Baked Oatmeal with Carrot and Apple by @lojdovale

40 min

2 servings

🥕

1

Carrot

🍎

1

Apple

🥚

1

Egg

🥣

140 g

Greek yogurt

🥜

30 g

Peanut butter

🌾

100 g

Oats

🫙

25 g

Protein powder

🪵

Ground cinnamon

🌰

Almonds

🍬

Sweetener

  1. Grate
    • Carrot
    • Apple

    Grate the carrot and the apple.

  2. Mix
    • Egg
    • Greek yogurt
    • Peanut butter

    Add one egg, the Greek yogurt, a spoon of peanut butter, the oats, the cinnamon, and the protein powder, and mix together.

  3. Sweeten
    • Sweetener

    Sweeten the mixture a little with sweetener.

  4. Transfer

    Transfer the mixture into a small baking dish.

  5. Sprinkle
    • Almonds

    Sprinkle with almonds.

  6. Bake

    Bake at 180 degrees for 30 minutes.

Baked Oatmeal with Carrot and Apple by @lojdovale

40 min

2 servings

🥕

1

Carrot

🍎

1

Apple

🥚

1

Egg

🥣

140 g

Greek yogurt

🥜

30 g

Peanut butter

🌾

100 g

Oats

🫙

25 g

Protein powder

🪵

Ground cinnamon

🌰

Almonds

🍬

Sweetener

Preparation Steps

  1. Step 1/6

    Grate the carrot and the apple.

    🥕Carrot
    🍎Apple
    🧀Grater

  2. Step 2/6

    Add one egg, the Greek yogurt, a spoon of peanut butter, the oats, the cinnamon, and the protein powder, and mix together.

    🥚Egg
    🥣Greek yogurt
    🥜Peanut butter
    🌾Oats
    🪵Ground cinnamon
    🫙Protein powder
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/6

    Sweeten the mixture a little with sweetener.

    🍬Sweetener
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/6

    Transfer the mixture into a small baking dish.

    🍳Baking dish

  5. Step 5/6

    Sprinkle with almonds.

    🌰Almonds
    🍳Baking dish

  6. Step 6/6

    Bake at 180 degrees for 30 minutes.

    🍳Baking dish

Composition

Ingredients

Types

Vegetables, Fruits, Eggs, Dairy, Nuts, Grains, Supplements, Spices, Sweeteners

Ingredients

Carrot, Apple, Egg, Greek yogurt, Peanut butter, Oats, Protein powder, Ground cinnamon, Almonds, Sweetener

Notes

Carrot (grated), Apple (grated), Ground cinnamon (amount not given), Almonds (for topping, amount not given), Sweetener (a little, to taste, mentioned only in the voice-over)

Allergens

Eggs, Milk, Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

314 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 32g, Fat: 12g, Fiber: 5g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 2mg, Magnesium: 60mg, Potassium: 400mg, Sodium: 150mg

Vitamins

Vitamin A: 320µg, Vitamin E: 1.8mg, Vitamin B2: 0.3mg, Vitamin C: 3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Grater, Mixing bowl, Spoon, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday, Meal Prep, Healthy Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Soft, Dense

Flavors

Sweet, Spiced, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerated : 3-4 days (store in an airtight container,cool before refrigerating), Frozen : up to 1 month (portion before freezing,thaw in fridge and reheat before serving)