Chickpea TuNAH by @fitgreenmind

10 min
Easy

3 servings

🫛

220 g

Chickpeas

🧅

0.5

Red Onion

🥒

3 pickles

Pickles

🌿

15 g

Dill

🥄

45 ml

Vegan Mayo

🍋

15 ml

Lemon Juice

🟡

5 ml

Mustard

🧂

1.5 g

Salt

🌶️

0.3 g

Pepper

Preparation Steps

  1. Step 1/7

    Open the can of cooked chickpeas, then drain the chickpeas thoroughly in a colander.

    cooked chickpeas
    🥫can opener
    🧺colander

  2. Step 2/7

    Transfer the 220 g drained chickpeas to a mixing bowl, then mash them with a fork until mostly broken down but still slightly chunky.

    cooked chickpeas
    🥣mixing bowl
    🍴fork

  3. Step 3/7

    Finely chop 1/2 red onion, 3 small pickles, and 1/2 bunch fresh dill on a cutting board.

    red onion
    small pickles
    fresh dill
    🔪chef's knife
    🪵cutting board

  4. Step 4/7

    Add the chopped red onion, small pickles, and fresh dill to the mashed chickpeas, then stir to combine.

    cooked chickpeas
    red onion
    small pickles
    fresh dill
    🥣mixing bowl
    🥄spoon

  5. Step 5/7

    Add 3 tbsp vegan mayonnaise, 1 tbsp lemon juice, and 1 tsp mustard to the bowl.

    vegan mayonnaise
    lemon juice
    mustard
    🥣mixing bowl
    🥄measuring spoons
    🍋citrus juicer

  6. Step 6/7

    Season with salt and black pepper to taste, then mash and mix again until the mixture is creamy and evenly combined.

    salt
    black pepper
    🥣mixing bowl
    🍴fork
    🥄spoon

  7. Step 7/7

    Serve the chickpea TuNAH immediately as a sandwich filling or with preferred sandwich toppings.

    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruit, Seasonings, Condiments

Ingredients

Chickpeas, Red onion, Pickles, Dill, Vegan mayo, Lemon juice, Mustard, Salt, Pepper

Allergens

Mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Pescatarian, Plant-based

Calories

235 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 25g, Dietary fiber: 7g, Fat: 10.5g, Saturated fat: 1.1g

Nutritional Information

Minerals

Iron: 2.4mg, Potassium: 360mg, Sodium: 430mg, Calcium: 45mg

Vitamins

Vitamin C: 9mg, Vitamin K: 20µg, Folate: 105µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

can opener, colander, mixing bowl, fork, chef's knife, cutting board, measuring spoons, citrus juicer, spoon

Appliances

to inform

Type

Type

Type Of Dish

Spread, Sandwich filling, Salad

Occasions

Lunch, Snack, Picnic, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Vegan, European-inspired

Geographic

to inform

Various

Aspect

Texture

Creamy, Chunky, Crunchy, Spreadable

Flavors

Tangy, Savory, Briny, Herby, Fresh, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard sooner in hot weather), fridge : 3 days (Store in an airtight container,Keep refrigerated at 4°C / 40°F or below), freezer : 0 min (Not recommended because mayonnaise and fresh vegetables may separate and become watery)