Tofu Katsu Curry with Quickles by @fitgreenmind

1h

4 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🫚

15 g

Ginger

🍎

120 g

Apple

🧈

45 ml

Vegan butter

🌾

4 tbsp

Flour

🍛

1.5 tbsp

Curry powder

🍅

1 tbsp

Tomato paste

💧

650 ml

Water

🥢

1 tbsp

Soy sauce

🍅

1 tbsp

Ketchup

🍬

4 tbsp

Agave

🧂

Salt

🫘

400 g

Tofu

🌽

4 tbsp

Corn starch

⚫

Pepper

🌶️

Paprika

🥛

5 tbsp

Plant milk

🥖

Panko breadcrumbs

🫗

Oil

🥒

1

Cucumber

🧅

1 small

Red onion

🌿

Cilantro

🍶

5 tbsp

White vinegar

🍚

Rice

  1. Fry
    • Onion
    • Garlic
    • Ginger

    Fry the onion, garlic, ginger and apple in the vegan butter.

  2. Stir
    • Flour
    • Curry powder
    • Tomato paste

    Stir in the flour, curry powder and tomato paste.

  3. Stir
    • Water
    • Soy sauce
    • Agave

    Stir in the water, soy sauce, ketchup, agave or maple syrup and salt to taste.

  4. Simmer

    Simmer for around 10 minutes, then blend until smooth.

  5. Add

    Taste test and add more seasoning if needed.

  6. Cut
    • Tofu

    Cut the tofu into filets.

  7. Mix
    • Salt
    • Corn starch

    Mix the corn starch with salt, pepper and paprika.

  8. Mix
    • Plant milk

    Mix in the plant milk.

  9. Fry
    • Tofu
    • Panko breadcrumbs
    • Oil

    Bread the tofu in the panko breadcrumbs and fry in oil until crispy.

  10. Mix
    • Onion
    • Agave
    • Salt

    Mix the cucumber, red onion, cilantro, white vinegar, agave and salt for the quickles and set aside.

  11. Serve
    • Rice
    • Onion
    • Garlic

    Serve everything with rice.

Tofu Katsu Curry with Quickles by @fitgreenmind

1h

4 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🫚

15 g

Ginger

🍎

120 g

Apple

🧈

45 ml

Vegan butter

🌾

4 tbsp

Flour

🍛

1.5 tbsp

Curry powder

🍅

1 tbsp

Tomato paste

💧

650 ml

Water

🥢

1 tbsp

Soy sauce

🍅

1 tbsp

Ketchup

🍬

4 tbsp

Agave

🧂

Salt

🫘

400 g

Tofu

🌽

4 tbsp

Corn starch

⚫

Pepper

🌶️

Paprika

🥛

5 tbsp

Plant milk

🥖

Panko breadcrumbs

🫗

Oil

🥒

1

Cucumber

🧅

1 small

Red onion

🌿

Cilantro

🍶

5 tbsp

White vinegar

🍚

Rice

Preparation Steps

  1. Step 1/11

    Fry the onion, garlic, ginger and apple in the vegan butter.

  2. Step 2/11

    Stir in the flour, curry powder and tomato paste.

  3. Step 3/11

    Stir in the water, soy sauce, ketchup, agave or maple syrup and salt to taste.

  4. Step 4/11

    Simmer for around 10 minutes, then blend until smooth.

  5. Step 5/11

    Taste test and add more seasoning if needed.

  6. Step 6/11

    Cut the tofu into filets.

  7. Step 7/11

    Mix the corn starch with salt, pepper and paprika.

  8. Step 8/11

    Mix in the plant milk.

  9. Step 9/11

    Bread the tofu in the panko breadcrumbs and fry in oil until crispy.

  10. Step 10/11

    Mix the cucumber, red onion, cilantro, white vinegar, agave and salt for the quickles and set aside.

  11. Step 11/11

    Serve everything with rice.

Composition

Ingredients

Types

Vegetables, Fruits, Fats

Ingredients

Onion, Garlic, Ginger, Apple, Vegan butter, Flour, Curry powder, Tomato paste, Water, Soy sauce, Ketchup, Agave, Salt, Tofu, Corn starch, Pepper, Paprika, Plant milk, Panko breadcrumbs, Oil, Cucumber, Red onion, Cilantro, White vinegar, Rice

Notes

Onion (for the sauce), Ginger (thumb sized piece), Apple (small), Vegan butter (for frying the vegetables), Agave (or maple syrup), Salt (to taste, for the sauce, for the cornstarch mix, for the quickles), Tofu (2x 200g, cut into filets), Corn starch (mixed with salt, pepper and paprika), Pepper (for the cornstarch mix), Paprika (for the cornstarch mix), Panko breadcrumbs (amount not given), Oil (for frying the tofu), Cucumber (small), Rice (for serving)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Egg-Free, Nut-Free, Dairy-Free, Vegetarian, Pescatarian

Calories

690 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 98g, Fat: 22g, Fiber: 7g, Sugar: 16g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 7mg, Potassium: 760mg, Sodium: 1180mg

Vitamins

Vitamin C: 13mg, Vitamin A: 120µg, Vitamin K: 28µg, Folate: 75µg

Preparation

Time Information

Preparation

50 minutes

Cooking

10 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Hard (3/4)

Steps

11 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Anytime

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Creamy, Crunchy, Saucy

Flavors

Savory, Spiced, Tangy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform