Healthy Loaded Fries by @lojdovale

35 min

2 servings

🥔

400 g

Potatoes

🫒

Olive oil

🫘

200 g

Canned red kidney beans

🧅

Spring onion

🍅

Cherry tomatoes

🌿

Fresh coriander

🍋

Lime

🥣

50 g

Greek yogurt

🧀

100 g

Cheddar

🥑

0.5

Avocado

🧄

Dried garlic

🧂

Salt

  1. Cut
    • Potatoes
    • Olive oil

    Cut the potatoes into fries, spray with a little olive oil, and air-fry at 180°C for 20 minutes.

  2. Slice
    • Spring onion
    • Cherry tomatoes
    • Fresh coriander

    Slice the spring onion, quarter the cherry tomatoes, chop the fresh coriander, and make a dressing with Greek yogurt, dried garlic, salt, and lime juice.

  3. Top
    • Canned red kidney beans
    • Spring onion
    • Cherry tomatoes

    Top the cooked fries with rinsed red kidney beans, spring onion, cherry tomatoes, and grated cheddar, then bake for 5 minutes.

  4. Add
    • Avocado
    • Fresh coriander
    • Lime

    Add avocado pieces, fresh coriander, lime, and the prepared dressing.

Healthy Loaded Fries by @lojdovale

35 min

2 servings

🥔

400 g

Potatoes

🫒

Olive oil

🫘

200 g

Canned red kidney beans

🧅

Spring onion

🍅

Cherry tomatoes

🌿

Fresh coriander

🍋

Lime

🥣

50 g

Greek yogurt

🧀

100 g

Cheddar

🥑

0.5

Avocado

🧄

Dried garlic

🧂

Salt

Preparation Steps

  1. Step 1/4

    Cut the potatoes into fries, spray with a little olive oil, and air-fry at 180°C for 20 minutes.

    🥔Potatoes
    🫒Olive oil
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Slice the spring onion, quarter the cherry tomatoes, chop the fresh coriander, and make a dressing with Greek yogurt, dried garlic, salt, and lime juice.

    🧅Spring onion
    🍅Cherry tomatoes
    🌿Fresh coriander
    🥣Greek yogurt
    🧄Dried garlic
    🧂Salt
    🍋Lime
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/4

    Top the cooked fries with rinsed red kidney beans, spring onion, cherry tomatoes, and grated cheddar, then bake for 5 minutes.

    🫘Canned red kidney beans
    🧅Spring onion
    🍅Cherry tomatoes
    🧀Grated cheddar

  4. Step 4/4

    Add avocado pieces, fresh coriander, lime, and the prepared dressing.

    🥑Avocado
    🌿Fresh coriander
    🍋Lime
    🥣Greek yogurt

Composition

Ingredients

Types

Vegetables, Oils, Legumes, Herbs, Fruits, Dairy, Spices

Ingredients

Potatoes, Olive oil, Canned red kidney beans, Spring onion, Cherry tomatoes, Fresh coriander, Lime, Greek yogurt, Cheddar, Avocado, Dried garlic, Salt

Notes

Potatoes (or sweet potatoes), Olive oil (a few drops), Canned red kidney beans (rinsed), Cherry tomatoes (quartered), Fresh coriander (chopped), Lime (juice for the dressing and wedges for serving), Greek yogurt (for the dressing), Cheddar (grated), Avocado (cut into pieces), Dried garlic (for the dressing), Salt (for the dressing)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

575 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 69g, Fat: 23g, Fiber: 14g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 1300mg, Calcium: 280mg, Iron: 3.5mg, Sodium: 650mg, Magnesium: 80mg

Vitamins

Vitamin C: 35mg, Vitamin A: 180mcg, Vitamin B6: 0.8mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

to inform

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crunchy, Creamy, Crispy

Flavors

Savory, Cheesy, Fresh, Tangy, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,best eaten fresh as fries lose crispness,reheat in air fryer to restore texture)