Oatmeal Pisang Ijo (Healthy Green Banana Dessert) by @elainehanafi

50 min

8 servings

🍌

8

Ripe plantain

🌾

140 g

Oat flour

🌾

120 g

Tapioca flour

🍬

5 drops

Stevia

🧃

3 tbsp

Pandan leaf juice

🧁

2 tbsp

Suji leaf juice

💧

550 ml

Boiling water

🧂

Salt

🌾

60 g

Rolled oats

🥛

250 ml

Low fat milk

🍦

Vanilla flavoring

🥥

250 ml

Coconut milk

🍯

Cocopandan syrup

  1. Blend
    • Rolled oats

    Blend dry oats into a fine oat flour.

  2. Mix
    • Oat flour
    • Tapioca flour
    • Stevia

    Mix the oat flour with tapioca flour, stevia, pandan leaf juice, suji leaf juice and a pinch of salt.

  3. Pour
    • Boiling water

    Pour in the boiling water and stir to form the green skin dough, making sure the texture matches a non-sticky, clay-like consistency.

  4. Wrap
    • Ripe plantain

    Wrap each plantain thinly in the green dough, pressing to patch any holes.

  5. Steam
    • Ripe plantain

    Steam the wrapped bananas until cooked.

  6. Cook
    • Rolled oats
    • Low fat milk
    • Stevia

    Cook the dry rolled oats with low fat milk and stevia to make a sweet oatmeal porridge, flavored with vanilla.

  7. Mix
    • Coconut milk
    • Salt

    Prepare the topping by mixing fresh thick coconut milk with a pinch of salt, without heating it.

  8. Add
    • Cocopandan syrup
    • Low fat milk

    Add no-sugar cocopandan syrup to the coconut milk topping.

  9. Assemble
    • Ripe plantain
    • Rolled oats
    • Low fat milk

    Assemble by serving the steamed green banana with the oatmeal porridge and the coconut cocopandan topping.

  10. Steam
    • Ripe plantain

    Store the pisang ijo in the chiller and steam or microwave again before eating.

Oatmeal Pisang Ijo (Healthy Green Banana Dessert) by @elainehanafi

50 min

8 servings

🍌

8

Ripe plantain

🌾

140 g

Oat flour

🌾

120 g

Tapioca flour

🍬

5 drops

Stevia

🧃

3 tbsp

Pandan leaf juice

🧁

2 tbsp

Suji leaf juice

💧

550 ml

Boiling water

🧂

Salt

🌾

60 g

Rolled oats

🥛

250 ml

Low fat milk

🍦

Vanilla flavoring

🥥

250 ml

Coconut milk

🍯

Cocopandan syrup

Preparation Steps

  1. Step 1/10

    Blend dry oats into a fine oat flour.

    🌾Rolled oats

  2. Step 2/10

    Mix the oat flour with tapioca flour, stevia, pandan leaf juice, suji leaf juice and a pinch of salt.

    🌾Oat flour
    🌾Tapioca flour
    🍬Stevia
    🧃Pandan leaf juice
    🧁Suji leaf juice
    🧂Salt
    🥣mixing bowl
    🥄spoon

  3. Step 3/10

    Pour in the boiling water and stir to form the green skin dough, making sure the texture matches a non-sticky, clay-like consistency.

    💧Boiling water
    🥣mixing bowl
    🥄spoon

  4. Step 4/10

    Wrap each plantain thinly in the green dough, pressing to patch any holes.

    🍌Ripe plantain

  5. Step 5/10

    Steam the wrapped bananas until cooked.

    🍌Ripe plantain
    🍲steamer basket
    🍲pot

  6. Step 6/10

    Cook the dry rolled oats with low fat milk and stevia to make a sweet oatmeal porridge, flavored with vanilla.

    🌾Rolled oats
    🥛Low fat milk
    🍬Stevia
    🍦Vanilla flavoring
    🍲pot
    🥄spoon

  7. Step 7/10

    Prepare the topping by mixing fresh thick coconut milk with a pinch of salt, without heating it.

    🥥Coconut milk
    🧂Salt
    🥣mixing bowl
    🥄spoon

  8. Step 8/10

    Add no-sugar cocopandan syrup to the coconut milk topping.

    🍯Cocopandan syrup
    🥣mixing bowl
    🥄spoon

  9. Step 9/10

    Assemble by serving the steamed green banana with the oatmeal porridge and the coconut cocopandan topping.

    🍌Ripe plantain
    🌾Rolled oats
    🥛Low fat milk
    🍬Stevia
    🍦Vanilla flavoring
    🥥Coconut milk
    🍯Cocopandan syrup
    🧂Salt
    🥣serving bowl

  10. Step 10/10

    Store the pisang ijo in the chiller and steam or microwave again before eating.

    🍌Ripe plantain
    🫙storage container
    🍲steamer basket
    🍲pot

Composition

Ingredients

Types

Fruits, Grains, Sweeteners, Herbs, Liquids, Seasonings, Dairy, Flavorings, Syrups

Ingredients

Ripe plantain, Oat flour, Tapioca flour, Stevia, Pandan leaf juice, Suji leaf juice, Boiling water, Salt, Rolled oats, Low fat milk, Vanilla flavoring, Coconut milk, Cocopandan syrup

Notes

Ripe plantain (raja or kepok banana), Oat flour (oats blended fine, for the green skin), Stevia (zero calorie sweetener, for the green skin, for the oatmeal porridge), Boiling water (500-600 ml, amount depends on flour brands), Salt (for the green skin), Rolled oats (dry, for the oatmeal porridge), Low fat milk (for the oatmeal porridge), Vanilla flavoring (to taste, for the oatmeal porridge), Cocopandan syrup (no sugar, to taste, for topping)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free

Calories

295 kcal

Macro nutrients

Protein: 5.8g, Carbohydrates: 50.8g, Fat: 8.7g, Fiber: 5.5g, Sugars: 13.2g

Nutritional Information

Minerals

Potassium: 493mg, Manganese: 1.18mg, Magnesium: 57mg, Calcium: 99mg, Iron: 1.35mg, Sodium: 82mg

Vitamins

Vitamin B6: 0.32mg, Vitamin C: 8.7mg, Folate: 29mcg, Vitamin B1 (Thiamin): 0.16mg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Hard (3/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, spoon, steamer basket, pot, serving bowl, storage container

Appliances

Blender, Stove, Refrigerator, Microwave

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@elainehanafi

Origin

Cuisine

Indonesian

Geographic

Indonesia, Southeast Asia

Various

Aspect

Texture

Soft, Chewy, Creamy, Thick, Tender

Flavors

Sweet, Creamy, Coconutty, Pandan, Vanilla, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : Up to 7 days (Store the steamed green banana portions in a covered container in the refrigerator.,Re-steam or microwave before eating, as the banana coating becomes firm when cold.)