Chocolate & Tahini Sesame Bites by @deliciouslyella

25 min

12 servings

🌱

50 g

White sesame seeds

🌱

50 g

Sunflower seeds

🌱

50 g

Pumpkin seeds

🥜

50 g

Unsalted peanuts

🍫

200 g

Dark chocolate

🌱

6 tbsp

Tahini

🍁

1 tsp

Maple syrup

🌱

2 tbsp

Black sesame seeds

🧂

Flaky sea salt

  1. Preheat
    • White sesame seeds

    Preheat the oven to 160°C fan / 350°F and line a small baking tray (about 16 x 22 cm / 6 x 8”) with baking parchment.

  2. Place
    • White sesame seeds
    • Unsalted peanuts

    Tip the white sesame seeds, sunflower seeds, pumpkin seeds and peanuts onto a small baking tray and place in the oven to cook for 8–10 minutes until golden, then set aside to cool.

  3. Melt
    • Dark chocolate

    Gently melt the chocolate in the microwave on a low heat or in a bain marie.

  4. Stir
    • Tahini
    • Maple syrup
    • Flaky sea salt

    Stir in the tahini, maple syrup, a large pinch of salt and the toasted seeds.

  5. Pour

    Pour the mixture into the baking tray and use the back of a spoon to smooth it into an even layer.

  6. Scatter
    • Black sesame seeds

    Scatter over the black sesame seeds and the remaining white sesame seeds.

  7. Chill

    Chill in the fridge for at least an hour.

  8. Serve

    Break into bite-sized pieces to serve.

Chocolate & Tahini Sesame Bites by @deliciouslyella

25 min

12 servings

🌱

50 g

White sesame seeds

🌱

50 g

Sunflower seeds

🌱

50 g

Pumpkin seeds

🥜

50 g

Unsalted peanuts

🍫

200 g

Dark chocolate

🌱

6 tbsp

Tahini

🍁

1 tsp

Maple syrup

🌱

2 tbsp

Black sesame seeds

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/8

    Preheat the oven to 160°C fan / 350°F and line a small baking tray (about 16 x 22 cm / 6 x 8”) with baking parchment.

    🌱White sesame seeds
    🌱Sunflower seeds
    🌱Pumpkin seeds
    🥜Unsalted peanuts
    📜Baking parchment
    🧁Small baking tray

  2. Step 2/8

    Tip the white sesame seeds, sunflower seeds, pumpkin seeds and peanuts onto a small baking tray and place in the oven to cook for 8–10 minutes until golden, then set aside to cool.

    🌱White sesame seeds
    🌱Sunflower seeds
    🌱Pumpkin seeds
    🥜Unsalted peanuts
    🧁Small baking tray

  3. Step 3/8

    Gently melt the chocolate in the microwave on a low heat or in a bain marie.

    🍫Dark chocolate

  4. Step 4/8

    Stir in the tahini, maple syrup, a large pinch of salt and the toasted seeds.

    🌱Tahini
    🍁Maple syrup
    🧂Flaky sea salt
    🌱White sesame seeds
    🌱Sunflower seeds
    🌱Pumpkin seeds
    🥜Unsalted peanuts

  5. Step 5/8

    Pour the mixture into the baking tray and use the back of a spoon to smooth it into an even layer.

    🥄Spoon
    🧁Small baking tray

  6. Step 6/8

    Scatter over the black sesame seeds and the remaining white sesame seeds.

    🌱Black sesame seeds
    🌱White sesame seeds

  7. Step 7/8

    Chill in the fridge for at least an hour.

  8. Step 8/8

    Break into bite-sized pieces to serve.

Composition

Ingredients

Types

Seeds, Nuts, Sweets, Condiments, Sweeteners, Spices

Ingredients

White sesame seeds, Sunflower seeds, Pumpkin seeds, Unsalted peanuts, Dark chocolate, Tahini, Maple syrup, Black sesame seeds, Flaky sea salt

Notes

White sesame seeds (about 1 handful, plus extra to decorate), Sunflower seeds (about 1 handful), Pumpkin seeds (about 1 handful), Unsalted peanuts (about 1 handful), Dark chocolate (70% cocoa, roughly chopped), Flaky sea salt (to decorate)

Allergens

Sesame, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

190 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 12g, Fat: 14g, Fiber: 2.5g, Sugars: 7g

Nutritional Information

Minerals

Magnesium: 55mg, Iron: 1.5mg, Zinc: 1mg, Phosphorus: 95mg, Sodium: 60mg, Potassium: 160mg, Calcium: 45mg

Vitamins

Vitamin E: 2.5mg, Vitamin B6: 0.1mg, Folate: 15mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Snack Time

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Chewy, Crunchy

Flavors

Chocolatey, Nutty, Sweet, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 1 week (store in a sealed container,keep chilled), freezing : up to 2-3 months (store in an airtight container or freezer bag,thaw briefly before serving)