Prawn, Barley & California Walnut Jambalaya by @walnuts_uk

55 min

4 servings

🌾

100 g

Pearl barley

🍚

50 g

Wholegrain rice

🫗

1 tbsp

Rapeseed oil

🧅

1

Onion

🫑

1

Red pepper

🥔

250 g

Sweet potatoes

🧂

1 tbsp

Cajun seasoning

🍅

400 g

Tomatoes

🌰

75 g

California walnuts

🦐

170 g

Raw king prawns

🌿

13 g

Parsley

💧

200 ml

Water

  1. Cook
    • Pearl barley
    • Water

    Cook the pearl barley in a large saucepan of boiling water for 15 minutes.

  2. Add
    • Wholegrain rice

    Add the wholegrain rice and cook for a further 25 minutes until tender, then drain and rinse.

  3. Heat
    • Rapeseed oil
    • Onion
    • Red pepper

    Meanwhile, heat the rapeseed oil in a large frying pan and fry the onion, red pepper and sweet potatoes for 5 minutes.

  4. Stir
    • Cajun seasoning

    Stir in the Cajun seasoning and cook for a minute.

  5. Add
    • Chopped tomatoes
    • Water
    • California walnuts

    Add the chopped tomatoes with ½ can water and the California walnuts, cook for 5 minutes.

  6. Stir
    • Pearl barley
    • Wholegrain rice
    • Raw king prawns

    Stir in the barley mix and prawns and cook for a further 5 minutes until the prawns are pink and cooked through.

  7. Sprinkle
    • Parsley

    Sprinkle in the parsley to serve.

Prawn, Barley & California Walnut Jambalaya by @walnuts_uk

55 min

4 servings

🌾

100 g

Pearl barley

🍚

50 g

Wholegrain rice

🫗

1 tbsp

Rapeseed oil

🧅

1

Onion

🫑

1

Red pepper

🥔

250 g

Sweet potatoes

🧂

1 tbsp

Cajun seasoning

🍅

400 g

Tomatoes

🌰

75 g

California walnuts

🦐

170 g

Raw king prawns

🌿

13 g

Parsley

💧

200 ml

Water

Preparation Steps

  1. Step 1/7

    Cook the pearl barley in a large saucepan of boiling water for 15 minutes.

    🌾Pearl barley
    💧Water
    🍲Saucepan

  2. Step 2/7

    Add the wholegrain rice and cook for a further 25 minutes until tender, then drain and rinse.

    🍚Wholegrain rice
    🍲Saucepan
    🧺Colander

  3. Step 3/7

    Meanwhile, heat the rapeseed oil in a large frying pan and fry the onion, red pepper and sweet potatoes for 5 minutes.

    🫗Rapeseed oil
    🧅Onion
    🫑Red pepper
    🥔Sweet potatoes
    🍳Frying pan
    🥄Wooden spoon

  4. Step 4/7

    Stir in the Cajun seasoning and cook for a minute.

    🧂Cajun seasoning
    🍳Frying pan
    🥄Wooden spoon

  5. Step 5/7

    Add the chopped tomatoes with ½ can water and the California walnuts, cook for 5 minutes.

    🍅Chopped tomatoes
    💧Water
    🌰California walnuts
    🍳Frying pan
    🥄Wooden spoon

  6. Step 6/7

    Stir in the barley mix and prawns and cook for a further 5 minutes until the prawns are pink and cooked through.

    🌾Pearl barley
    🍚Wholegrain rice
    🦐Raw king prawns
    🍳Frying pan
    🥄Wooden spoon

  7. Step 7/7

    Sprinkle in the parsley to serve.

    🌿Parsley

Composition

Ingredients

Types

Grains, Oils, Vegetables, Spices, Nuts, Seafood, Herbs, Liquids

Ingredients

Pearl barley, Wholegrain rice, Rapeseed oil, Onion, Red pepper, Sweet potatoes, Cajun seasoning, Tomatoes, California walnuts, Raw king prawns, Parsley, Water

Notes

Onion (chopped), Red pepper (diced), Sweet potatoes (cut into 1 cm dice), Tomatoes (canned, chopped), California walnuts (roughly chopped), Raw king prawns (pack), Parsley (chopped, half of a 25g pack), Water (half a can, same volume as the chopped tomatoes can)

Allergens

Gluten, Tree nuts, Crustaceans

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, soy-free, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 45g, Fat: 17g, Fiber: 8g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 580mg, Potassium: 700mg, Magnesium: 80mg, Iron: 3mg, Zinc: 1.8mg

Vitamins

Vitamin A: 420µg, Vitamin C: 45mg, Vitamin B6: 0.5mg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Saucepan, Frying pan, Colander, Knife, Chopping board, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Autumn, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@walnuts_uk

Origin

Cuisine

Cajun, American

Geographic

United States, Louisiana

Various

Aspect

Texture

Chunky, Tender, Crunchy

Flavors

Spicy, Smoky, Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store : 2 days (in an airtight container,once cooled), reheat : until piping hot throughout (microwave or stovetop,ensure prawns are reheated only once), freeze : up to 1 month (in an airtight container,thaw fully before reheating)