  3. Step 3/11

    Add the chopped onion, parsley, garlic, sun-dried tomatoes, feta cheese, breadcrumbs, egg, ground cumin, salt, and black pepper to the food processor.

    yellow onion
    fresh parsley
    garlic
    sun-dried tomatoes
    feta cheese
    breadcrumbs
    egg
    ground cumin
    salt
    black pepper
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/11

    Pulse the mixture until the vegetables are finely chopped and combined; do not process into a smooth paste.

  5. Step 5/11

    Add the drained canned chickpeas and pulse briefly until chunky but able to hold together when pressed.

    canned chickpeas, drained and rinsed

  6. Step 6/11

    Transfer the mixture to a mixing bowl and divide it into 4 equal portions.

    🥣mixing bowl
    🥄rubber spatula

  7. Step 7/11

    Shape each portion into a compact patty about 3/4 inch (2 cm) thick.

  8. Step 8/11

    Brush the patties with the olive oil and place them on the prepared baking sheet.

    olive oil
    🍪baking sheet

  9. Step 9/11

    Bake the patties for 6 minutes, then carefully flip them with a turner spatula.

    🍴turner spatula
    🍪baking sheet

  10. Step 10/11

    Bake for 6 more minutes until the patties are heated through and lightly browned.

    🍪baking sheet

  11. Step 11/11

    Place one cooked chickpea patty in each hamburger bun and add preferred burger toppings before serving.

    hamburger buns

Composition

Ingredients

Types

Vegetables

Ingredients

Chickpeas, Onion, Parsley, Garlic, Feta, Sun-dried tomatoes

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Meat-free, Mediterranean diet

Calories

310 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 42g, Fat: 11g, Fiber: 8g, Sugar: 4g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 3.5mg, Potassium: 410mg, Sodium: 620mg

Vitamins

Vitamin C: 7mg, Vitamin A: 75mcg, Folate: 120mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

measuring cups, measuring spoons, cutting board, chef's knife, rubber spatula, mixing bowl, baking sheet, parchment paper, turner spatula

Appliances

food processor, oven

Type

Type

Type Of Dish

Main Course, Burger, Sandwich

Occasions

Lunch, Dinner, Barbecue, Weeknight meal, Meatless Monday

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Mediterranean, American

Geographic

to inform

Various

Aspect

Texture

Chunky, Tender, Crispy exterior, Crumbly

Flavors

Savory, Tangy, Garlicky, Herbaceous, Umami, Mediterranean

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked patties out longer than 2 hours), fridge : 4 days (Cool completely before storing,Keep cooked patties in an airtight container), freezer : 90 days (Freeze cooked patties in a freezer-safe airtight container,Separate patties with parchment paper)