Bouillie de Mil - Fondé by @niangcook

30 min
Easy

4 servings

🌾

250 g

Millet Grains

💧

1 L

Water

🧂

0.5 g

Salt

🍋

0.5

Lemon

🍬

70 g

Sugar

🧈

20 g

Butter

🥛

120 ml

Unsweetened Condensed Milk

Preparation Steps

  1. Step 1/10

    Measure 1 L of water and pour it into the large saucepan.

    water
    🥛measuring jug
    🍲large saucepan

  2. Step 2/10

    Bring the water to a gentle boil over medium heat.

    🍲large saucepan

  3. Step 3/10

    Gradually sprinkle 250 g of arraw millet grains into the boiling water while stirring gently.

    arraw millet grains
    🍲large saucepan
    🥄wooden spoon

  4. Step 4/10

    Reduce the heat to low and simmer the millet porridge for about 20 minutes.

    🍲large saucepan

  5. Step 5/10

    Stir the porridge gently and regularly to prevent sticking while preserving its pleasant grainy texture.

    🍲large saucepan
    🥄wooden spoon

  6. Step 6/10

    Squeeze the juice from 1/2 lemon and add it to the cooked porridge.

    lemon
    🍋citrus juicer
    🍲large saucepan

  7. Step 7/10

    Add 1 pinch of salt and 70 g of sugar, then stir until the sugar dissolves.

    salt
    sugar
    🍲large saucepan
    🥄wooden spoon

  8. Step 8/10

    Add 20 g of butter and stir until fully melted into the porridge.

    butter
    🍲large saucepan
    🥄wooden spoon

  9. Step 9/10

    Divide the hot millet porridge among 4 serving bowls.

    🥄wooden spoon
    🥣serving bowls

  10. Step 10/10

    Serve each bowl with a drizzle of unsweetened condensed milk.

    unsweetened condensed milk
    🥣serving bowls

Composition

Ingredients

Types

Liquids, Seasonings, Fruits, Sweeteners, Dairy

Ingredients

Millet grains, Water, Salt, Lemon, Sugar, Butter, Unsweetened condensed milk

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

390 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 68g, Sugars: 28g, Fat: 10g, Saturated fat: 6g, Fiber: 3g, Sodium: 140mg

Nutritional Information

Minerals

Calcium: 155mg, Iron: 2.1mg, Magnesium: 58mg, Potassium: 210mg

Vitamins

Vitamin B1: 0.17mg, Vitamin B2: 0.19mg, Vitamin C: 3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

large saucepan, wooden spoon, measuring jug, kitchen scale, citrus juicer, serving bowls

Appliances

stovetop

Type

Type

Type Of Dish

Porridge, Dessert, Breakfast

Occasions

Breakfast, Snack, Family meal, Ramadan

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Smooth, Slightly grainy

Flavors

Sweet, Milky, Buttery, Tangy, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours after cooking), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Keep the condensed milk separate when possible,Reheat with a splash of water or milk), freezer : 1 month (Freeze in airtight single-serving containers,Freeze without the condensed milk topping,Thaw in the refrigerator before reheating)