Roasted Sesame Cauliflower Bites by @deliciouslyella

55 min

6 servings

🌾

130 g

Plain flour

🧄

5 ml

Garlic granules

🌶️

7.5 ml

Sweet smoked paprika

🫙

5 ml

Ground cumin

🌶️

0.3 g

Cayenne pepper

🥛

200 ml

Oat milk

🥕

650 g

Cauliflower and

🌱

30 ml

Black sesame seeds

🧅

45 g

Spring onions

🌶️

15 g

Red chilli

🧂

1.5 g

Flaky sea salt

🌱

75 g

Tahini

🍁

30 ml

Maple syrup

🫗

30 ml

Toasted sesame oil

🍋

30 ml

Lemon

💧

50 ml

Water

⚫

0.5 g

Black pepper

🫗

5 ml

Oil

  1. Preheat
    • cooking oil

    Preheat the oven to 200°C fan / 425°F. Line the large baking tray with parchment paper and lightly grease it with 1 tsp cooking oil.

  2. Cut
    • cauliflower florets
    • spring onions
    • red chilli

    Cut 650 g cauliflower into small florets. Finely slice 3 spring onions and finely slice the deseeded red chilli.

  3. Combine
    • plain flour
    • garlic granules
    • sweet smoked paprika

    Combine the plain flour, garlic granules, sweet smoked paprika, ground cumin, cayenne pepper, and half the flaky sea salt in the large mixing bowl. Whisk in the oat milk until the batter is smooth.

  4. Add
    • cauliflower florets

    Add the cauliflower florets to the batter. Toss until every floret is evenly coated.

  5. Spread
    • cauliflower florets

    Spread the coated cauliflower florets over the prepared baking tray in a single layer. Leave space between the florets so they roast instead of steaming.

  6. Roast
    • cauliflower florets

    Roast the cauliflower for 25 min. Turn the florets over with the spatula halfway through cooking.

  7. Whisk
    • tahini
    • maple syrup
    • Cayenne pepper

    Whisk the tahini, maple syrup, toasted sesame oil, lemon juice, and water together in the medium mixing bowl. Season the sauce with black pepper and the remaining flaky sea salt.

  8. Transfer
    • cauliflower florets
    • tahini

    Transfer the golden roasted cauliflower into the tahini sauce. Toss until the florets are fully coated.

  9. Return
    • cauliflower florets

    Return the coated cauliflower to the baking tray. Roast for 10 min until sticky, golden, and crisp at the edges.

  10. Sprinkle
    • black sesame seeds
    • spring onions
    • red chilli

    Sprinkle the roasted cauliflower bites with black sesame seeds, sliced spring onions, and sliced red chilli. Serve warm.

  11. Sprinkle
    • Black sesame seeds
    • Spring onions
    • Red chilli

    Sprinkle over the sesame seeds, spring onion and chilli to serve.

Roasted Sesame Cauliflower Bites by @deliciouslyella

55 min

6 servings

🌾

130 g

Plain flour

🧄

5 ml

Garlic granules

🌶️

7.5 ml

Sweet smoked paprika

🫙

5 ml

Ground cumin

🌶️

0.3 g

Cayenne pepper

🥛

200 ml

Oat milk

🥕

650 g

Cauliflower and

🌱

30 ml

Black sesame seeds

🧅

45 g

Spring onions

🌶️

15 g

Red chilli

🧂

1.5 g

Flaky sea salt

🌱

75 g

Tahini

🍁

30 ml

Maple syrup

🫗

30 ml

Toasted sesame oil

🍋

30 ml

Lemon

💧

50 ml

Water

⚫

0.5 g

Black pepper

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/11

    Preheat the oven to 200°C fan / 425°F. Line the large baking tray with parchment paper and lightly grease it with 1 tsp cooking oil.

    🫗cooking oil
    🍳large baking tray
    📜parchment paper
    🥄measuring spoons
  2. Step 2/11

    Cut 650 g cauliflower into small florets. Finely slice 3 spring onions and finely slice the deseeded red chilli.

    🥦cauliflower florets
    🧅spring onions
    🌶️red chilli
    🔪knife
    🪵cutting board
  3. Step 3/11

    Combine the plain flour, garlic granules, sweet smoked paprika, ground cumin, cayenne pepper, and half the flaky sea salt in the large mixing bowl. Whisk in the oat milk until the batter is smooth.

    🌾plain flour
    🧄garlic granules
    🌶️sweet smoked paprika
    🫙ground cumin
    🌶️cayenne pepper
    🧂flaky sea salt
    🥛oat milk
    🥣large mixing bowl
    🥄whisk
    🥄measuring spoons
    🥛measuring jug
  4. Step 4/11

    Add the cauliflower florets to the batter. Toss until every floret is evenly coated.

    🥦cauliflower florets
    🥣large mixing bowl
    🥄spatula
  5. Step 5/11

    Spread the coated cauliflower florets over the prepared baking tray in a single layer. Leave space between the florets so they roast instead of steaming.

    🥦cauliflower florets
    🍳large baking tray
    🥄spatula
  6. Step 6/11

    Roast the cauliflower for 25 min. Turn the florets over with the spatula halfway through cooking.

    🥦cauliflower florets
    🍳large baking tray
    🥄spatula
  7. Step 7/11

    Whisk the tahini, maple syrup, toasted sesame oil, lemon juice, and water together in the medium mixing bowl. Season the sauce with black pepper and the remaining flaky sea salt.

    🌱tahini
    🍁maple syrup
    🫗toasted sesame oil
    🍋lemon juice
    💧water
    ⚫black pepper
    🧂flaky sea salt
    🥣medium mixing bowl
    🥄whisk
    🥄measuring spoons
    🥛measuring jug
  8. Step 8/11

    Transfer the golden roasted cauliflower into the tahini sauce. Toss until the florets are fully coated.

    🥦cauliflower florets
    🌱tahini
    🥣large mixing bowl
    🥄spatula
  9. Step 9/11

    Return the coated cauliflower to the baking tray. Roast for 10 min until sticky, golden, and crisp at the edges.

    🥦cauliflower florets
    🍳large baking tray
    🥄spatula
  10. Step 10/11

    Sprinkle the roasted cauliflower bites with black sesame seeds, sliced spring onions, and sliced red chilli. Serve warm.

    🌱black sesame seeds
    🧅spring onions
    🌶️red chilli
    🍳large baking tray
  11. Step 11/11

    Sprinkle over the sesame seeds, spring onion and chilli to serve.

Composition

Ingredients

Types

Grains, Herbs and Spices, Plant-based Dairy, Seeds, Vegetables, Seasonings, Sweeteners, Oils, Liquids

Ingredients

Plain flour, Garlic granules, Sweet smoked paprika, Ground cumin, Cayenne pepper, Oat milk, Cauliflower and, Black sesame seeds, Spring onions, Red chilli, Flaky sea salt, Tahini, Maple syrup, Toasted sesame oil, Lemon, Water, Black pepper, Oil

Notes

Cauliflower and (chopped into small florets, or or broccoli), Spring onions (finely sliced), Red chilli (deseeded and finely sliced), Tahini (for the sauce), Maple syrup (for the sauce), Toasted sesame oil (for the sauce), Lemon (juiced, for the sauce), Water (for the sauce), Black pepper (to season the sauce), Oil (to grease the baking tray)

Allergens

Gluten, Oats, Sesame

Dietetics

Calories

285 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 33g, Fat: 15g, Fiber: 6g, Sugars: 8g, Sodium: 230mg

Nutritional Information

Minerals

Calcium: 155mg, Iron: 3.1mg, Potassium: 550mg, Magnesium: 78mg

Vitamins

Vitamin C: 56mg, Vitamin K: 24mcg, Folate: 73mcg, Vitamin B6: 0.25mg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

large baking tray, parchment paper, large mixing bowl, medium mixing bowl, whisk, spatula, knife, cutting board, measuring spoons, measuring jug

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Side Dish, Appetizer, Snack

Occasions

Summer, Casual Entertaining, Potluck, Meal Prep, Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender, Creamy, Sticky

Flavors

Nutty, Smoky, Sweet, Tangy, Savory, Spicy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in the oven for best crispness), freezer : 1 month (Freeze in an airtight freezer-safe container,Texture will be softer after thawing,Reheat directly from frozen in the oven)