Tuna Stuffed Avocado by @samsweetandspicetreats

10 min

2 servings

🥑

200 g

Avocado

🐟

140 g

Tuna

🧅

40 g

Red onion

🌶️

15 ml

Green chili

🌿

15 g

Dill

🍋

15 ml

Lime juice

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

  1. Drain
    • canned tuna

    Drain 1 can of canned tuna thoroughly using a can opener.

  2. Dice
    • red onion
    • green chili

    Dice 1/4 cup red onion and mince 1 tablespoon green chili on a cutting board.

  3. Chop
    • dill leaves

    Roughly chop 1/4 cup dill leaves.

  4. Halve
    • avocado

    Halve 1 avocado lengthwise and remove the pit.

  5. Scoop
    • avocado

    Scoop the avocado flesh into a mixing bowl, leaving a thin layer inside each avocado shell to form two sturdy bowls.

  6. Mash
    • avocado

    Mash the avocado flesh with a fork until mostly smooth with a few small chunks remaining.

  7. Add
    • canned tuna
    • red onion
    • green chili

    Add the drained canned tuna, diced red onion, minced green chili, and chopped dill leaves to the mashed avocado.

  8. Pour
    • lime or lemon juice
    • salt
    • Tuna

    Pour 1 tablespoon lime or lemon juice over the tuna mixture and season with salt and black pepper to taste.

  9. Stir
    • avocado
    • canned tuna
    • red onion

    Stir the filling with a fork until all ingredients are evenly combined.

  10. Spoon
    • avocado
    • canned tuna

    Spoon the tuna mixture evenly into the two reserved avocado shells.

Tuna Stuffed Avocado by @samsweetandspicetreats

10 min

2 servings

🥑

200 g

Avocado

🐟

140 g

Tuna

🧅

40 g

Red onion

🌶️

15 ml

Green chili

🌿

15 g

Dill

🍋

15 ml

Lime juice

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

Preparation Steps

  1. Step 1/10

    Drain 1 can of canned tuna thoroughly using a can opener.

    🐟canned tuna
    🥫can opener
  2. Step 2/10

    Dice 1/4 cup red onion and mince 1 tablespoon green chili on a cutting board.

    🧅red onion
    🌶️green chili
    🔪knife
    🪵cutting board
    🥄measuring cup
    🥄measuring spoon
  3. Step 3/10

    Roughly chop 1/4 cup dill leaves.

    🌿dill leaves
    🔪knife
    🪵cutting board
    🥄measuring cup
  4. Step 4/10

    Halve 1 avocado lengthwise and remove the pit.

    🥑avocado
    🔪knife
    🪵cutting board
  5. Step 5/10

    Scoop the avocado flesh into a mixing bowl, leaving a thin layer inside each avocado shell to form two sturdy bowls.

    🥑avocado
    🥄spoon
    🥣mixing bowl
  6. Step 6/10

    Mash the avocado flesh with a fork until mostly smooth with a few small chunks remaining.

    🥑avocado
    🍴fork
    🥣mixing bowl
  7. Step 7/10

    Add the drained canned tuna, diced red onion, minced green chili, and chopped dill leaves to the mashed avocado.

    🐟canned tuna
    🧅red onion
    🌶️green chili
    🌿dill leaves
    🥑avocado
    🥣mixing bowl
    🥄measuring cup
    🥄measuring spoon
  8. Step 8/10

    Pour 1 tablespoon lime or lemon juice over the tuna mixture and season with salt and black pepper to taste.

    🍋lime or lemon juice
    🧂salt
    ⚫black pepper
    🥄measuring spoon
    🥣mixing bowl
  9. Step 9/10

    Stir the filling with a fork until all ingredients are evenly combined.

    🥑avocado
    🐟canned tuna
    🧅red onion
    🌶️green chili
    🌿dill leaves
    🍋lime or lemon juice
    🧂salt
    ⚫black pepper
    🍴fork
    🥣mixing bowl
  10. Step 10/10

    Spoon the tuna mixture evenly into the two reserved avocado shells.

    🥑avocado
    🐟canned tuna
    🥄spoon

Composition

Ingredients

Types

Fruit, Vegetables, Seasonings

Ingredients

Avocado, Tuna, Red onion, Green chili, Dill, Lime juice, Salt, Pepper

Notes

Avocado (halved and pitted), Tuna (drained), Red onion (diced), Green chili (minced), Dill (leaves, roughly chopped), Lime juice (or lemon juice), Salt (to taste), Pepper (to taste)

Allergens

to inform

Dietetics

Calories

250 kcal

Macro nutrients

Protein: 17g, Total fat: 16g, Saturated fat: 2.5g, Carbohydrates: 9g, Dietary fiber: 6g, Net carbohydrates: 3g, Sugars: 1.5g

Nutritional Information

Minerals

Potassium: 610mg, Sodium: 330mg, Iron: 1.6mg, Magnesium: 42mg, Selenium: 35mcg

Vitamins

Vitamin C: 12mg, Vitamin E: 2.2mg, Vitamin K: 24mcg, Vitamin B12: 1.3mcg, Vitamin D: 1.5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, fork, knife, cutting board, measuring cup, measuring spoon, can opener, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad, Starter

Occasions

Lunch, Iftar, Ramadan

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Chunky, Tender, Juicy

Flavors

Savory, Fresh, Tangy, Herbaceous, Spicy, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 60 min if the room is above 32°C), fridge : 1 day (Store in an airtight container,Cover avocado surfaces tightly to limit browning,Keep at or below 4°C), freezer : (Not recommended because avocado becomes watery and changes texture after thawing)