Creamy Kale and Sweet Potato Salad by @deliciouslyella
4 servings
🥔
500 g
Sweet potato
🫘
240 g
Canned chickpeas
🫙
5 ml
Ground cumin
🌶️
5 ml
Paprika
🥬
200 g
Kale
🌿
15 g
Parsley
🌶️
0.5 g
Dried red chilli flakes
🫒
15 ml
Olive oil
🧂
0.3 g
Sea salt
⚫
0.3 g
Black pepper
🥜
150 g
Cashews
🧄
1.5 g
Garlic
🥛
90 ml
Almond milk
🧀
15 ml
Nutritional yeast
🌼
10 ml
Mustard
🍋
1
Lemon
Preheat
sweet potato
Preheat the oven to 190°C fan (375°F). Peel and cut the sweet potato into bite-sized pieces.
Place
sweet potato
canned chickpeas
olive oil
Place the 500 g sweet potato pieces and 240 g drained canned chickpeas on a baking tray. Drizzle with 1 tablespoon olive oil.
Sprinkle
ground cumin
Sprinkle the tray with 1 teaspoon ground cumin, 1 teaspoon paprika, and a pinch of sea salt. Toss until evenly coated.
Roast
sweet potato
canned chickpeas
Roast the sweet potato and chickpeas for 30–35 minutes. Remove when the sweet potato is tender and the chickpeas are lightly crisp.
Juice
lemon
cashews
garlic
Juice the lemon and add its juice to the high-speed blender. Add 150 g cashews, ½ crushed garlic clove, and 6 tablespoons almond milk.
Add
nutritional yeast
Dijon mustard
sea salt
Add 1 tablespoon nutritional yeast, 2 teaspoons Dijon mustard, and a pinch of sea salt to the blender. Blend until completely smooth and creamy.
Put
kale
olive oil
sea salt
Put the 200 g chopped kale in a large mixing bowl. Drizzle with a little olive oil and add a pinch of sea salt.
Massage
kale
Massage the kale with clean hands for 2–3 minutes. Continue until the leaves soften and reduce in volume.
Pour
kale
cashews
garlic
Pour the creamy cashew dressing over the kale. Massage gently until all kale leaves are coated.
Cool
sweet potato
canned chickpeas
kale
Cool the roasted sweet potato and chickpeas for a few minutes. Toss them through the dressed kale.
Transfer
fresh parsley
black pepper
dried red chilli flakes
Transfer the salad to a serving bowl. Top with chopped fresh parsley, black pepper, and optional dried red chilli flakes.
Creamy Kale and Sweet Potato Salad by @deliciouslyella
4 servings
🥔
500 g
Sweet potato
🫘
240 g
Canned chickpeas
🫙
5 ml
Ground cumin
🌶️
5 ml
Paprika
🥬
200 g
Kale
🌿
15 g
Parsley
🌶️
0.5 g
Dried red chilli flakes
🫒
15 ml
Olive oil
🧂
0.3 g
Sea salt
⚫
0.3 g
Black pepper
🥜
150 g
Cashews
🧄
1.5 g
Garlic
🥛
90 ml
Almond milk
🧀
15 ml
Nutritional yeast
🌼
10 ml
Mustard
🍋
1
Lemon
Preparation Steps
Step 1/11
Preheat the oven to 190°C fan (375°F). Peel and cut the sweet potato into bite-sized pieces.
Step 2/11
Place the 500 g sweet potato pieces and 240 g drained canned chickpeas on a baking tray. Drizzle with 1 tablespoon olive oil.
Step 3/11
Sprinkle the tray with 1 teaspoon ground cumin, 1 teaspoon paprika, and a pinch of sea salt. Toss until evenly coated.
Step 4/11
Roast the sweet potato and chickpeas for 30–35 minutes. Remove when the sweet potato is tender and the chickpeas are lightly crisp.
Step 5/11
Juice the lemon and add its juice to the high-speed blender. Add 150 g cashews, ½ crushed garlic clove, and 6 tablespoons almond milk.
Step 6/11
Add 1 tablespoon nutritional yeast, 2 teaspoons Dijon mustard, and a pinch of sea salt to the blender. Blend until completely smooth and creamy.
Step 7/11
Put the 200 g chopped kale in a large mixing bowl. Drizzle with a little olive oil and add a pinch of sea salt.
Step 8/11
Massage the kale with clean hands for 2–3 minutes. Continue until the leaves soften and reduce in volume.
Step 9/11
Pour the creamy cashew dressing over the kale. Massage gently until all kale leaves are coated.
Step 10/11
Cool the roasted sweet potato and chickpeas for a few minutes. Toss them through the dressed kale.
Step 11/11
Transfer the salad to a serving bowl. Top with chopped fresh parsley, black pepper, and optional dried red chilli flakes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
530 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
35 minutes
Overall
55 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
to inform
Geographic
United Kingdom, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos