Cornflakes by @healthyalie

35 min

4 servings

180 g

Harina PAN

💧

330 ml

Water

🥥

30 g

Coconut sugar

  1. Mix

    In a bowl, mix the corn flour, water, gradually pouring it in, and coconut sugar.

  2. Preheat

    Preheat the oven to 175 °C, line a baking sheet with parchment paper, and spread the mixture evenly in a very thin layer.

  3. Mix

    Mix the 60 g Harina PAN with the 30 ml water.

  4. Sprinkle

    Sprinkle this crumble evenly over the thin layer of the first mixture.

  5. Bake

    Bake for 15 to 20 minutes, until the surface is golden and crisp.

  6. Cool

    Let cool completely and break the sheet into small pieces to make cornflakes.

Cornflakes by @healthyalie

35 min

4 servings

180 g

Harina PAN

💧

330 ml

Water

🥥

30 g

Coconut sugar

Preparation Steps

  1. Step 1/6

    In a bowl, mix the corn flour, water, gradually pouring it in, and coconut sugar.

    🍳Harina PAN
    💧Water
    🥥Coconut sugar
    🥣Bowl
    🥄Spoon

  2. Step 2/6

    Preheat the oven to 175 °C, line a baking sheet with parchment paper, and spread the mixture evenly in a very thin layer.

    🍳Baking sheet
    📜Parchment paper

  3. Step 3/6

    Mix the 60 g Harina PAN with the 30 ml water.

    🍳Harina PAN
    💧Water
    🥣Bowl
    🥄Spoon

  4. Step 4/6

    Sprinkle this crumble evenly over the thin layer of the first mixture.

    🍳Harina PAN
    💧Water
    🍳Baking sheet

  5. Step 5/6

    Bake for 15 to 20 minutes, until the surface is golden and crisp.

    🍳Baking sheet

  6. Step 6/6

    Let cool completely and break the sheet into small pieces to make cornflakes.

Composition

Ingredients

Types

Grains, Liquids, Sweeteners

Ingredients

Harina PAN, Water, Coconut sugar

Notes

Harina PAN (or ultra-fine cornmeal), Water (approximately, for sprinkling mixture)

Allergens

to inform

Dietetics

Dietary regimen

Low-Fat, Low-Sodium, Low-Calorie, Paleo, Egg-Free, Nut-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

95 kcal

Macro nutrients

Protein: 1.8g, Carbohydrates: 21g, Fat: 0.5g, Fiber: 1.5g, Sugars: 5g

Nutritional Information

Minerals

Iron: 0.6mg, Magnesium: 10mg, Potassium: 45mg, Sodium: 2mg

Vitamins

Vitamin B3 (Niacin): 1.1mg, Vitamin B1 (Thiamine): 0.07mg, Folate: 15µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Bowl, Baking sheet, Parchment paper, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Venezuelan, Latin American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp

Flavors

Sweet, Toasted Corn

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

airtight container : 2 to 3 weeks (fully cooled before storing,keep dry and sealed away from humidity)