Creamy Kale and Sweet Potato Salad by @deliciouslyella

55 min

4 servings

🥔

500 g

Sweet potato

🫘

240 g

Canned chickpeas

🫙

5 ml

Ground cumin

🌶️

5 ml

Paprika

🥬

200 g

Kale

🌿

15 g

Parsley

🌶️

0.5 g

Dried red chilli flakes

🫒

15 ml

Olive oil

🧂

0.3 g

Sea salt

⚫

0.3 g

Black pepper

🥜

150 g

Cashews

🧄

1.5 g

Garlic

🥛

90 ml

Almond milk

🧀

15 ml

Nutritional yeast

🌼

10 ml

Mustard

🍋

1

Lemon

  1. Preheat
    • sweet potato

    Preheat the oven to 190°C fan (375°F). Peel and cut the sweet potato into bite-sized pieces.

  2. Place
    • sweet potato
    • canned chickpeas
    • olive oil

    Place the 500 g sweet potato pieces and 240 g drained canned chickpeas on a baking tray. Drizzle with 1 tablespoon olive oil.

  3. Sprinkle
    • ground cumin

    Sprinkle the tray with 1 teaspoon ground cumin, 1 teaspoon paprika, and a pinch of sea salt. Toss until evenly coated.

  4. Roast
    • sweet potato
    • canned chickpeas

    Roast the sweet potato and chickpeas for 30–35 minutes. Remove when the sweet potato is tender and the chickpeas are lightly crisp.

  5. Juice
    • lemon
    • cashews
    • garlic

    Juice the lemon and add its juice to the high-speed blender. Add 150 g cashews, ½ crushed garlic clove, and 6 tablespoons almond milk.

  6. Add
    • nutritional yeast
    • Dijon mustard
    • sea salt

    Add 1 tablespoon nutritional yeast, 2 teaspoons Dijon mustard, and a pinch of sea salt to the blender. Blend until completely smooth and creamy.

  7. Put
    • kale
    • olive oil
    • sea salt

    Put the 200 g chopped kale in a large mixing bowl. Drizzle with a little olive oil and add a pinch of sea salt.

  8. Massage
    • kale

    Massage the kale with clean hands for 2–3 minutes. Continue until the leaves soften and reduce in volume.

  9. Pour
    • kale
    • cashews
    • garlic

    Pour the creamy cashew dressing over the kale. Massage gently until all kale leaves are coated.

  10. Cool
    • sweet potato
    • canned chickpeas
    • kale

    Cool the roasted sweet potato and chickpeas for a few minutes. Toss them through the dressed kale.

  11. Transfer
    • fresh parsley
    • black pepper
    • dried red chilli flakes

    Transfer the salad to a serving bowl. Top with chopped fresh parsley, black pepper, and optional dried red chilli flakes.

Creamy Kale and Sweet Potato Salad by @deliciouslyella

55 min

4 servings

🥔

500 g

Sweet potato

🫘

240 g

Canned chickpeas

🫙

5 ml

Ground cumin

🌶️

5 ml

Paprika

🥬

200 g

Kale

🌿

15 g

Parsley

🌶️

0.5 g

Dried red chilli flakes

🫒

15 ml

Olive oil

🧂

0.3 g

Sea salt

⚫

0.3 g

Black pepper

🥜

150 g

Cashews

🧄

1.5 g

Garlic

🥛

90 ml

Almond milk

🧀

15 ml

Nutritional yeast

🌼

10 ml

Mustard

🍋

1

Lemon

Preparation Steps

  1. Step 1/11

    Preheat the oven to 190°C fan (375°F). Peel and cut the sweet potato into bite-sized pieces.

    🥔sweet potato
    🔪vegetable peeler
    🔪chef's knife
    🪵cutting board
  2. Step 2/11

    Place the 500 g sweet potato pieces and 240 g drained canned chickpeas on a baking tray. Drizzle with 1 tablespoon olive oil.

    🥔sweet potato
    🫘canned chickpeas
    🫒olive oil
    🍳baking tray
    🥄measuring spoons
  3. Step 3/11

    Sprinkle the tray with 1 teaspoon ground cumin, 1 teaspoon paprika, and a pinch of sea salt. Toss until evenly coated.

    🫙ground cumin
    🌶️paprika
    🧂sea salt
    🍳baking tray
    🥄measuring spoons
  4. Step 4/11

    Roast the sweet potato and chickpeas for 30–35 minutes. Remove when the sweet potato is tender and the chickpeas are lightly crisp.

    🥔sweet potato
    🫘canned chickpeas
    🍳baking tray
  5. Step 5/11

    Juice the lemon and add its juice to the high-speed blender. Add 150 g cashews, ½ crushed garlic clove, and 6 tablespoons almond milk.

    🍋lemon
    🥜cashews
    🧄garlic
    🥛almond milk
    🍋citrus juicer
    🥄measuring spoons
  6. Step 6/11

    Add 1 tablespoon nutritional yeast, 2 teaspoons Dijon mustard, and a pinch of sea salt to the blender. Blend until completely smooth and creamy.

    🧀nutritional yeast
    🌼Dijon mustard
    🧂sea salt
    🥄measuring spoons
  7. Step 7/11

    Put the 200 g chopped kale in a large mixing bowl. Drizzle with a little olive oil and add a pinch of sea salt.

    🥬kale
    🫒olive oil
    🧂sea salt
    🥣large mixing bowl
  8. Step 8/11

    Massage the kale with clean hands for 2–3 minutes. Continue until the leaves soften and reduce in volume.

    🥬kale
    🥣large mixing bowl
  9. Step 9/11

    Pour the creamy cashew dressing over the kale. Massage gently until all kale leaves are coated.

    🥬kale
    🥜cashews
    🧄garlic
    🥛almond milk
    🧀nutritional yeast
    🌼Dijon mustard
    🍋lemon
    🥣large mixing bowl
  10. Step 10/11

    Cool the roasted sweet potato and chickpeas for a few minutes. Toss them through the dressed kale.

    🥔sweet potato
    🫘canned chickpeas
    🥬kale
    🥣large mixing bowl
  11. Step 11/11

    Transfer the salad to a serving bowl. Top with chopped fresh parsley, black pepper, and optional dried red chilli flakes.

    🌿fresh parsley
    ⚫black pepper
    🌶️dried red chilli flakes
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Legumes, Canned goods, Spices, Leafy greens, Oils, Seasonings, Nuts, Plant-based dairy, Fruits

Ingredients

Sweet potato, Canned chickpeas, Ground cumin, Paprika, Kale, Parsley, Dried red chilli flakes, Olive oil, Sea salt, Black pepper, Cashews, Garlic, Almond milk, Nutritional yeast, Mustard, Lemon

Notes

Sweet potato (about 2 sweet potatoes, peeled and cut into bite-sized pieces), Canned chickpeas (1 x 400g tin, drained and rinsed), Kale (roughly chopped), Parsley (chopped), Dried red chilli flakes (optional, for a spicy kick), Olive oil (drizzle), Sea salt (to taste, for the dressing), Black pepper (to taste), Cashews (for the dressing), Garlic (crushed), Nutritional yeast (optional), Mustard (Dijon used), Lemon (juiced)

Allergens

Tree nuts

Dietetics

Dietary regimen

Calories

530 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 61g, Dietary fiber: 16g, Fat: 25g, Saturated fat: 4g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 6.2mg, Potassium: 1030mg, Magnesium: 160mg, Sodium: 280mg

Vitamins

Vitamin A: 1080µg RAE, Vitamin C: 110mg, Vitamin K: 680µg, Folate: 140µg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

vegetable peeler, chef's knife, cutting board, baking tray, large mixing bowl, measuring spoons, citrus juicer, serving bowl

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Lunch, Meal prep, Weekday meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Chewy, Crisp

Flavors

Earthy, Sweet, Tangy, Smoky, Nutty, Savory, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,For best texture, store dressing separately if preparing ahead), freezer : 0 min (Freezing is not recommended because kale and cashew dressing will lose their texture)