Floup au Bissap (Hibiscus Ice Pops) by @brenda.cuisine

30 min

12 servings

🌸

30 g

Hibiscus flowers

🍊

130 g

Orange

🪵

2

Cinnamon sticks

🌿

10 g

Mint

💧

1 l

Water

🍬

100 g

Sugar

  1. Boil
    • water

    Bring 1,000 ml water to a boil in the saucepan.

  2. Add
    • dried hibiscus flowers
    • cinnamon stick
    • Water

    Add dried hibiscus flowers and cinnamon stick to the boiling water.

  3. Add
    • orange
    • fresh mint

    Add sliced orange and fresh mint, then steep for 30 minutes.

  4. Strain
    • dried hibiscus flowers
    • cinnamon stick
    • orange

    Strain the infusion into the measuring jug and discard the solids.

  5. Stir
    • granulated sugar

    Stir granulated sugar into the warm infusion until dissolved.

  6. Cool

    Let the sweetened infusion cool completely at room temperature.

  7. Pour

    Pour the cooled infusion into the ice pop bags and seal them.

  8. Freeze

    Freeze the filled ice pop bags for at least 360 minutes.

Floup au Bissap (Hibiscus Ice Pops) by @brenda.cuisine

30 min

12 servings

🌸

30 g

Hibiscus flowers

🍊

130 g

Orange

🪵

2

Cinnamon sticks

🌿

10 g

Mint

💧

1 l

Water

🍬

100 g

Sugar

Preparation Steps

  1. Step 1/8

    Bring 1,000 ml water to a boil in the saucepan.

    💧water
    🍲saucepan

  2. Step 2/8

    Add dried hibiscus flowers and cinnamon stick to the boiling water.

    🌸dried hibiscus flowers
    🪵cinnamon stick
    🍲saucepan

  3. Step 3/8

    Add sliced orange and fresh mint, then steep for 30 minutes.

    🍊orange
    🌿fresh mint
    🍲saucepan

  4. Step 4/8

    Strain the infusion into the measuring jug and discard the solids.

    🌸dried hibiscus flowers
    🪵cinnamon stick
    🍊orange
    🌿fresh mint
    🧺fine-mesh strainer
    🥛measuring jug

  5. Step 5/8

    Stir granulated sugar into the warm infusion until dissolved.

    🍬granulated sugar
    🥄mixing spoon
    🥛measuring jug

  6. Step 6/8

    Let the sweetened infusion cool completely at room temperature.

    🥛measuring jug

  7. Step 7/8

    Pour the cooled infusion into the ice pop bags and seal them.

    🥛measuring jug
    ice pop bags

  8. Step 8/8

    Freeze the filled ice pop bags for at least 360 minutes.

    ice pop bags

Composition

Ingredients

Types

Fruit, Beverages

Ingredients

Hibiscus flowers, Orange, Cinnamon sticks, Mint, Water, Sugar

Notes

Hibiscus flowers (dried hibiscus flowers, amount not given, bissap), Mint (amount not given), Water (boiling water for the infusion, amount not given), Sugar (sweeten to preference, no amount given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Nut-free, Low-fat

Calories

45 kcal

Macro nutrients

Carbohydrates: 11g, Sugars: 10g, Protein: 0.2g, Fat: 0g, Fiber: 0.5g

Nutritional Information

Minerals

Potassium: 40mg, Calcium: 12mg, Iron: 0.3mg

Vitamins

Vitamin C: 12mg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

saucepan, fine-mesh strainer, mixing spoon, measuring jug, ice pop bags

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Drink

Occasions

Summer, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@brenda.cuisine

Origin

Cuisine

African

Geographic

Congo - Kinshasa, Kinshasa

Various

Aspect

Texture

Icy, Smooth, Frozen

Flavors

Floral, Tart, Citrusy, Sweet, Minty, Spiced

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 120 min (Cool completely before filling ice pop bags), fridge : 48 hours (Store strained sweetened infusion in a sealed container before freezing), freezer : 30 days (Keep ice pop bags sealed and frozen continuously)