Complete Plate with Meat, Cauliflower and Chickpeas by @louloukitchen_
2 servings
๐
Meat
๐ฅฆ
600 g
Cauliflower
๐ซ
400 g
Chickpeas
๐ฅ
100 g
Lavash
๐ฅฃ
150 g
Yogurt
๐ฑ
30 g
Tahini
๐ซ
30 ml
Olive oil
๐ง
2.5 ml
Salt
๐ถ๏ธ
5 ml
Paprika
๐ซ
10 ml
Zaatar
๐ซ
5 ml
Sumac
๐ง
5 ml
Garlic powder
๐
15 ml
Lemon juice
๐ง
20 g
Butter
Preheat
Preheat the oven to 200ยฐC / 400ยฐF and line the baking tray.
Boil
cauliflower
Boil the cauliflower for 10 minutes until barely tender, then drain it well.
Drain
chickpeas
cauliflower
Drain the chickpeas and place them on the baking tray with the cauliflower.
Mix
ground beef
paprika
Olive oil
Mix the ground beef with paprika, zaatar, garlic powder, salt, and 1 teaspoon olive oil.
Shape
ground beef
olive oil
Oil your hands lightly and shape the seasoned beef into small patties.
Arrange
ground beef
cauliflower
chickpeas
Arrange the beef patties on the baking tray beside the vegetables and chickpeas.
Season
cauliflower
chickpeas
paprika
Season the cauliflower and chickpeas with paprika, zaatar, salt, and 1 tablespoon olive oil.
Add
butter
cauliflower
chickpeas
Add small pieces of butter over the tray, if using, then roast for 25 minutes.
Roast
ground beef
cauliflower
chickpeas
Remove the beef patties with a spatula once browned, then roast the cauliflower and chickpeas for 5 more minutes.
Cut
lavash bread
olive oil
Cut the lavash bread into small pieces and coat it with the remaining olive oil.
Toast
lavash bread
Toast the lavash pieces in the oven until crisp, about 5 minutes.
Whisk
Greek yogurt
tahini
lemon juice
Whisk Greek yogurt, tahini, and lemon juice until the sauce is smooth.
Divide
cauliflower
chickpeas
lavash bread
Divide the roasted cauliflower, chickpeas, lavash croutons, and beef patties among four plates.
Spoon
Greek yogurt
tahini
lemon juice
Spoon the tahini yogurt sauce over each plate and finish with sumac.
Complete Plate with Meat, Cauliflower and Chickpeas by @louloukitchen_
2 servings
๐
Meat
๐ฅฆ
600 g
Cauliflower
๐ซ
400 g
Chickpeas
๐ฅ
100 g
Lavash
๐ฅฃ
150 g
Yogurt
๐ฑ
30 g
Tahini
๐ซ
30 ml
Olive oil
๐ง
2.5 ml
Salt
๐ถ๏ธ
5 ml
Paprika
๐ซ
10 ml
Zaatar
๐ซ
5 ml
Sumac
๐ง
5 ml
Garlic powder
๐
15 ml
Lemon juice
๐ง
20 g
Butter
Preparation Steps
Step 1/14
Preheat the oven to 200ยฐC / 400ยฐF and line the baking tray.
Step 2/14
Boil the cauliflower for 10 minutes until barely tender, then drain it well.
Step 3/14
Drain the chickpeas and place them on the baking tray with the cauliflower.
Step 4/14
Mix the ground beef with paprika, zaatar, garlic powder, salt, and 1 teaspoon olive oil.
Step 5/14
Oil your hands lightly and shape the seasoned beef into small patties.
Step 6/14
Arrange the beef patties on the baking tray beside the vegetables and chickpeas.
Step 7/14
Season the cauliflower and chickpeas with paprika, zaatar, salt, and 1 tablespoon olive oil.
Step 8/14
Add small pieces of butter over the tray, if using, then roast for 25 minutes.
Step 9/14
Remove the beef patties with a spatula once browned, then roast the cauliflower and chickpeas for 5 more minutes.
Step 10/14
Cut the lavash bread into small pieces and coat it with the remaining olive oil.
Step 11/14
Toast the lavash pieces in the oven until crisp, about 5 minutes.
Step 12/14
Whisk Greek yogurt, tahini, and lemon juice until the sauce is smooth.
Step 13/14
Divide the roasted cauliflower, chickpeas, lavash croutons, and beef patties among four plates.
Step 14/14
Spoon the tahini yogurt sauce over each plate and finish with sumac.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
655 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
Middle Eastern, Mediterranean
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos