placeholder by @deliciouslyella

≈ 10 min
Easy

Preparation Steps

  1. Step 1/3

    Drain and rinse the butter beans.

    butter beans
    🥫can opener

  2. Step 2/3

    Blend rocket, cashews, olive oil, lemon and garlic into a pesto.

    rocket
    cashews
    olive oil
    lemon
    garlic
    🥤blender

  3. Step 3/3

    Toss the butter beans with the pesto until creamy.

    butter beans
    rocket
    🥣mixing bowl

Composition

Ingredients

Types

to inform

Ingredients

to inform

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free

Calories

385 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 42g, Fat: 18g, Fiber: 12g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 620mg

Vitamins

Vitamin C: 22mg, Vitamin K: 85mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

blender, mixing bowl, can opener

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean, British

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender

Flavors

Herby, Nutty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Avoid direct sunlight), fridge : 3 days (Store in an airtight container), freezer : 0 min (Do not freeze pesto-coated beans for best texture)