Vori Vori - Vegan Paraguayan Cornmeal Dumpling Soup by @fitgreenmind
3 servings
🥕
1 large carrot
Carrot
🎃
300 g
Pumpkin
🥔
3
Potatoes
🥬
1 leek
Leek
🫗
15 ml
Oil
🫙
5 ml
Ground coriander
🫙
5 ml
Ground cumin
🌿
5 ml
Dried oregano
🌿
3
Bay leaves
🧂
3 g
Salt
💧
600 ml
Water
🌽
90 g
Corn flour
🍲
75 ml
Broth
🍋
0.5 lime
Lime
🌿
4 g
Cilantro
🌶️
Chili flakes
Peel
carrot
pumpkin
potato
Peel the carrot, pumpkin, and potatoes; trim and rinse the leek.
Chop
carrot
pumpkin
potato
Chop the carrot, pumpkin, potatoes, and leek into small, bite-sized pieces.
Heat
cooking oil
Heat 1 tablespoon of cooking oil in a large pot over medium heat.
Add
carrot
pumpkin
potato
Add the chopped vegetables to the pot and sauté them for 5 to 10 minutes, stirring regularly.
Add
ground coriander
ground cumin
Add 1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 3 bay leaves, and salt to the pot.
Pour
water
Pour 600 ml water into the pot and bring the soup to a gentle simmer.
Simmer
Pumpkin
Potatoes
Simmer the soup for 15 to 20 minutes, until the potatoes and pumpkin are tender.
Place
corn flour
vegetable broth
Place 90 g corn flour in a mixing bowl and add 75 ml hot vegetable broth from the pot.
Mix
corn flour
vegetable broth
Mix the corn flour and broth until a soft, moldable dough forms.
Roll
corn flour
vegetable broth
Roll the dough into small balls, about 2 cm wide.
Stir
corn flour
vegetable broth
Add the cornmeal dumplings to the simmering soup and stir gently to prevent sticking.
Add
water
Add a little extra water if the soup becomes too thick.
Simmer
Simmer the dumplings over medium-low heat for 10 minutes, until tender and cooked through.
- Step
salt
Taste the soup and adjust the salt if needed.
Serve
lime
fresh cilantro
chili flakes
Serve the vori vori with fresh lime, cilantro, and chili flakes.
Vori Vori - Vegan Paraguayan Cornmeal Dumpling Soup by @fitgreenmind
3 servings
🥕
1 large carrot
Carrot
🎃
300 g
Pumpkin
🥔
3
Potatoes
🥬
1 leek
Leek
🫗
15 ml
Oil
🫙
5 ml
Ground coriander
🫙
5 ml
Ground cumin
🌿
5 ml
Dried oregano
🌿
3
Bay leaves
🧂
3 g
Salt
💧
600 ml
Water
🌽
90 g
Corn flour
🍲
75 ml
Broth
🍋
0.5 lime
Lime
🌿
4 g
Cilantro
🌶️
Chili flakes
Preparation Steps
Step 1/15
Peel the carrot, pumpkin, and potatoes; trim and rinse the leek.
Step 2/15
Chop the carrot, pumpkin, potatoes, and leek into small, bite-sized pieces.
Step 3/15
Heat 1 tablespoon of cooking oil in a large pot over medium heat.
Step 4/15
Add the chopped vegetables to the pot and sauté them for 5 to 10 minutes, stirring regularly.
Step 5/15
Add 1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 3 bay leaves, and salt to the pot.
Step 6/15
Pour 600 ml water into the pot and bring the soup to a gentle simmer.
Step 7/15
Simmer the soup for 15 to 20 minutes, until the potatoes and pumpkin are tender.
Step 8/15
Place 90 g corn flour in a mixing bowl and add 75 ml hot vegetable broth from the pot.
Step 9/15
Mix the corn flour and broth until a soft, moldable dough forms.
Step 10/15
Roll the dough into small balls, about 2 cm wide.
Step 11/15
Add the cornmeal dumplings to the simmering soup and stir gently to prevent sticking.
Step 12/15
Add a little extra water if the soup becomes too thick.
Step 13/15
Simmer the dumplings over medium-low heat for 10 minutes, until tender and cooked through.
Step 14/15
Taste the soup and adjust the salt if needed.
Step 15/15
Serve the vori vori with fresh lime, cilantro, and chili flakes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
265 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
45 minutes
Cooking
40 minutes
Overall
1 hour 25 minutes
Difficulty
Level
Medium (2/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
South American
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos