Coconut Míša Bars by @lojdovale

40 min

8 servings

🥚

2

Eggs

🥛

100 ml

Milk

🌾

100 g

Spelt flour

🫙

1 tsp

Baking powder

🍫

10 g

Cocoa powder

🍬

40 g

Erythritol

🧀

250 g

Quark

🥥

20 g

Coconut

🍬

Sweetener

🍫

50 g

Chocolate

  1. Whisk
    • Eggs
    • Erythritol

    Whisk the egg yolks with the erythritol until foamy.

  2. Add
    • Milk
    • Cocoa powder
    • Spelt flour

    Add the milk, cocoa, flour and baking powder and mix into a batter.

  3. Fold
    • Eggs

    Fold in the whisked egg whites.

  4. Pour

    Pour the batter into a baking tin and bake at 160 C for about 20 minutes.

  5. Mix
    • Quark
    • Shredded coconut
    • Sweetener

    Mix the quark and shredded coconut together and sweeten to taste.

  6. Spread
    • Chocolate

    Spread the cream over the cooled sponge, then pour melted chocolate over the top.

  7. Cool

    Let it cool for at least 1 hour.

Coconut Míša Bars by @lojdovale

40 min

8 servings

🥚

2

Eggs

🥛

100 ml

Milk

🌾

100 g

Spelt flour

🫙

1 tsp

Baking powder

🍫

10 g

Cocoa powder

🍬

40 g

Erythritol

🧀

250 g

Quark

🥥

20 g

Coconut

🍬

Sweetener

🍫

50 g

Chocolate

Preparation Steps

  1. Step 1/7

    Whisk the egg yolks with the erythritol until foamy.

    🥚Eggs
    🍬Erythritol
    🥄Whisk
    🥣Mixing bowl

  2. Step 2/7

    Add the milk, cocoa, flour and baking powder and mix into a batter.

    🥛Milk
    🍫Cocoa powder
    🌾Spelt flour
    🫙Baking powder
    🥄Whisk
    🥣Mixing bowl

  3. Step 3/7

    Fold in the whisked egg whites.

    🥚Eggs
    🥄Spatula

  4. Step 4/7

    Pour the batter into a baking tin and bake at 160 C for about 20 minutes.

    🍳Baking tin

  5. Step 5/7

    Mix the quark and shredded coconut together and sweeten to taste.

    🧀Quark
    🥥Shredded coconut
    🍬Sweetener
    🥣Mixing bowl

  6. Step 6/7

    Spread the cream over the cooled sponge, then pour melted chocolate over the top.

    🍫Chocolate
    🥄Spatula

  7. Step 7/7

    Let it cool for at least 1 hour.

Composition

Ingredients

Types

Eggs, Dairy, Grains, Baking, Sweetener, Fruit, Nuts, Confectionery

Ingredients

Eggs, Milk, Spelt flour, Baking powder, Cocoa powder, Erythritol, Quark, Coconut, Sweetener, Chocolate

Notes

Eggs (separated into yolks and whites), Spelt flour (fine/plain spelt flour), Quark (from a tub, semi-fat), Coconut (shredded), Sweetener (to taste, for the cream), Chocolate (melted, for topping)

Allergens

Eggs, Milk, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Low-Calorie, Nut-Free, Vegetarian

Calories

152 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 14g, Fat: 7g, Fiber: 1.5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 90mg, Phosphorus: 110mg, Iron: 1mg, Sodium: 110mg

Vitamins

Vitamin A: 80mcg, Vitamin B12: 0.4mcg, Riboflavin (B2): 0.15mg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Whisk, Mixing bowl, Spatula, Baking tin

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Moist, Soft

Flavors

Chocolatey, Sweet, Coconut, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 3-4 days (covered,refrigerated due to quark cream topping), freezing : up to 2 months (wrap tightly,thaw in fridge before serving)