Carrot Flowers by @udibarkan

25 min

2 servings

🥕

3

Carrots

🧈

25 g

Butter

🫒

25 ml

Olive oil

💧

60 ml

Water

🥣

1 tbsp

White miso paste

🍁

3 tbsp

Maple syrup

🍎

2 tbsp

Apple cider vinegar

🍊

2

Clementines

🌶️

1 tsp

Smoked paprika

🧂

0.5 tsp

Salt

🫑

1 tsp

Pink pepper

🥣

Greek yogurt

🥜

Pistachios

🍃

Carrot leaves

🧅

Green onions

  1. Peel
    • Carrots
    • Green onions
    • Pink pepper

    Peel the carrots using a vegetable peeler, roll them into medallions and secure with kitchen twine.

  2. Heat
    • Butter
    • Olive oil
    • Carrots

    Heat the butter and olive oil in a pan over medium heat, add the carrot medallions and sear for about 3 minutes on each side until lightly golden.

  3. Add
    • Water

    Add the water to the pan and cook for another 3-4 minutes.

  4. Mix
    • White miso paste
    • Maple syrup
    • Apple cider vinegar

    In a small bowl, mix together the miso, maple syrup, apple cider vinegar, clementine juice and zest, smoked paprika, salt, and pink pepper or chili flakes.

  5. Pour
    • Carrots

    Pour the glaze into the pan, letting the medallions absorb the flavors as the sauce reduces, about 2-3 minutes, flipping occasionally to coat evenly.

  6. Serve
    • Greek yogurt
    • Pistachios
    • Carrot leaves

    Serve over a base of Greek yogurt or labneh, top with pistachios, carrot leaves or coriander, and green onions, then drizzle with the remaining glaze and a bit of olive oil.

Carrot Flowers by @udibarkan

25 min

2 servings

🥕

3

Carrots

🧈

25 g

Butter

🫒

25 ml

Olive oil

💧

60 ml

Water

🥣

1 tbsp

White miso paste

🍁

3 tbsp

Maple syrup

🍎

2 tbsp

Apple cider vinegar

🍊

2

Clementines

🌶️

1 tsp

Smoked paprika

🧂

0.5 tsp

Salt

🫑

1 tsp

Pink pepper

🥣

Greek yogurt

🥜

Pistachios

🍃

Carrot leaves

🧅

Green onions

Preparation Steps

  1. Step 1/6

    Peel the carrots using a vegetable peeler, roll them into medallions and secure with kitchen twine.

    🥕Carrots
    🔪Vegetable peeler
    🍺Kitchen twine

  2. Step 2/6

    Heat the butter and olive oil in a pan over medium heat, add the carrot medallions and sear for about 3 minutes on each side until lightly golden.

    🧈Butter
    🫒Olive oil
    🥕Carrots

  3. Step 3/6

    Add the water to the pan and cook for another 3-4 minutes.

    💧Water

  4. Step 4/6

    In a small bowl, mix together the miso, maple syrup, apple cider vinegar, clementine juice and zest, smoked paprika, salt, and pink pepper or chili flakes.

    🥣White miso paste
    🍁Maple syrup
    🍎Apple cider vinegar
    🍊Clementines
    🌶️Smoked paprika
    🧂Salt
    🫑Pink pepper
    🥣Mixing bowl

  5. Step 5/6

    Pour the glaze into the pan, letting the medallions absorb the flavors as the sauce reduces, about 2-3 minutes, flipping occasionally to coat evenly.

    🥕Carrots

  6. Step 6/6

    Serve over a base of Greek yogurt or labneh, top with pistachios, carrot leaves or coriander, and green onions, then drizzle with the remaining glaze and a bit of olive oil.

    🥣Greek yogurt
    🥜Pistachios
    🍃Carrot leaves
    🧅Green onions
    🫒Olive oil
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Vegetables, Dairy, Oils, Liquids, Condiments, Soy Products, Sweeteners, Fruits, Spices, Nuts, Herbs

Ingredients

Carrots, Butter, Olive oil, Water, White miso paste, Maple syrup, Apple cider vinegar, Clementines, Smoked paprika, Salt, Pink pepper, Greek yogurt, Pistachios, Carrot leaves, Green onions

Notes

Olive oil (for cooking the carrots, for drizzling at serving, amount not given), Clementines (juice and zest, or 1 orange), Pink pepper (or chili flakes), Greek yogurt (or labneh, for serving, amount not given), Pistachios (chopped, for serving, amount not given), Carrot leaves (or coriander, for serving, amount not given), Green onions (sliced, for serving, amount not given)

Allergens

Milk, Soy, Sulphites, Tree nuts

Dietetics

Dietary regimen

Egg-Free, Vegetarian, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 22g, Fat: 13g, Fiber: 3g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 320mg, Calcium: 70mg, Iron: 1mg

Vitamins

Vitamin A: 600µg, Vitamin C: 20mg, Vitamin K: 8µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Vegetable peeler, Kitchen twine, Mixing bowl, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Side Dish, Starter, Appetizer

Occasions

Dinner Party, Special Occasion

Origin

Source

Platform

instagram

Original Creator

@udibarkan

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Tender, Saucy, Glazed

Flavors

Citrus, Sweet, Savory, Smoky, Umami, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (in an airtight container,reheat gently before serving)