Smashed Cucumber Salad by @feelgoodfoodie

40 min

4 servings

๐Ÿฅ’

600 g

English cucumbers

๐Ÿง‚

10 g

Salt

๐Ÿง…

30 g

Shallot

๐Ÿ‹

45 ml

Lemon juice

๐Ÿซ’

45 ml

Olive oil

๐ŸŒฟ

0.5 g

Dried mint

๐Ÿซ™

1 g

Sumac

โšซ

1 g

Black pepper

๐Ÿง€

18 g

Feta cheese

๐ŸŒฑ

18 g

Sesame seeds

  1. Wash
    • English cucumber

    Wash the 2 English cucumbers and place them on the cutting board. Pound each cucumber with a meat mallet until slightly flattened and split in places.

  2. Slice
    • English cucumber

    Slice each smashed cucumber in half lengthwise. Cut the halves into 1 1/2-inch thick pieces.

  3. Pound
    • English cucumber

    Pound the cucumber pieces again to create rough, craggy surfaces. Transfer all smashed cucumber pieces to the fine-mesh strainer set over the mixing bowl.

  4. Toss
    • English cucumber
    • salt

    Sprinkle 2 teaspoons salt over the cucumbers. Toss until evenly coated.

  5. Drain
    • English cucumber
    • salt

    Leave the salted cucumbers to drain over the bowl for 30 minutes. Discard the drained cucumber liquid.

  6. Add
    • shallot
    • lemon juice
    • olive oil

    Add the minced small shallot and 3 tablespoons lemon juice to the serving bowl. Pour in 3 tablespoons olive oil.

  7. Add
    • dried mint
    • sumac

    Add 1/2 teaspoon dried mint and 1/2 teaspoon sumac to the dressing. Add 1/2 teaspoon black pepper.

  8. Whisk
    • shallot
    • lemon juice
    • olive oil

    Whisk the dressing until the olive oil and lemon juice are combined. Set the dressing aside while finishing the cucumbers.

  9. Add
    • English cucumber

    Gently dab the drained cucumbers dry with paper towels. Add the dried cucumbers to the serving bowl over the dressing.

  10. Toss
    • English cucumber
    • feta cheese

    Toss the cucumbers with the dressing until coated. Sprinkle 2 tablespoons crumbled feta cheese over the salad.

  11. Top
    • toasted sesame seeds

    Top the salad with 2 tablespoons toasted sesame seeds. Serve immediately for the best crunch.

Smashed Cucumber Salad by @feelgoodfoodie

40 min

4 servings

๐Ÿฅ’

600 g

English cucumbers

๐Ÿง‚

10 g

Salt

๐Ÿง…

30 g

Shallot

๐Ÿ‹

45 ml

Lemon juice

๐Ÿซ’

45 ml

Olive oil

๐ŸŒฟ

0.5 g

Dried mint

๐Ÿซ™

1 g

Sumac

โšซ

1 g

Black pepper

๐Ÿง€

18 g

Feta cheese

๐ŸŒฑ

18 g

Sesame seeds

Preparation Steps

  1. Step 1/11

    Wash the 2 English cucumbers and place them on the cutting board. Pound each cucumber with a meat mallet until slightly flattened and split in places.

    ๐Ÿฅ’English cucumber
    ๐Ÿชตcutting board
    ๐Ÿ”จmeat mallet
  2. Step 2/11

    Slice each smashed cucumber in half lengthwise. Cut the halves into 1 1/2-inch thick pieces.

    ๐Ÿฅ’English cucumber
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  3. Step 3/11

    Pound the cucumber pieces again to create rough, craggy surfaces. Transfer all smashed cucumber pieces to the fine-mesh strainer set over the mixing bowl.

    ๐Ÿฅ’English cucumber
    ๐Ÿชตcutting board
    ๐Ÿ”จmeat mallet
    ๐Ÿงบfine-mesh strainer
    ๐Ÿฅฃmixing bowl
  4. Step 4/11

    Sprinkle 2 teaspoons salt over the cucumbers. Toss until evenly coated.

    ๐Ÿฅ’English cucumber
    ๐Ÿง‚salt
    ๐Ÿงบfine-mesh strainer
    ๐Ÿฅฃmixing bowl
  5. Step 5/11

    Leave the salted cucumbers to drain over the bowl for 30 minutes. Discard the drained cucumber liquid.

    ๐Ÿฅ’English cucumber
    ๐Ÿง‚salt
    ๐Ÿงบfine-mesh strainer
    ๐Ÿฅฃmixing bowl
  6. Step 6/11

    Add the minced small shallot and 3 tablespoons lemon juice to the serving bowl. Pour in 3 tablespoons olive oil.

    ๐Ÿง…shallot
    ๐Ÿ‹lemon juice
    ๐Ÿซ’olive oil
    ๐Ÿฅฃserving bowl
  7. Step 7/11

    Add 1/2 teaspoon dried mint and 1/2 teaspoon sumac to the dressing. Add 1/2 teaspoon black pepper.

    ๐ŸŒฟdried mint
    ๐Ÿซ™sumac
    โšซblack pepper
    ๐Ÿฅฃserving bowl
  8. Step 8/11

    Whisk the dressing until the olive oil and lemon juice are combined. Set the dressing aside while finishing the cucumbers.

    ๐Ÿง…shallot
    ๐Ÿ‹lemon juice
    ๐Ÿซ’olive oil
    ๐ŸŒฟdried mint
    ๐Ÿซ™sumac
    โšซblack pepper
    ๐Ÿฅฃserving bowl
    ๐Ÿฅ„whisk
  9. Step 9/11

    Gently dab the drained cucumbers dry with paper towels. Add the dried cucumbers to the serving bowl over the dressing.

    ๐Ÿฅ’English cucumber
    ๐Ÿงปpaper towel
    ๐Ÿฅฃserving bowl
  10. Step 10/11

    Toss the cucumbers with the dressing until coated. Sprinkle 2 tablespoons crumbled feta cheese over the salad.

    ๐Ÿฅ’English cucumber
    ๐Ÿง€feta cheese
    ๐Ÿฅฃserving bowl
  11. Step 11/11

    Top the salad with 2 tablespoons toasted sesame seeds. Serve immediately for the best crunch.

    ๐ŸŒฑtoasted sesame seeds
    ๐Ÿฅฃserving bowl

Composition

Ingredients

Types

Seasonings, Vegetables, Fruit, Condiments, Oils, Herbs, Dairy

Ingredients

English cucumbers, Salt, Shallot, Lemon juice, Olive oil, Dried mint, Sumac, Black pepper, Feta cheese, Sesame seeds

Notes

Shallot (small, minced), Feta cheese (crumbled), Sesame seeds (toasted)

Allergens

Milk

Dietetics

Dietary regimen

Calories

142 kcal

Macro nutrients

Protein: 2.5g, Total fat: 11.5g, Saturated fat: 2.3g, Carbohydrates: 8g, Dietary fiber: 2.2g, Sugars: 3.5g

Nutritional Information

Minerals

Calcium: 93mg, Potassium: 280mg, Sodium: 1180mg, Iron: 1.2mg, Magnesium: 32mg

Vitamins

Vitamin C: 13mg, Vitamin K: 20mcg, Folate: 26mcg, Vitamin E: 1.4mg

Preparation

Time Information

Preparation

40 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

cutting board, meat mallet, chef's knife, fine-mesh strainer, mixing bowl, serving bowl, whisk, paper towel

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Appetizer

Occasions

Lunch, Dinner, Summer, Picnic, Barbecue, Potluck

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Mediterranean, Chinese

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Juicy, Creamy, Crumbly

Flavors

Tangy, Salty, Herbal, Nutty, Citrusy, Peppery, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 24 min (Store in an airtight container,Best eaten immediately because cucumbers lose crunch,Keep at or below 4ยฐC / 40ยฐF), freezer : 0 min (Not recommended,Cucumbers become watery and soft after thawing)