Fattoush Stuffed Fried Pita by @feelgoodfoodie

N/A
Medium

1 serving

🫓

2

Pita Bread

🛢️

Oil

🥦

Vegetables

🥗

Dressing

Preparation Steps

  1. Step 1/10

    Wash and thoroughly dry the romaine lettuce, tomato, English cucumber, radishes, parsley, mint, and green onions.

    romaine lettuce
    tomato
    English cucumber
    radish
    fresh parsley
    fresh mint
    green onion
    🔪vegetable chopper
  2. Step 2/10

    Finely chop 3 cups romaine lettuce, 1 tomato, 1/2 English cucumber, 4 radishes, 1/4 cup parsley, 2 tablespoons mint, and 2 green onions into small, even pieces.

    romaine lettuce
    tomato
    English cucumber
    radish
    fresh parsley
    fresh mint
    green onion
    🔪vegetable chopper
    🥣large mixing bowl
  3. Step 3/10

    Add 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil, 1 teaspoon sumac, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bottom of a large mixing bowl.

    lemon juice
    extra virgin olive oil
    sumac
    salt
    black pepper
    🥣large mixing bowl
    🥄measuring spoons
  4. Step 4/10

    Place the chopped vegetables and herbs over the dressing without mixing. Keep the salad separate from the dressing until immediately before serving.

    romaine lettuce
    tomato
    English cucumber
    radish
    fresh parsley
    fresh mint
    green onion
    🥣large mixing bowl
  5. Step 5/10

    Heat 4 cups vegetable oil in a deep frying pan over medium-high heat until hot enough to rapidly sizzle a small pita crumb.

    vegetable oil
    🍳deep frying pan
  6. Step 6/10

    Lower 1 large pita bread into the hot oil and fry until puffed and golden brown, about 1 to 2 minutes.

    large pita bread
    vegetable oil
    🍳deep frying pan
    🥄slotted spoon
  7. Step 7/10

    Transfer the fried pita to paper towel and repeat with the remaining pita bread.

    large pita bread
    vegetable oil
    🥄slotted spoon
    🧻paper towel
    🍳deep frying pan
  8. Step 8/10

    Toss the chopped salad with the dressing immediately before serving. Mix until every vegetable piece is lightly coated.

    romaine lettuce
    tomato
    English cucumber
    radish
    fresh parsley
    fresh mint
    green onion
    lemon juice
    extra virgin olive oil
    sumac
    salt
    black pepper
    🥣large mixing bowl
  9. Step 9/10

    Crack open one side of each crispy pita to form a pocket. Gently fill each pita with half of the dressed fattoush salad.

    large pita bread
    romaine lettuce
    tomato
    English cucumber
    radish
    fresh parsley
    fresh mint
    green onion
  10. Step 10/10

    Flip the stuffed pita so its crisp side faces up. Serve immediately while the pita remains crisp.

    large pita bread

Composition

Ingredients

Types

to inform

Ingredients

Pita bread, Oil, Vegetables, Dressing

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free

Calories

430 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 54g, Dietary fiber: 8g, Total fat: 23g, Saturated fat: 3g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 95mg, Iron: 3.2mg, Potassium: 630mg, Sodium: 680mg

Vitamins

Vitamin A: 340µg RAE, Vitamin C: 34mg, Vitamin K: 180µg, Folate: 100µg DFE

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

vegetable chopper, large mixing bowl, deep frying pan, slotted spoon, paper towel, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Salad, Appetizer, Side Dish, Light Main Course

Occasions

Ramadan, Iftar, Lunch, Dinner, Summer

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Lebanese, Middle Eastern, Levantine

Geographic

Lebanon, Beirut

Various

Aspect

Texture

Crispy, Crunchy, Fresh, Juicy, Tender

Flavors

Tangy, Herby, Savory, Zesty, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after stuffing,Do not leave dressed salad or fried pita at room temperature for extended storage), fridge : 1440 min (Store undressed chopped salad in an airtight container,Store dressing separately,Fried pita will lose its crispness and is best made fresh), freezer : 0 min (Freezing is not recommended because fresh vegetables become watery and pita loses texture)