Chickpea TuNAH by @fitgreenmind

10 min

3 servings

🫘

220 g

Chickpeas

🧅

0.5

Red onion

🥫

3 pickles

Pickles

🌿

15 g

Dill

🥣

45 ml

Vegan mayo

🍋

15 ml

Lemon juice

🌼

5 ml

Mustard

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

  1. Drain
    • cooked chickpeas

    Open the can of cooked chickpeas, then drain the chickpeas thoroughly in a colander.

  2. Transfer
    • cooked chickpeas

    Transfer the 220 g drained chickpeas to a mixing bowl, then mash them with a fork until mostly broken down but still slightly chunky.

  3. Chop
    • red onion
    • small pickles
    • fresh dill

    Finely chop 1/2 red onion, 3 small pickles, and 1/2 bunch fresh dill on a cutting board.

  4. Stir
    • cooked chickpeas
    • red onion
    • small pickles

    Add the chopped red onion, small pickles, and fresh dill to the mashed chickpeas, then stir to combine.

  5. Add
    • vegan mayo
    • lemon juice

    Add 3 tbsp vegan mayo, 1 tbsp lemon juice, and 1 tsp mustard to the bowl.

  6. Season
    • salt

    Season with salt and black pepper to taste, then mash and mix again until the mixture is creamy and evenly combined.

  7. Serve
    • Chickpeas

    Serve the chickpea TuNAH immediately as a sandwich filling or with preferred sandwich toppings.

Chickpea TuNAH by @fitgreenmind

10 min

3 servings

🫘

220 g

Chickpeas

🧅

0.5

Red onion

🥫

3 pickles

Pickles

🌿

15 g

Dill

🥣

45 ml

Vegan mayo

🍋

15 ml

Lemon juice

🌼

5 ml

Mustard

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

Preparation Steps

  1. Step 1/7

    Open the can of cooked chickpeas, then drain the chickpeas thoroughly in a colander.

    🫘cooked chickpeas
    🥫can opener
    🧺colander

  2. Step 2/7

    Transfer the 220 g drained chickpeas to a mixing bowl, then mash them with a fork until mostly broken down but still slightly chunky.

    🫘cooked chickpeas
    🥣mixing bowl
    🍴fork

  3. Step 3/7

    Finely chop 1/2 red onion, 3 small pickles, and 1/2 bunch fresh dill on a cutting board.

    🧅red onion
    🥫small pickles
    🌿fresh dill
    🔪chef's knife
    🪵cutting board

  4. Step 4/7

    Add the chopped red onion, small pickles, and fresh dill to the mashed chickpeas, then stir to combine.

    🫘cooked chickpeas
    🧅red onion
    🥫small pickles
    🌿fresh dill
    🥣mixing bowl
    🥄spoon

  5. Step 5/7

    Add 3 tbsp vegan mayo, 1 tbsp lemon juice, and 1 tsp mustard to the bowl.

    🥣vegan mayo
    🍋lemon juice
    🌼mustard
    🥣mixing bowl
    🥄measuring spoons
    🍋citrus juicer

  6. Step 6/7

    Season with salt and black pepper to taste, then mash and mix again until the mixture is creamy and evenly combined.

    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🍴fork
    🥄spoon

  7. Step 7/7

    Serve the chickpea TuNAH immediately as a sandwich filling or with preferred sandwich toppings.

    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruit, Seasonings, Condiments

Ingredients

Chickpeas, Red onion, Pickles, Dill, Vegan mayo, Lemon juice, Mustard, Salt, Pepper

Notes

Chickpeas (canned, cooked, drained), Pickles (small), Lemon juice (juice of half a lemon), Salt (to taste), Pepper (to taste)

Allergens

Mustard

Dietetics

Dietary regimen

Vegetarian, Dairy-Free, Pescatarian, Plant-based

Calories

235 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 25g, Dietary fiber: 7g, Fat: 10.5g, Saturated fat: 1.1g

Nutritional Information

Minerals

Iron: 2.4mg, Potassium: 360mg, Sodium: 430mg, Calcium: 45mg

Vitamins

Vitamin C: 9mg, Vitamin K: 20µg, Folate: 105µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

can opener, colander, mixing bowl, fork, chef's knife, cutting board, measuring spoons, citrus juicer, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Spread, Salad

Occasions

Lunch, Snack, Picnic, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Creamy, Chunky, Crunchy, Spreadable

Flavors

Tangy, Savory, Briny, Herby, Fresh, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard sooner in hot weather), fridge : 3 days (Store in an airtight container,Keep refrigerated at 4°C / 40°F or below), freezer : 0 min (Not recommended because mayonnaise and fresh vegetables may separate and become watery)