Complete Plate with Meat, Cauliflower and Chickpeas by @louloukitchen_

40 min

2 servings

๐Ÿ–

Meat

๐Ÿฅฆ

600 g

Cauliflower

๐Ÿซ˜

400 g

Chickpeas

๐Ÿฅ™

100 g

Lavash

๐Ÿฅฃ

150 g

Yogurt

๐ŸŒฑ

30 g

Tahini

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

2.5 ml

Salt

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿซ™

10 ml

Zaatar

๐Ÿซ™

5 ml

Sumac

๐Ÿง„

5 ml

Garlic powder

๐Ÿ‹

15 ml

Lemon juice

๐Ÿงˆ

20 g

Butter

  1. Preheat

    Preheat the oven to 200ยฐC / 400ยฐF and line the baking tray.

  2. Boil
    • cauliflower

    Boil the cauliflower for 10 minutes until barely tender, then drain it well.

  3. Drain
    • chickpeas
    • cauliflower

    Drain the chickpeas and place them on the baking tray with the cauliflower.

  4. Mix
    • ground beef
    • paprika
    • Olive oil

    Mix the ground beef with paprika, zaatar, garlic powder, salt, and 1 teaspoon olive oil.

  5. Shape
    • ground beef
    • olive oil

    Oil your hands lightly and shape the seasoned beef into small patties.

  6. Arrange
    • ground beef
    • cauliflower
    • chickpeas

    Arrange the beef patties on the baking tray beside the vegetables and chickpeas.

  7. Season
    • cauliflower
    • chickpeas
    • paprika

    Season the cauliflower and chickpeas with paprika, zaatar, salt, and 1 tablespoon olive oil.

  8. Add
    • butter
    • cauliflower
    • chickpeas

    Add small pieces of butter over the tray, if using, then roast for 25 minutes.

  9. Roast
    • ground beef
    • cauliflower
    • chickpeas

    Remove the beef patties with a spatula once browned, then roast the cauliflower and chickpeas for 5 more minutes.

  10. Cut
    • lavash bread
    • olive oil

    Cut the lavash bread into small pieces and coat it with the remaining olive oil.

  11. Toast
    • lavash bread

    Toast the lavash pieces in the oven until crisp, about 5 minutes.

  12. Whisk
    • Greek yogurt
    • tahini
    • lemon juice

    Whisk Greek yogurt, tahini, and lemon juice until the sauce is smooth.

  13. Divide
    • cauliflower
    • chickpeas
    • lavash bread

    Divide the roasted cauliflower, chickpeas, lavash croutons, and beef patties among four plates.

  14. Spoon
    • Greek yogurt
    • tahini
    • lemon juice

    Spoon the tahini yogurt sauce over each plate and finish with sumac.

Complete Plate with Meat, Cauliflower and Chickpeas by @louloukitchen_

40 min

2 servings

๐Ÿ–

Meat

๐Ÿฅฆ

600 g

Cauliflower

๐Ÿซ˜

400 g

Chickpeas

๐Ÿฅ™

100 g

Lavash

๐Ÿฅฃ

150 g

Yogurt

๐ŸŒฑ

30 g

Tahini

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

2.5 ml

Salt

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿซ™

10 ml

Zaatar

๐Ÿซ™

5 ml

Sumac

๐Ÿง„

5 ml

Garlic powder

๐Ÿ‹

15 ml

Lemon juice

๐Ÿงˆ

20 g

Butter

Preparation Steps

  1. Step 1/14

    Preheat the oven to 200ยฐC / 400ยฐF and line the baking tray.

    ๐Ÿณbaking tray
  2. Step 2/14

    Boil the cauliflower for 10 minutes until barely tender, then drain it well.

    ๐Ÿฅฆcauliflower
    ๐Ÿงบcolander
  3. Step 3/14

    Drain the chickpeas and place them on the baking tray with the cauliflower.

    ๐Ÿซ˜chickpeas
    ๐Ÿฅฆcauliflower
    ๐Ÿงบcolander
    ๐Ÿณbaking tray
  4. Step 4/14

    Mix the ground beef with paprika, zaatar, garlic powder, salt, and 1 teaspoon olive oil.

    ๐Ÿฅฉground beef
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™zaatar
    ๐Ÿง„garlic powder
    ๐Ÿง‚salt
    ๐Ÿซ’olive oil
    ๐Ÿฅฃmixing bowl
  5. Step 5/14

    Oil your hands lightly and shape the seasoned beef into small patties.

    ๐Ÿฅฉground beef
    ๐Ÿซ’olive oil
  6. Step 6/14

    Arrange the beef patties on the baking tray beside the vegetables and chickpeas.

    ๐Ÿฅฉground beef
    ๐Ÿฅฆcauliflower
    ๐Ÿซ˜chickpeas
    ๐Ÿณbaking tray
  7. Step 7/14

    Season the cauliflower and chickpeas with paprika, zaatar, salt, and 1 tablespoon olive oil.

    ๐Ÿฅฆcauliflower
    ๐Ÿซ˜chickpeas
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™zaatar
    ๐Ÿง‚salt
    ๐Ÿซ’olive oil
    ๐Ÿณbaking tray
  8. Step 8/14

    Add small pieces of butter over the tray, if using, then roast for 25 minutes.

    ๐Ÿงˆbutter
    ๐Ÿฅฆcauliflower
    ๐Ÿซ˜chickpeas
    ๐Ÿฅฉground beef
    ๐Ÿณbaking tray
  9. Step 9/14

    Remove the beef patties with a spatula once browned, then roast the cauliflower and chickpeas for 5 more minutes.

    ๐Ÿฅฉground beef
    ๐Ÿฅฆcauliflower
    ๐Ÿซ˜chickpeas
    ๐Ÿฅ„spatula
    ๐Ÿณbaking tray
  10. Step 10/14

    Cut the lavash bread into small pieces and coat it with the remaining olive oil.

    ๐Ÿžlavash bread
    ๐Ÿซ’olive oil
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  11. Step 11/14

    Toast the lavash pieces in the oven until crisp, about 5 minutes.

    ๐Ÿžlavash bread
    ๐Ÿณbaking tray
  12. Step 12/14

    Whisk Greek yogurt, tahini, and lemon juice until the sauce is smooth.

    ๐ŸฅฃGreek yogurt
    ๐ŸŒฑtahini
    ๐Ÿ‹lemon juice
    ๐Ÿฅฃsmall bowl
  13. Step 13/14

    Divide the roasted cauliflower, chickpeas, lavash croutons, and beef patties among four plates.

    ๐Ÿฅฆcauliflower
    ๐Ÿซ˜chickpeas
    ๐Ÿžlavash bread
    ๐Ÿฅฉground beef
    ๐Ÿฝ๏ธserving plate
  14. Step 14/14

    Spoon the tahini yogurt sauce over each plate and finish with sumac.

    ๐ŸฅฃGreek yogurt
    ๐ŸŒฑtahini
    ๐Ÿ‹lemon juice
    ๐Ÿซ™sumac
    ๐Ÿฅฃsmall bowl
    ๐Ÿฝ๏ธserving plate

Composition

Ingredients

Types

Vegetables, Legumes, Seeds, Oils, Seasonings, Spices, Fruit, Dairy

Ingredients

Meat, Cauliflower, Chickpeas, Lavash, Yogurt, Tahini, Olive oil, Salt, Paprika, Zaatar, Sumac, Garlic powder, Lemon juice, Butter

Notes

Meat (or chicken as a substitute, minced), Cauliflower (pre-cooked 10 minutes in boiling water), Chickpeas (drained), Lavash (Armenian bread similar to focaccia, cut into croutons, or pita bread), Yogurt (white cheese/yogurt for the sauce), Tahini (sesame cream), Sumac (a lot, for freshness), Garlic powder (mixed into the meat), Lemon juice (for the sauce), Butter (small slices, optional, for extra richness)

Allergens

sesame, milk

Dietetics

Dietary regimen

High protein, Mediterranean diet

Calories

655 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 52g, Fat: 34g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 5.5mg, Potassium: 850mg

Vitamins

Vitamin C: 58mg, Vitamin B12: 1.3mcg, Folate: 145mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

baking tray, mixing bowl, colander, knife, cutting board, spatula, serving plate, small bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Middle Eastern, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Creamy, Juicy

Flavors

Savory, Tangy, Nutty, Smoky, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep sauce separate when possible), freezer : 2 months (Freeze beef, cauliflower, and chickpeas without sauce or bread,Thaw in the fridge before reheating)