Fattoush Stuffed Fried Pita by @feelgoodfoodie

โ‰ˆ 25 min

1 serving

๐Ÿฅ–

2

Pita bread

๐Ÿซ—

Oil

๐Ÿฅ•

Vegetables

๐Ÿฅฃ

Dressing

  1. Wash
    • romaine lettuce
    • tomato
    • English cucumber

    Wash and thoroughly dry the romaine lettuce, tomato, English cucumber, radishes, parsley, mint, and green onions.

  2. Chop
    • romaine lettuce
    • tomato
    • English cucumber

    Finely chop 3 cups romaine lettuce, 1 tomato, 1/2 English cucumber, 4 radishes, 1/4 cup parsley, 2 tablespoons mint, and 2 green onions into small, even pieces.

  3. Add
    • lemon juice
    • extra virgin olive oil
    • sumac

    Add 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil, 1 teaspoon sumac, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bottom of a large mixing bowl.

  4. Place
    • romaine lettuce
    • tomato
    • English cucumber

    Place the chopped vegetables and herbs over the dressing without mixing. Keep the salad separate from the dressing until immediately before serving.

  5. Heat
    • vegetable oil

    Heat 4 cups vegetable oil in a deep frying pan over medium-high heat until hot enough to rapidly sizzle a small pita crumb.

  6. Fry
    • large pita bread
    • vegetable oil

    Lower 1 large pita bread into the hot oil and fry until puffed and golden brown, about 1 to 2 minutes.

  7. Transfer
    • large pita bread
    • vegetable oil

    Transfer the fried pita to paper towel and repeat with the remaining pita bread.

  8. Toss
    • romaine lettuce
    • tomato
    • English cucumber

    Toss the chopped salad with the dressing immediately before serving. Mix until every vegetable piece is lightly coated.

  9. Crack
    • large pita bread
    • romaine lettuce
    • tomato

    Crack open one side of each crispy pita to form a pocket. Gently fill each pita with half of the dressed fattoush salad.

  10. Flip
    • large pita bread

    Flip the stuffed pita so its crisp side faces up. Serve immediately while the pita remains crisp.

Fattoush Stuffed Fried Pita by @feelgoodfoodie

โ‰ˆ 25 min

1 serving

๐Ÿฅ–

2

Pita bread

๐Ÿซ—

Oil

๐Ÿฅ•

Vegetables

๐Ÿฅฃ

Dressing

Preparation Steps

  1. Step 1/10

    Wash and thoroughly dry the romaine lettuce, tomato, English cucumber, radishes, parsley, mint, and green onions.

    ๐Ÿฅฌromaine lettuce
    ๐Ÿ…tomato
    ๐Ÿฅ’English cucumber
    ๐Ÿซœradish
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿง…green onion
    ๐Ÿ”ชvegetable chopper
  2. Step 2/10

    Finely chop 3 cups romaine lettuce, 1 tomato, 1/2 English cucumber, 4 radishes, 1/4 cup parsley, 2 tablespoons mint, and 2 green onions into small, even pieces.

    ๐Ÿฅฌromaine lettuce
    ๐Ÿ…tomato
    ๐Ÿฅ’English cucumber
    ๐Ÿซœradish
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿง…green onion
    ๐Ÿ”ชvegetable chopper
    ๐Ÿฅฃlarge mixing bowl
  3. Step 3/10

    Add 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil, 1 teaspoon sumac, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bottom of a large mixing bowl.

    ๐Ÿ‹lemon juice
    ๐Ÿซ’extra virgin olive oil
    ๐Ÿซ™sumac
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/10

    Place the chopped vegetables and herbs over the dressing without mixing. Keep the salad separate from the dressing until immediately before serving.

    ๐Ÿฅฌromaine lettuce
    ๐Ÿ…tomato
    ๐Ÿฅ’English cucumber
    ๐Ÿซœradish
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿง…green onion
    ๐Ÿฅฃlarge mixing bowl
  5. Step 5/10

    Heat 4 cups vegetable oil in a deep frying pan over medium-high heat until hot enough to rapidly sizzle a small pita crumb.

    ๐Ÿซ—vegetable oil
    ๐Ÿณdeep frying pan
  6. Step 6/10

    Lower 1 large pita bread into the hot oil and fry until puffed and golden brown, about 1 to 2 minutes.

    ๐Ÿžlarge pita bread
    ๐Ÿซ—vegetable oil
    ๐Ÿณdeep frying pan
    ๐Ÿฅ„slotted spoon
  7. Step 7/10

    Transfer the fried pita to paper towel and repeat with the remaining pita bread.

    ๐Ÿžlarge pita bread
    ๐Ÿซ—vegetable oil
    ๐Ÿฅ„slotted spoon
    ๐Ÿงปpaper towel
    ๐Ÿณdeep frying pan
  8. Step 8/10

    Toss the chopped salad with the dressing immediately before serving. Mix until every vegetable piece is lightly coated.

    ๐Ÿฅฌromaine lettuce
    ๐Ÿ…tomato
    ๐Ÿฅ’English cucumber
    ๐Ÿซœradish
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿง…green onion
    ๐Ÿ‹lemon juice
    ๐Ÿซ’extra virgin olive oil
    ๐Ÿซ™sumac
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃlarge mixing bowl
  9. Step 9/10

    Crack open one side of each crispy pita to form a pocket. Gently fill each pita with half of the dressed fattoush salad.

    ๐Ÿžlarge pita bread
    ๐Ÿฅฌromaine lettuce
    ๐Ÿ…tomato
    ๐Ÿฅ’English cucumber
    ๐Ÿซœradish
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿง…green onion
  10. Step 10/10

    Flip the stuffed pita so its crisp side faces up. Serve immediately while the pita remains crisp.

    ๐Ÿžlarge pita bread

Composition

Ingredients

Types

to inform

Ingredients

Pita bread, Oil, Vegetables, Dressing

Notes

Pita bread (whole, for frying and stuffing), Oil (for frying, amount not given), Vegetables (any vegetables for the salad, not specified), Dressing (mixed in the bottom of the bowl, ingredients not specified)

Allergens

to inform

Dietetics

Dietary regimen

to inform

Calories

430 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 54g, Dietary fiber: 8g, Total fat: 23g, Saturated fat: 3g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 95mg, Iron: 3.2mg, Potassium: 630mg, Sodium: 680mg

Vitamins

Vitamin A: 340ยตg RAE, Vitamin C: 34mg, Vitamin K: 180ยตg, Folate: 100ยตg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

vegetable chopper, large mixing bowl, deep frying pan, slotted spoon, paper towel, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad, Appetizer, Side Dish

Occasions

Ramadan, Iftar, Lunch, Dinner, Summer

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Geographic

Lebanon, Beirut

Various

Aspect

Texture

Crispy, Crunchy, Fresh, Juicy, Tender

Flavors

Tangy, Herby, Savory, Zesty, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after stuffing,Do not leave dressed salad or fried pita at room temperature for extended storage), fridge : 1440 min (Store undressed chopped salad in an airtight container,Store dressing separately,Fried pita will lose its crispness and is best made fresh), freezer : 0 min (Freezing is not recommended because fresh vegetables become watery and pita loses texture)